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Receta Arctic Berry Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
1 x star anise Zest of 1 lime
1 x shallot minced
2 Tbsp. lingonberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry vinegar
7.45g 		sugar
13.75g 		curry
2.0g 		ginger
0.93g 		cinnamon
0.0g 		shallot
0.0g 		garlics
5.22g 		canola oil
9.0g 		currants
9.0g 		cranberries
13.48g 		blueberries
17.58g 		apricots
9.01g 		orange juice
124.0g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.25 0.02 n/a n/a 0.33 0.0 0.37 0.05 0.13 0.13 0.87 0.66 2.82 2.82
Total Fat (g) 0.0 0.0 0.28 0.01 n/a n/a 0.03 9.0 0.02 0.02 0.06 0.04 0.25 0.6 10.29 10.29
Carbohydrates (g) 0.02 13.49 1.16 0.17 n/a n/a 1.73 0.0 6.67 1.64 2.55 1.0 12.9 0.8 42.12 42.12
Ash (g) 0.01 0.06 0.11 0.01 n/a n/a 0.08 0.0 0.21 0.02 0.04 0.07 0.5 0.55 1.66 1.66
Calories (kcal) 1.416 52.25 6.5 0.744 n/a n/a 7.778 79.56 25.47 6.199 10.018 4.326 55.8 10.05 260.109 260.109
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.09 0.1 0.1
Sucrose (g) n/a 13.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.53 n/a 0.03 13.61 13.61
Glucose (dextrose) (g) n/a 0.19 0.02 n/a n/a n/a n/a n/a n/a 0.44 0.86 0.21 n/a 0.07 1.79 1.79
Fructose (g) n/a 0.15 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.87 0.08 n/a 0.03 1.24 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.18 0.19 0.73 n/a n/a 3.06 0.0 1.73 11.74 14.8 7.78 109.49 12.4 169.14 169.14
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.06 0.02 n/a n/a 0.05 0.0 6.06 0.54 1.75 0.83 10.42 0.13 33.19 33.19
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 n/a n/a 0.1 0.0 0.6 0.6 0.4 0.2 0.2 0.5 3.4 3.4
Calcium (mg) 0.447 11.413 9.56 0.149 n/a n/a 9.448 0.0 7.74 1.078 1.055 1.172 13.64 8.7 64.401 64.401
Iron (mg) 0.03 0.1 0.59 0.01 n/a n/a 0.09 0.0 0.29 0.03 0.05 0.04 0.25 0.23 1.7 1.7
Magnesium (mg) 0.298 1.238 5.08 0.4 n/a n/a 1.305 0.0 3.69 0.809 1.055 0.901 13.64 7.35 35.765 35.765
Phosphorus (mg) 0.596 0.55 6.98 0.316 n/a n/a 7.987 0.0 11.25 1.752 2.109 2.073 21.08 15.9 70.592 70.592
Potassium (mg) 2.906 18.288 30.86 3.86 n/a n/a 20.932 0.0 80.28 11.454 13.533 23.34 248.0 20.7 474.152 474.152
Sodium (mg) 0.596 3.85 1.04 0.121 n/a n/a 0.887 0.0 0.72 0.27 0.176 0.09 1.24 170.25 179.24 179.24
Zinc (mg) 0.0 0.0 0.08 0.0 n/a n/a 0.06 0.0 0.06 0.01 0.03 0.02 0.06 0.1 0.43 0.43
Copper (mg) 0.001 0.007 0.016 0.002 n/a n/a 0.016 0.0 0.042 0.008 0.011 0.007 0.05 0.014 0.173 0.173
Manganese (mg) 0.004 0.008 0.086 0.002 n/a n/a 0.087 0.0 0.042 0.049 0.06 0.007 0.012 0.063 0.42 0.42
Selenium (mcg) n/a 0.2 0.3 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.1 4.9 6.4 6.4
Vitamin A, IU (IU) 0.0 0.0 19.72 0.0 n/a n/a 0.47 0.0 6.57 8.085 9.491 173.565 248.0 10.65 476.551 476.551
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.98 0.0 n/a n/a 0.0 0.0 0.36 0.404 0.527 8.651 12.4 0.6 23.923 23.923
Beta Carotene (mcg) n/a 0.0 11.84 0.0 n/a n/a 0.261 0.0 3.87 4.851 5.624 98.588 40.92 4.35 170.304 170.304
Vitamin E (mg) n/a 0.0 0.44 0.0 n/a n/a 0.0 1.57 0.01 0.16 0.1 0.08 0.05 0.05 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.835 0.0 0.0 12.262 14.06 8.02 142.6 2.7 180.478 180.478
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 2.46 n/a 0.01 0.06 n/a n/a 0.31 2.86 2.86
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.0 0.01 n/a n/a 0.01 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a n/a 1.6 0.0 0.4 1.8 1.7 0.9 62.0 0.2 69.0 69.0
Thiamin (mg) n/a 0.0 0.005 0.0 n/a n/a 0.01 0.0 0.014 0.001 0.007 0.003 0.112 0.051 0.204 0.204
Riboflavin (mg) n/a 0.0 0.006 0.0 n/a n/a 0.006 0.0 0.013 0.003 0.007 0.004 0.037 0.005 0.079 0.079
Niacin (mg) n/a 0.015 0.069 0.007 n/a n/a 0.037 0.0 0.146 0.013 0.074 0.054 0.496 0.078 0.989 0.989
Pantothenic acid (mg) n/a 0.018 n/a 0.002 n/a n/a 0.031 0.0 0.005 0.04 0.021 0.022 0.236 0.045 0.419 0.419
Vitamin B-6 (mg) n/a 0.006 0.023 0.001 n/a n/a 0.065 0.0 0.027 0.008 0.009 0.005 0.05 0.009 0.202 0.202
Folate (mcg) n/a 0.138 3.08 0.102 n/a n/a 0.157 0.0 0.9 0.135 1.055 0.811 37.2 1.05 44.627 44.627
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.3 0.3 n/a n/a 1.2 0.0 1.0 0.7 1.1 0.3 7.7 3.4 17.1 17.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.0 0.002 0.0 0.002 0.007 0.007
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.004 0.004 0.005 0.012 0.026 0.059 0.059
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.004 0.004 0.004 0.012 0.023 0.058 0.058
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.016 n/a n/a 0.007 0.007 0.007 0.012 0.045 0.095 0.095
Lysine (g) n/a n/a n/a 0.001 n/a n/a 0.014 n/a n/a 0.005 0.002 0.009 0.012 0.041 0.084 0.084
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.002 0.001 0.0 0.012 0.019 0.019
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.0 0.002 0.0 0.012 0.012 0.03 0.03
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.009 n/a n/a 0.005 0.005 0.005 0.012 0.026 0.063 0.063
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.004 n/a n/a 0.004 0.002 0.003 0.0 0.021 0.034 0.034
Valine (g) n/a n/a n/a 0.001 n/a n/a 0.015 n/a n/a 0.007 0.005 0.005 0.012 0.03 0.075 0.075
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.033 n/a n/a 0.008 0.007 0.005 0.062 0.039 0.154 0.154
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.003 0.002 0.003 0.0 0.018 0.031 0.031
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.007 0.005 0.006 0.025 0.026 0.076 0.076
Aspartic acid (g) n/a n/a n/a 0.002 n/a n/a 0.026 n/a n/a 0.026 0.011 0.028 0.099 0.06 0.251 0.251
Glutamic acid (g) n/a n/a n/a 0.001 n/a n/a 0.042 n/a n/a 0.02 0.016 0.014 0.037 0.113 0.244 0.244
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.007 0.005 0.004 0.012 0.036 0.075 0.075
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.004 0.005 0.009 0.05 0.056 0.129 0.129
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.007 0.004 0.007 0.012 0.032 0.072 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a 0.002 0.038 0.038
Saturated Fat (g) 0.0 0.0 0.045 0.002 n/a n/a 0.005 0.663 0.003 0.001 0.005 0.003 0.025 0.038 0.789 0.789
Phytosterols (mg) n/a n/a 1.44 0.14 n/a n/a n/a n/a n/a n/a n/a 1.622 n/a n/a 3.202 3.202
Monounsaturated Fat (g) n/a 0.0 0.111 0.001 n/a n/a 0.001 5.695 0.005 0.003 0.009 0.015 0.05 0.395 6.284 6.284
Polyunsaturated (g) n/a 0.0 0.051 0.001 n/a n/a 0.013 2.533 0.016 0.008 0.026 0.007 0.05 0.143 2.848 2.848