Receta Arai Keerai Puli Kadayal

Arai Keerai Puli Kadayal Recipe By Vaijayanthi Srinivasan Published February 20, 2017 | South Indian, Spinach | No Comment Email to Friend Print Recipe Facebook Twitter Google+ Pinterest Arai Keerai Puli Kadayal is a popular South Indian recipe with numerous regional variations. Arai Keerai has lots of health benefits especially for children, pregnant women and adults. Rich in minerals, protein and fiber, this dish is a easy to make and is best served with rice. Ingredients: Arai Keerai – 1 bunch Tamarind – a big lemon sized ball, seedless Green Chillies – 4, chopped or slit Asafoetida Powder – a pinch Oil as required Salt as per taste Sambar Powder – 2 tsp (optional) Onions – 2 small, finely chopped (optional)Method: 1. Wash and finely…