Receta Arbroath Smokie Flan Scotland - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Arbroath smokie fillet, (after skinning and boning)
7 fl ounce Creme fraiche
1 Tbsp. Balsamic vinegar Salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallops
180.0g 		eggs
147.84g 		lemon
30.74g 		peppers
403.44g 		olive oil
108.0g 		rosemary
3.3g 		sea salt
6.0g 		garlic
5.22g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 30.2 18.6 0.34 3.99 0.0 0.16 0.0 0.33 0.22 53.84 53.84
Total Fat (g) 1.37 14.7 0.09 1.21 108.0 0.5 0.0 0.03 0.01 125.91 125.91
Carbohydrates (g) 4.25 1.14 2.86 24.33 0.0 2.11 0.0 1.73 0.68 37.1 37.1
Ash (g) 2.75 1.27 0.09 1.9 0.0 0.22 5.99 0.08 0.08 12.37 12.37
Calories (kcal) 158.4 211.411 8.915 125.066 954.72 10.923 0.0 7.778 3.0 1480.213 1480.213
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a 7.83 n/a n/a n/a n/a n/a 8.14 8.14
Fructose (g) n/a 0.16 n/a 9.12 n/a n/a n/a n/a n/a 9.28 9.28
Lactose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.43 112.12 27.35 372.01 0.0 0.31 0.01 3.06 11.02 667.31 667.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.77 16.94 0.0 n/a 0.0 0.05 0.25 19.16 19.16
Galactose (g) n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.9 8.5 0.0 1.4 0.0 0.1 0.4 11.3 11.3
Calcium (mg) 43.2 78.355 7.992 28.241 1.08 42.24 1.44 9.448 7.32 219.317 219.317
Iron (mg) 0.52 2.71 0.18 1.73 0.6 0.97 0.02 0.09 0.23 7.06 7.06
Magnesium (mg) 100.8 17.741 2.459 48.413 0.0 7.26 0.06 1.305 2.4 180.438 180.438
Phosphorus (mg) 394.2 282.374 4.918 104.894 0.0 2.31 0.0 7.987 3.96 800.644 800.644
Potassium (mg) 579.6 198.106 42.421 851.258 1.08 31.515 0.48 20.932 31.2 1756.592 1756.592
Sodium (mg) 289.8 206.976 0.615 16.138 2.16 1.65 2325.48 0.887 0.48 2844.186 2844.186
Zinc (mg) 1.71 1.64 0.02 1.01 0.0 0.11 0.01 0.06 0.05 4.61 4.61
Copper (mg) 0.09 0.148 0.012 0.081 0.0 0.018 0.002 0.016 0.007 0.374 0.374
Manganese (mg) 0.162 0.059 0.009 0.444 0.0 0.062 0.006 0.087 0.016 0.845 0.845
Selenium (mcg) 40.0 46.9 0.1 0.4 0.0 0.2 0.0 0.7 0.1 88.3 88.3
Vitamin A, IU (IU) 90.0 719.981 6.763 12631.706 0.0 103.224 0.0 0.47 480.0 14032.144 14032.144
Retinol (mcg) 27.0 205.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.498 232.498
Vitamin A, RAE (mcg_RAE) 27.0 206.976 0.307 633.401 0.0 5.148 0.0 0.0 24.0 896.832 896.832
Beta Carotene (mcg) 0.0 14.784 0.922 6551.866 0.0 n/a 0.0 0.261 288.0 6855.833 6855.833
Vitamin E (mg) 0.0 1.43 0.05 6.37 15.5 n/a 0.0 0.0 0.03 23.38 23.38
Vitamin D (IU) n/a 51.744 n/a n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 3.381 205.754 0.0 n/a 0.0 0.835 109.92 809.241 809.241
Tocopherol, beta (mg) 0.0 0.03 n/a 0.2 0.12 n/a n/a n/a n/a 0.35 0.35
Tocopherol, gamma (mg) 0.0 0.74 n/a 0.56 0.9 n/a n/a n/a n/a 2.2 2.2
Tocopherol, delta (mg) 0.0 0.03 n/a 0.04 0.0 n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 5.4 0.0 16.3 515.2 0.0 2.0 0.0 1.6 5.5 546.0 546.0
Thiamin (mg) 0.018 0.103 0.012 0.202 0.0 0.017 0.0 0.01 0.008 0.371 0.371
Riboflavin (mg) 0.126 0.71 0.006 0.363 0.0 0.014 0.0 0.006 0.017 1.242 1.242
Niacin (mg) 2.07 0.103 0.031 3.954 0.0 0.033 0.0 0.037 0.024 6.251 6.251
Pantothenic acid (mg) 0.252 2.129 0.058 1.291 0.0 n/a 0.0 0.031 0.007 3.769 3.769
Vitamin B-6 (mg) 0.27 0.207 0.025 1.17 0.0 0.057 0.0 0.065 0.007 1.801 1.801
Folate (mcg) 28.8 69.485 3.381 185.582 0.0 10.131 0.0 0.157 1.68 299.216 299.216
Vitamin B-12 (mcg) 2.75 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.66 4.66
Choline (mg) 117.0 371.2 1.6 22.6 0.3 n/a 0.0 1.2 0.6 514.5 514.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 0.251 n/a 0.04 0.0 n/a 0.0 0.004 n/a 0.637 0.637
Threonine (g) 1.296 0.828 n/a 0.161 0.0 n/a 0.0 0.008 n/a 2.294 2.294
Isoleucine (g) 1.314 0.991 n/a 0.081 0.0 n/a 0.0 0.011 n/a 2.397 2.397
Leucine (g) 2.124 1.611 n/a 0.161 0.0 n/a 0.0 0.016 n/a 3.913 3.913
Lysine (g) 2.25 1.345 n/a 0.161 0.0 n/a 0.0 0.014 n/a 3.771 3.771
Methionine (g) 0.684 0.562 n/a 0.04 0.0 n/a 0.0 0.004 n/a 1.29 1.29
Cystine (g) 0.396 0.399 n/a 0.081 0.0 n/a 0.0 0.004 n/a 0.88 0.88
Phenylalanine (g) 1.08 1.005 n/a 0.202 0.0 n/a 0.0 0.009 n/a 2.296 2.296
Tyrosine (g) 0.972 0.739 n/a 0.04 0.0 n/a 0.0 0.004 n/a 1.756 1.756
Valine (g) 1.314 1.271 n/a 0.121 0.0 n/a 0.0 0.015 n/a 2.722 2.722
Arginine (g) 2.196 1.212 n/a 0.161 0.0 n/a 0.0 0.033 n/a 3.603 3.603
Histidine (g) 0.576 0.458 n/a 0.081 0.0 n/a 0.0 0.006 n/a 1.121 1.121
Alanine (g) 1.836 1.094 n/a 0.121 0.0 n/a 0.0 0.007 n/a 3.058 3.058
Aspartic acid (g) 2.916 1.966 n/a 1.13 0.0 n/a 0.0 0.026 n/a 6.037 6.037
Glutamic acid (g) 4.104 2.484 n/a 0.847 0.0 n/a 0.0 0.042 n/a 7.477 7.477
Glycine (g) 1.89 0.636 n/a 0.121 0.0 n/a 0.0 0.01 n/a 2.657 2.657
Proline (g) 1.242 0.754 n/a 0.081 0.0 n/a 0.0 0.005 n/a 2.082 2.082
Serine (g) 1.35 1.434 n/a 0.202 0.0 n/a 0.0 0.01 n/a 2.996 2.996
Cholesterol (mg) 59.4 625.363 0.0 0.0 0.0 0.0 0.0 0.0 0.0 684.763 684.763
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 4.583 0.012 0.121 14.915 0.243 0.0 0.005 0.002 20.025 20.025
Phytosterols (mg) n/a n/a n/a n/a 238.68 1.914 0.0 n/a n/a 240.594 240.594
Monounsaturated Fat (g) 0.072 5.633 0.003 0.0 78.797 0.099 0.0 0.001 0.001 84.606 84.606
Polyunsaturated (g) 0.468 2.011 0.028 0.282 11.362 0.077 0.0 0.013 0.005 14.245 14.245