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Receta Arbroath Smokies In Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9/10 kg Arbroath smokies
1 x pepper and cayenne pepper to taste
1 x few Tbsp. dry breadcrumbs
20 gm Scottish Cheddar grated
4 x or possibly 6 ramekins or possibly a small ovenproof baking dish greased
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream
71.01g
pepper
0.0g
breadcrumbs
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.92 n/a n/a 1.92 7.68
Total Fat (g) 13.71 n/a n/a 13.71 54.84
Carbohydrates (g) 2.6 n/a n/a 2.6 10.4
Ash (g) 0.41 n/a n/a 0.41 1.64
Calories (kcal) 138.47 n/a n/a 138.47 553.88
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 52.37 n/a n/a 52.37 209.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 n/a n/a 0.1 0.4
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 68.17 n/a n/a 68.17 272.68
Iron (mg) 0.03 n/a n/a 0.03 0.12
Magnesium (mg) 6.391 n/a n/a 6.391 25.564
Phosphorus (mg) 56.808 n/a n/a 56.808 227.232
Potassium (mg) 86.632 n/a n/a 86.632 346.528
Sodium (mg) 28.404 n/a n/a 28.404 113.616
Zinc (mg) 0.19 n/a n/a 0.19 0.76
Copper (mg) 0.007 n/a n/a 0.007 0.028
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.4 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 465.826 n/a n/a 465.826 1863.304
Retinol (mcg) 126.398 n/a n/a 126.398 505.592
Vitamin A, RAE (mcg_RAE) 128.528 n/a n/a 128.528 514.112
Beta Carotene (mcg) 26.274 n/a n/a 26.274 105.096
Vitamin E (mg) 0.39 n/a n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.6 2.4
Thiamin (mg) 0.021 n/a n/a 0.021 0.084
Riboflavin (mg) 0.107 n/a n/a 0.107 0.428
Niacin (mg) 0.043 n/a n/a 0.043 0.172
Pantothenic acid (mg) 0.199 n/a n/a 0.199 0.796
Vitamin B-6 (mg) 0.021 n/a n/a 0.021 0.084
Folate (mcg) 1.42 n/a n/a 1.42 5.68
Vitamin B-12 (mcg) 0.16 n/a n/a 0.16 0.64
Choline (mg) 11.9 n/a n/a 11.9 47.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.028 0.112
Threonine (g) 0.085 n/a n/a 0.085 0.34
Isoleucine (g) 0.114 n/a n/a 0.114 0.456
Leucine (g) 0.185 n/a n/a 0.185 0.74
Lysine (g) 0.149 n/a n/a 0.149 0.596
Methionine (g) 0.05 n/a n/a 0.05 0.2
Cystine (g) 0.021 n/a n/a 0.021 0.084
Phenylalanine (g) 0.092 n/a n/a 0.092 0.368
Tyrosine (g) 0.092 n/a n/a 0.092 0.368
Valine (g) 0.128 n/a n/a 0.128 0.512
Arginine (g) 0.071 n/a n/a 0.071 0.284
Histidine (g) 0.05 n/a n/a 0.05 0.2
Alanine (g) 0.064 n/a n/a 0.064 0.256
Aspartic acid (g) 0.149 n/a n/a 0.149 0.596
Glutamic acid (g) 0.405 n/a n/a 0.405 1.62
Glycine (g) 0.043 n/a n/a 0.043 0.172
Proline (g) 0.185 n/a n/a 0.185 0.74
Serine (g) 0.107 n/a n/a 0.107 0.428
Cholesterol (mg) 46.867 n/a n/a 46.867 187.468
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.535 n/a n/a 8.535 34.14
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.962 n/a n/a 3.962 15.848
Polyunsaturated (g) 0.511 n/a n/a 0.511 2.044