Receta Aran Spiosrai (Irish Spice Bread) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
35.44g |
baking powder
1.15g |
baking soda
0.29g |
spice
0.35g |
ginger
0.11g |
sugar
14.18g |
citron
3.76g |
raisins
21.26g |
butter
14.18g |
syrup
21.26g |
egg
6.16g |
milk
7.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.66 | 0.0 | 0.0 | 0.06 | 0.01 | 0.02 | 0.04 | 0.65 | 0.12 | 0.0 | 0.77 | 0.26 | 5.59 | 44.72 |
| Total Fat (g) | 0.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 | 11.5 | 0.01 | 0.61 | 0.07 | 12.66 | 101.28 |
| Carbohydrates (g) | 27.04 | 0.0 | 0.0 | 0.25 | 0.08 | 13.9 | 0.35 | 16.84 | 0.01 | 14.22 | 0.05 | 0.38 | 73.12 | 584.96 |
| Ash (g) | 0.17 | 0.42 | 0.11 | 0.01 | 0.01 | 0.06 | 0.01 | 0.39 | 0.3 | n/a | 0.05 | 0.06 | 1.59 | 12.72 |
| Calories (kcal) | 128.993 | 0.0 | 0.0 | 1.162 | 0.39 | 53.865 | 1.089 | 63.575 | 101.635 | 55.07 | 8.809 | 3.203 | 417.79 | 3342.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.57 | 4.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 13.4 | n/a | 0.1 | n/a | n/a | 0.01 | 0.0 | 13.51 | 108.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.19 | n/a | 5.9 | n/a | n/a | 0.01 | 0.0 | 6.11 | 48.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.16 | n/a | 6.31 | n/a | n/a | 0.01 | 0.0 | 6.48 | 51.84 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.4 | 0.4 | 3.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.22 | 0.0 | 0.0 | 0.02 | 0.01 | 0.19 | 3.34 | 3.28 | 2.25 | 6.96 | 4.67 | 6.86 | 31.81 | 254.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.0 | 0.0 | 0.09 | 0.0 | 13.75 | 0.09 | 12.59 | 0.01 | 9.33 | 0.05 | 0.4 | 36.4 | 291.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 5.316 | 0.0 | 0.0 | 0.28 | 0.131 | 11.765 | 0.977 | 10.631 | 3.402 | 1.488 | 3.265 | 9.074 | 46.328 | 370.624 |
| Iron (mg) | 1.64 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 | 0.02 | 0.4 | 0.0 | 0.02 | 0.11 | 0.0 | 2.33 | 18.64 |
| Magnesium (mg) | 7.796 | 0.0 | 0.0 | 0.203 | 0.207 | 1.276 | 0.301 | 6.804 | 0.284 | 0.425 | 0.739 | 0.839 | 18.873 | 150.984 |
| Phosphorus (mg) | 38.273 | 0.0 | 0.0 | 1.46 | 0.167 | 0.567 | 0.601 | 21.475 | 3.402 | 1.276 | 11.766 | 7.244 | 86.229 | 689.832 |
| Potassium (mg) | 37.918 | 0.0 | 0.0 | 3.854 | 1.511 | 18.853 | 5.184 | 159.256 | 3.402 | 5.316 | 8.254 | 11.438 | 254.985 | 2039.88 |
| Sodium (mg) | 0.709 | 314.64 | 78.66 | 0.091 | 0.036 | 3.969 | 0.075 | 2.339 | 81.648 | 17.435 | 8.624 | 3.355 | 511.581 | 4092.648 |
| Zinc (mg) | 0.25 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 0.07 | 0.07 | 0.03 | 0.49 | 3.92 |
| Copper (mg) | 0.05 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.002 | 0.068 | 0.0 | 0.004 | 0.006 | 0.001 | 0.138 | 1.104 |
| Manganese (mg) | 0.241 | 0.0 | 0.0 | 0.002 | 0.03 | 0.009 | 0.001 | 0.064 | 0.0 | n/a | 0.002 | 0.0 | 0.349 | 2.792 |
| Selenium (mcg) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.3 | 14.9 | 119.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.0 | 0.826 | 0.0 | 354.233 | n/a | 29.999 | 14.945 | 400.169 | 3201.352 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.114 | 0.0 | 8.562 | 4.423 | 108.099 | 864.792 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.038 | 0.0 | 96.957 | 0.0 | 8.624 | 4.423 | 110.049 | 880.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 0.0 | 0.113 | 0.0 | 22.397 | 0.0 | 0.616 | 0.153 | 23.377 | 187.016 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.33 | 0.0 | 0.06 | 0.0 | 0.46 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.938 | n/a | 2.156 | 3.965 | 14.059 | 112.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.379 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.413 | 0.0 | 0.0 | 0.0 | 20.39 | 0.0 | 27.182 | 217.456 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.13 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.0 | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.28 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.023 | 0.001 | 0.002 | 0.004 | 0.002 | 0.316 | 2.528 |
| Riboflavin (mg) | 0.174 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.028 | 0.004 | 0.002 | 0.03 | 0.014 | 0.253 | 2.024 |
| Niacin (mg) | 2.091 | 0.0 | 0.0 | 0.002 | 0.006 | 0.016 | 0.004 | 0.164 | 0.006 | 0.0 | 0.004 | 0.007 | 2.299 | 18.392 |
| Pantothenic acid (mg) | 0.156 | 0.0 | 0.0 | n/a | n/a | 0.018 | 0.007 | 0.021 | 0.016 | n/a | 0.089 | 0.027 | 0.334 | 2.672 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.0 | 0.01 | 0.001 | 0.006 | 0.003 | 0.036 | 0.0 | 0.0 | 0.009 | 0.003 | 0.082 | 0.656 |
| Folate (mcg) | 64.851 | 0.0 | 0.0 | 0.007 | 0.044 | 0.142 | 0.413 | 1.063 | 0.425 | 0.0 | 2.895 | 0.381 | 70.221 | 561.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 0.03 | 0.14 | 1.12 |
| Choline (mg) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 2.4 | 2.7 | 0.0 | 15.5 | 1.3 | 26.3 | 210.4 |
| Folic acid (mcg) | 54.574 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.574 | 436.592 |
| Tryptophan (g) | 0.046 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.011 | 0.001 | n/a | 0.01 | 0.003 | 0.072 | 0.576 |
| Threonine (g) | 0.099 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.017 | 0.006 | n/a | 0.034 | 0.007 | 0.165 | 1.32 |
| Isoleucine (g) | 0.128 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.013 | 0.007 | n/a | 0.041 | 0.014 | 0.206 | 1.648 |
| Leucine (g) | 0.252 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.021 | 0.011 | n/a | 0.067 | 0.029 | 0.384 | 3.072 |
| Lysine (g) | 0.082 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.017 | 0.01 | n/a | 0.056 | 0.022 | 0.189 | 1.512 |
| Methionine (g) | 0.064 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.003 | n/a | 0.023 | 0.006 | 0.102 | 0.816 |
| Cystine (g) | 0.078 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.004 | 0.001 | n/a | 0.017 | 0.009 | 0.11 | 0.88 |
| Phenylalanine (g) | 0.184 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.03 | 0.006 | n/a | 0.042 | 0.013 | 0.277 | 2.216 |
| Tyrosine (g) | 0.11 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | 0.006 | n/a | 0.031 | 0.011 | 0.16 | 1.28 |
| Valine (g) | 0.149 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.017 | 0.009 | n/a | 0.053 | 0.017 | 0.247 | 1.976 |
| Arginine (g) | 0.149 | n/a | n/a | 0.006 | 0.0 | n/a | n/a | 0.087 | 0.004 | n/a | 0.051 | 0.008 | 0.305 | 2.44 |
| Histidine (g) | 0.082 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.015 | 0.003 | n/a | 0.019 | 0.006 | 0.126 | 1.008 |
| Alanine (g) | 0.117 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.004 | n/a | 0.046 | 0.008 | 0.2 | 1.6 |
| Aspartic acid (g) | 0.156 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | 0.023 | 0.009 | n/a | 0.082 | 0.024 | 0.299 | 2.392 |
| Glutamic acid (g) | 1.233 | n/a | n/a | 0.007 | 0.001 | n/a | n/a | 0.034 | 0.026 | n/a | 0.103 | 0.059 | 1.464 | 11.712 |
| Glycine (g) | 0.131 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.017 | 0.003 | n/a | 0.026 | 0.005 | 0.184 | 1.472 |
| Proline (g) | 0.425 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.053 | 0.011 | n/a | 0.031 | 0.027 | 0.55 | 4.4 |
| Serine (g) | 0.184 | n/a | n/a | 0.002 | 0.0 | n/a | n/a | 0.015 | 0.007 | n/a | 0.06 | 0.016 | 0.284 | 2.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.476 | 0.0 | 26.057 | 0.381 | 56.914 | 455.312 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.013 | 7.282 | 0.002 | 0.191 | 0.048 | 7.596 | 60.768 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | 0.093 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.121 | 0.968 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 2.98 | 0.004 | 0.235 | 0.021 | 3.284 | 26.272 |
| Polyunsaturated (g) | 0.145 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.009 | 0.431 | 0.006 | 0.084 | 0.003 | 0.684 | 5.472 |