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Receta Arbol Chile Con Carne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whl dry arbol chiles
2 Tbsp. Gralic granules Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		pepper
24.4g 		beef
85.05g 		beef
49.9g 		chicken stock
59.15g 		cumin
3.0g 		chili
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.21 17.17 9.32 0.59 0.53 0.46 28.56 114.24
Total Fat (g) 3.4 0.02 0.04 3.76 8.56 0.06 0.67 0.63 17.14 68.56
Carbohydrates (g) 0.0 2.31 1.13 1.58 0.0 0.24 1.33 2.05 8.64 34.56
Ash (g) 0.0 0.09 0.1 3.91 0.45 0.41 0.23 0.32 5.52 22.08
Calories (kcal) 30.056 9.9 4.879 113.117 116.757 4.14 11.25 11.775 301.873 1207.492
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a n/a n/a n/a 0.03 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 0.28 n/a n/a n/a n/a 0.08 0.85 3.4
Fructose (g) n/a 0.32 0.27 n/a n/a n/a n/a 0.16 0.75 3.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 22.9 58.62 30.95 57.85 0.24 0.29 192.91 771.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 n/a 0.0 0.0 0.07 0.27 1.97 7.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.0 0.0 0.2 0.3 1.3 2.7 10.8
Calcium (mg) 0.0 5.693 2.44 6.804 3.493 3.549 27.93 10.425 60.333 241.332
Iron (mg) 0.0 0.05 0.08 2.42 0.95 0.12 1.99 0.53 6.16 24.64
Magnesium (mg) 0.0 2.475 2.44 17.861 9.48 0.591 10.98 6.375 50.202 200.808
Phosphorus (mg) 0.0 7.178 4.879 153.941 88.316 7.689 14.97 11.363 288.335 1153.34
Potassium (mg) 0.0 36.135 42.691 320.639 152.682 47.318 53.64 71.85 724.955 2899.82
Sodium (mg) 0.0 0.99 0.732 1069.929 28.94 93.453 5.04 37.875 1236.959 4947.836
Zinc (mg) 0.0 0.04 0.03 3.34 1.87 0.04 0.14 0.1 5.57 22.28
Copper (mg) 0.0 0.01 0.017 0.026 0.035 0.018 0.026 0.016 0.147 0.588
Manganese (mg) n/a 0.032 0.029 0.026 0.005 0.03 0.1 0.081 0.303 1.212
Selenium (mcg) 0.0 0.1 0.0 16.8 7.0 0.0 0.2 0.2 24.2 96.8
Vitamin A, IU (IU) 0.0 0.495 90.262 0.0 0.0 0.0 38.1 1111.875 1240.732 4962.928
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 0.0 0.0 1.92 55.613 61.924 247.696
Beta Carotene (mcg) 0.0 0.248 50.742 n/a 0.0 0.0 22.86 562.5 636.349 2545.396
Vitamin E (mg) 0.31 0.0 0.09 n/a n/a 0.0 0.1 1.09 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.788 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 n/a 0.0 0.0 13.44 11.625 109.242 436.968
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.8 19.6 0.0 0.0 4.1 0.2 2.4 28.2 112.8
Thiamin (mg) 0.0 0.012 0.015 0.068 0.05 0.0 0.019 0.013 0.177 0.708
Riboflavin (mg) 0.0 0.007 0.007 0.153 0.08 0.006 0.01 0.03 0.293 1.172
Niacin (mg) 0.0 0.03 0.117 3.895 1.612 0.302 0.137 0.296 6.389 25.556
Pantothenic acid (mg) 0.0 0.03 0.024 0.502 0.16 0.006 n/a n/a 0.721 2.884
Vitamin B-6 (mg) 0.0 0.03 0.054 0.298 0.195 0.006 0.013 0.138 0.732 2.928
Folate (mcg) 0.0 4.703 2.44 6.804 2.994 0.0 0.3 3.75 20.99 83.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.47 1.47 0.02 0.0 0.0 2.97 11.88
Choline (mg) n/a 1.5 1.3 n/a 38.9 n/a 0.7 2.5 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.145 0.105 n/a n/a n/a 0.254 1.016
Threonine (g) 0.0 0.005 0.01 0.723 0.409 n/a n/a n/a 1.147 4.588
Isoleucine (g) 0.0 0.002 0.005 0.706 0.419 n/a n/a n/a 1.132 4.528
Leucine (g) 0.0 0.007 0.01 1.284 0.738 n/a n/a n/a 2.04 8.16
Lysine (g) 0.0 0.01 0.01 1.403 0.778 n/a n/a n/a 2.201 8.804
Methionine (g) 0.0 0.0 0.002 0.417 0.24 n/a n/a n/a 0.659 2.636
Cystine (g) 0.0 0.0 0.002 0.204 0.105 n/a n/a n/a 0.311 1.244
Phenylalanine (g) 0.0 0.007 0.022 0.646 0.364 n/a n/a n/a 1.04 4.16
Tyrosine (g) 0.0 0.002 0.002 0.519 0.314 n/a n/a n/a 0.838 3.352
Valine (g) 0.0 0.005 0.01 0.791 0.454 n/a n/a n/a 1.26 5.04
Arginine (g) 0.0 0.025 0.007 1.157 0.589 n/a n/a n/a 1.778 7.112
Histidine (g) 0.0 0.002 0.002 0.502 0.319 n/a n/a n/a 0.826 3.304
Alanine (g) 0.0 0.005 0.01 1.131 0.564 n/a n/a n/a 1.71 6.84
Aspartic acid (g) 0.0 0.022 0.051 1.522 0.853 n/a n/a n/a 2.449 9.796
Glutamic acid (g) 0.0 0.064 0.046 2.475 1.402 n/a n/a n/a 3.988 15.952
Glycine (g) 0.0 0.007 0.007 1.276 0.509 n/a n/a n/a 1.799 7.196
Proline (g) 0.0 0.002 0.005 0.936 0.414 n/a n/a n/a 1.357 5.428
Serine (g) 0.0 0.005 0.012 0.697 0.359 n/a n/a n/a 1.074 4.296
Cholesterol (mg) 0.0 0.0 0.0 39.123 32.931 0.0 0.0 0.0 72.054 288.216
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.015 1.539 3.448 0.018 0.046 0.111 5.439 21.756
Phytosterols (mg) 8.5 3.713 2.196 0.0 n/a n/a 2.04 3.113 19.561 78.244
Monounsaturated Fat (g) 0.773 0.002 0.002 1.556 3.702 0.03 0.421 0.134 6.621 26.484
Polyunsaturated (g) 2.215 0.005 0.015 0.196 0.314 0.012 0.098 0.28 3.134 12.536