Receta Araipuli Kuzhambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal and chickpea cooked in a simple spicy tamarind sauce
Prep Time: 10 Mins | Inactive Time: 8 hrs | Cook Time: 20 Mins | Total Time: 30 Mins | Serves: 2 - 3
Ingredients
1/4 Cup Karupu Kondakadalai | Black Channa (or white chickpeas)
3-4 medium sized Kathirikai | Brinjal (1)
2 Tbsp Tamarind Paste in 2 Cups Water (2)
1/4 tsp Kadugu | Mustard seeds
3-4 Venthayam | Fenugreek seeds
Few karivepilai | Curry leaves
1 Tbsp Channa dahl
1/2 tsp Urad dahl
2 Red Chillies, broken
1 Tbsp Sambhar Powder
Salt to tase
Few scrapes of Coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea
0.0g 		oil
40.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a 40.8 n/a 40.8 40.8
Carbohydrates (g) n/a 0.0 n/a 0.0 0.0
Ash (g) n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a 360.672 n/a 360.672 360.672
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a 0.0 0.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.0 n/a 0.0 0.0
Iron (mg) n/a 0.01 n/a 0.01 0.01
Magnesium (mg) n/a 0.0 n/a 0.0 0.0
Phosphorus (mg) n/a 0.0 n/a 0.0 0.0
Potassium (mg) n/a 0.0 n/a 0.0 0.0
Sodium (mg) n/a 0.0 n/a 0.0 0.0
Zinc (mg) n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 3.76 n/a 3.76 3.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) n/a 3.031 n/a 3.031 3.031
Phytosterols (mg) n/a 102.0 n/a 102.0 102.0
Monounsaturated Fat (g) n/a 9.274 n/a 9.274 9.274
Polyunsaturated (g) n/a 26.577 n/a 26.577 26.577