Receta Arcadian Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 113.4g	butter 2.36g	worcestershire sauce 0.96g	eggs 16.43g	butter 18.92g	potatoes 213.0g	onions 33.0g	tomatoes catsup 0.83g	beef stock 160.0g	cream 20.0g	garlic 0.06g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.02	0.0	2.07	0.16	4.3	0.36	0.01	1.82	0.54	0.01	n/a	29.0	174.0
Total Fat (g)	19.36	1.92	0.0	1.63	15.34	0.19	0.03	0.0	0.35	3.86	0.0	n/a	42.69	256.14
Carbohydrates (g)	0.0	0.0	0.19	0.13	0.01	37.21	3.08	0.21	0.06	0.73	0.04	n/a	41.67	250.02
Ash (g)	0.98	0.05	0.02	0.14	0.4	2.3	0.12	0.03	1.68	0.12	0.0	n/a	5.83	34.98
Calories (kcal)	258.548	16.957	0.745	23.49	135.633	164.01	13.2	0.808	11.2	39.0	0.194	n/a	663.785	3982.71
Starch (g)	n/a	n/a	n/a	n/a	n/a	32.89	0.0	n/a	n/a	n/a	n/a	n/a	32.89	197.34
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.36	0.33	0.0	n/a	n/a	n/a	n/a	0.71	4.26
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	0.7	0.65	0.1	n/a	n/a	n/a	n/a	1.49	8.94
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.58	0.43	0.08	n/a	n/a	n/a	n/a	1.1	6.6
Lactose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	0.38	0.75	12.46	3.0	168.99	29.41	0.58	156.08	14.75	0.0	n/a	461.02	2766.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.1	0.13	0.01	1.66	1.4	0.19	0.0	0.03	0.01	n/a	3.53	21.18
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	4.7	0.6	0.0	0.0	0.0	0.0	n/a	5.3	31.8
Calcium (mg)	7.938	0.568	1.022	8.706	4.54	25.56	7.59	0.15	9.6	19.2	0.047	n/a	84.92	509.52
Iron (mg)	1.92	0.0	0.05	0.3	0.0	1.66	0.07	0.0	0.27	0.01	0.0	n/a	4.29	25.74
Magnesium (mg)	19.278	0.047	0.124	1.971	0.378	48.99	3.3	0.158	3.2	1.8	0.034	n/a	79.281	475.686
Phosphorus (mg)	138.346	0.568	0.573	31.375	4.54	121.41	9.57	0.275	20.8	16.0	0.243	n/a	343.7	2062.2
Potassium (mg)	278.96	0.568	7.64	22.012	4.54	896.73	48.18	3.183	86.4	24.4	0.642	n/a	1373.255	8239.53
Sodium (mg)	64.637	13.622	9.359	22.997	108.96	12.78	1.32	9.283	521.6	8.0	0.015	n/a	772.574	4635.444
Zinc (mg)	4.07	0.0	0.0	0.18	0.02	0.62	0.06	0.0	0.0	0.05	0.0	n/a	5.01	30.06
Copper (mg)	0.068	0.0	0.002	0.016	0.0	0.234	0.013	0.002	0.0	0.002	0.0	n/a	0.337	2.022
Manganese (mg)	0.023	0.0	n/a	0.007	0.0	0.32	0.043	0.001	0.016	0.0	0.0	n/a	0.409	2.454
Selenium (mcg)	13.7	0.0	0.0	5.2	0.2	0.6	0.2	0.0	1.1	0.1	0.0	n/a	21.2	127.2
Vitamin A, IU (IU)	0.0	59.101	0.754	79.998	472.728	4.26	0.66	7.775	0.0	131.2	0.0	n/a	756.476	4538.856
Retinol (mcg)	0.0	15.869	0.01	22.833	126.931	0.0	0.0	0.0	0.0	35.6	0.0	n/a	201.243	1207.458
Vitamin A, RAE (mcg_RAE)	0.0	16.177	0.048	22.997	129.39	0.0	0.0	0.392	0.0	36.2	0.0	n/a	205.203	1231.218
Beta Carotene (mcg)	n/a	3.737	0.411	1.643	29.888	2.13	0.33	4.667	0.0	7.4	0.0	n/a	50.205	301.23
Vitamin E (mg)	n/a	0.05	0.0	0.16	0.44	0.02	0.01	0.01	0.0	0.11	0.0	n/a	0.8	4.8
Vitamin D (IU)	n/a	1.324	n/a	5.749	10.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.667	106.002
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	139.242	0.0	0.0	0.0	n/a	139.242	835.452
Lutein + zeaxanthin (mcg)	n/a	0.0	0.458	54.372	0.0	17.04	1.32	0.0	0.0	0.0	0.0	n/a	73.191	439.146
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.08	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.08	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	42.0	2.4	0.1	0.0	0.2	0.0	n/a	44.8	268.8
Thiamin (mg)	0.068	0.0	0.001	0.011	0.002	0.17	0.017	0.0	0.0	0.006	0.0	n/a	0.276	1.656
Riboflavin (mg)	0.261	0.001	0.001	0.079	0.006	0.064	0.01	0.001	0.032	0.03	0.0	n/a	0.484	2.904
Niacin (mg)	4.774	0.001	0.007	0.011	0.008	2.237	0.04	0.012	1.248	0.012	0.0	n/a	8.349	50.094
Pantothenic acid (mg)	0.408	0.003	n/a	0.237	0.021	0.639	0.04	0.0	0.032	0.056	n/a	n/a	1.435	8.61
Vitamin B-6 (mg)	0.272	0.0	0.0	0.023	0.0	0.639	0.04	0.001	0.016	0.006	0.002	n/a	0.999	5.994
Folate (mcg)	7.938	0.071	0.076	7.721	0.568	34.08	6.27	0.083	3.2	0.4	0.001	n/a	60.408	362.448
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.21	0.03	0.0	0.0	0.0	0.11	0.04	0.0	n/a	2.57	15.42
Choline (mg)	n/a	0.4	0.0	41.2	3.6	25.8	2.0	0.1	4.6	3.4	0.0	n/a	81.2	487.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.028	0.002	0.064	0.003	0.0	n/a	0.008	0.0	n/a	0.106	0.636
Threonine (g)	n/a	0.001	n/a	0.092	0.008	0.17	0.007	0.001	n/a	0.024	0.0	n/a	0.302	1.812
Isoleucine (g)	n/a	0.001	n/a	0.11	0.009	0.17	0.003	0.0	n/a	0.032	0.0	n/a	0.327	1.962
Leucine (g)	n/a	0.002	n/a	0.179	0.015	0.256	0.01	0.001	n/a	0.052	0.001	n/a	0.515	3.09
Lysine (g)	n/a	0.002	n/a	0.149	0.013	0.277	0.013	0.001	n/a	0.042	0.0	n/a	0.497	2.982
Methionine (g)	n/a	0.0	n/a	0.062	0.004	0.064	0.0	0.0	n/a	0.014	0.0	n/a	0.145	0.87
Cystine (g)	n/a	0.0	n/a	0.044	0.002	0.064	0.0	0.0	n/a	0.006	0.0	n/a	0.117	0.702
Phenylalanine (g)	n/a	0.001	n/a	0.112	0.008	0.192	0.01	0.001	n/a	0.026	0.0	n/a	0.349	2.094
Tyrosine (g)	n/a	0.001	n/a	0.082	0.008	0.17	0.003	0.0	n/a	0.026	0.0	n/a	0.291	1.746
Valine (g)	n/a	0.001	n/a	0.141	0.011	0.256	0.007	0.001	n/a	0.036	0.0	n/a	0.453	2.718
Arginine (g)	n/a	0.001	n/a	0.135	0.006	0.213	0.033	0.0	n/a	0.02	0.001	n/a	0.408	2.448
Histidine (g)	n/a	0.0	n/a	0.051	0.004	0.107	0.003	0.0	n/a	0.014	0.0	n/a	0.179	1.074
Alanine (g)	n/a	0.001	n/a	0.122	0.006	0.128	0.007	0.001	n/a	0.018	0.0	n/a	0.281	1.686
Aspartic acid (g)	n/a	0.001	n/a	0.218	0.011	1.086	0.03	0.003	n/a	0.042	0.001	n/a	1.393	8.358
Glutamic acid (g)	n/a	0.004	n/a	0.276	0.034	0.746	0.086	0.009	n/a	0.114	0.001	n/a	1.27	7.62
Glycine (g)	n/a	0.0	n/a	0.071	0.004	0.128	0.01	0.0	n/a	0.012	0.0	n/a	0.225	1.35
Proline (g)	n/a	0.002	n/a	0.084	0.015	0.149	0.003	0.001	n/a	0.052	0.0	n/a	0.306	1.836
Serine (g)	n/a	0.001	n/a	0.159	0.009	0.192	0.007	0.001	n/a	0.03	0.0	n/a	0.399	2.394
Cholesterol (mg)	78.245	5.085	0.0	69.485	40.671	0.0	0.0	0.0	0.0	13.2	0.0	n/a	206.685	1240.11
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	1.215	0.0	0.509	9.717	0.064	0.013	0.0	0.176	2.404	0.0	n/a	21.822	130.932
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	10.65	4.95	0.058	n/a	n/a	0.005	n/a	15.663	93.978
Monounsaturated Fat (g)	8.403	0.497	0.0	0.626	3.976	0.0	0.003	0.0	0.144	1.116	0.0	n/a	14.766	88.596
Polyunsaturated (g)	0.805	0.072	0.0	0.223	0.575	0.085	0.007	0.001	0.016	0.144	0.0	n/a	1.929	11.574