Receta Arbi Masala: Curried Colocasia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arbi (colocasia/taro root) – 400 grams
Red chili powder – 1/2 teaspoon
Coriander powder – 1 teaspoon
Cumin powder – 1 teaspoon
Turmeric powder – 1/2 teaspoon
Salt – to taste
Mustard seeds – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onions
99.0g 		garlic
2.61g 		ginger
2.05g 		garam masala
0.9g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		mustard
0.0g 		mustard oil
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.17 0.04 0.11 n/a n/a n/a n/a n/a n/a 0.0 1.9 1.9
Total Fat (g) 0.11 0.1 0.01 0.02 0.16 n/a n/a n/a n/a n/a n/a 14.0 14.4 14.4
Carbohydrates (g) 2.21 9.25 0.86 0.36 0.51 n/a n/a n/a n/a n/a n/a 0.0 13.19 13.19
Ash (g) 0.28 0.35 0.04 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.74 0.74
Calories (kcal) 10.156 39.6 3.889 1.637 2.862 n/a n/a n/a n/a n/a n/a 123.76 181.903 181.903
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.32 88.22 1.53 1.61 0.07 n/a n/a n/a n/a n/a n/a 0.0 144.75 144.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.03 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a 5.84 5.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 2.7 2.7
Calcium (mg) 5.642 22.77 4.724 0.327 1.332 n/a n/a n/a n/a n/a n/a 0.0 34.795 34.795
Iron (mg) 0.15 0.21 0.04 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.49 0.49
Magnesium (mg) 6.206 9.9 0.653 0.88 1.368 n/a n/a n/a n/a n/a n/a 0.0 19.006 19.006
Phosphorus (mg) 13.541 28.71 3.993 0.696 2.637 n/a n/a n/a n/a n/a n/a 0.0 49.577 49.577
Potassium (mg) 133.715 144.54 10.466 8.491 18.126 n/a n/a n/a n/a n/a n/a 0.0 315.338 315.338
Sodium (mg) 2.821 3.96 0.444 0.266 0.27 n/a n/a n/a n/a n/a n/a 0.0 7.761 7.761
Zinc (mg) 0.1 0.17 0.03 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.32 0.32
Copper (mg) 0.034 0.04 0.008 0.005 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.089 0.089
Manganese (mg) 0.062 0.129 0.044 0.005 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.257 0.257
Selenium (mcg) 0.0 0.5 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 469.979 1.98 0.235 0.0 374.49 n/a n/a n/a n/a n/a n/a 0.0 846.684 846.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 0.0 18.729 n/a n/a n/a n/a n/a n/a 0.0 42.425 42.425
Beta Carotene (mcg) 253.326 0.99 0.131 0.0 196.56 n/a n/a n/a n/a n/a n/a n/a 451.006 451.006
Vitamin E (mg) 0.3 0.02 0.0 0.01 0.27 n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.418 0.0 118.413 n/a n/a n/a n/a n/a n/a n/a 192.187 192.187
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.8 0.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 16.1 16.1
Thiamin (mg) 0.023 0.05 0.005 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.081 0.081
Riboflavin (mg) 0.011 0.03 0.003 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.0 0.053 0.053
Niacin (mg) 0.333 0.119 0.018 0.015 0.078 n/a n/a n/a n/a n/a n/a 0.0 0.564 0.564
Pantothenic acid (mg) 0.051 0.119 0.016 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.189 0.189
Vitamin B-6 (mg) 0.045 0.119 0.032 0.003 0.022 n/a n/a n/a n/a n/a n/a 0.0 0.222 0.222
Folate (mcg) 8.463 18.81 0.078 0.225 0.954 n/a n/a n/a n/a n/a n/a 0.0 28.53 28.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 3.8 6.0 0.6 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.017 0.02 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Isoleucine (g) 0.011 0.01 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Leucine (g) 0.017 0.03 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.056
Lysine (g) 0.017 0.04 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.065 0.065
Methionine (g) 0.006 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.006 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.039 0.03 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Tyrosine (g) 0.006 0.01 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.011 0.02 0.008 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Arginine (g) 0.011 0.099 0.016 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.128 0.128
Histidine (g) 0.006 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Alanine (g) 0.017 0.02 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Aspartic acid (g) 0.079 0.089 0.013 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.185 0.185
Glutamic acid (g) 0.243 0.257 0.021 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.524 0.524
Glycine (g) 0.011 0.03 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Proline (g) 0.011 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Serine (g) 0.017 0.02 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.002 0.004 0.029 n/a n/a n/a n/a n/a n/a 1.621 1.714 1.714
Phytosterols (mg) 3.949 14.85 n/a 0.307 0.747 n/a n/a n/a n/a n/a n/a n/a 19.853 19.853
Monounsaturated Fat (g) 0.017 0.01 0.0 0.003 0.025 n/a n/a n/a n/a n/a n/a 8.287 8.342 8.342
Polyunsaturated (g) 0.045 0.02 0.007 0.003 0.075 n/a n/a n/a n/a n/a n/a 2.972 3.122 3.122