Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Arctic char, about 3 pounds (1.5 kg)
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chives
0.5g 		parsley
2.41g 		lemon
20.49g 		rosemary
0.55g 		lemon zest
1.0g 		egg whites
0.0g 		water
13.17g 		kosher salt
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.23 0.03 0.02 n/a 0.0 0.0 0.35 2.1
Total Fat (g) 0.0 0.02 0.06 0.08 0.0 n/a 0.0 0.0 0.17 1.02
Carbohydrates (g) 0.03 0.15 1.91 0.35 0.16 n/a 0.0 0.0 2.6 15.6
Ash (g) 0.0 0.05 0.06 0.04 0.01 n/a 0.01 226.34 226.51 1359.06
Calories (kcal) 0.125 0.866 5.943 1.821 0.47 n/a 0.0 0.0 9.225 55.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.46 2.11 18.23 0.05 0.82 n/a 13.15 0.45 35.28 211.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.51 n/a 0.04 n/a 0.0 0.0 0.58 3.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.2 0.1 n/a 0.0 0.0 1.0 6.0
Calcium (mg) 0.305 3.321 5.328 7.04 1.34 n/a 0.395 54.431 72.16 432.96
Iron (mg) 0.01 0.15 0.12 0.16 0.01 n/a 0.0 0.75 1.2 7.2
Magnesium (mg) 0.1 1.203 1.639 1.21 0.15 n/a 0.132 2.268 6.702 40.212
Phosphorus (mg) 0.165 1.396 3.279 0.385 0.12 n/a 0.0 0.0 5.345 32.07
Potassium (mg) 1.3 13.333 28.281 5.253 1.6 n/a 0.0 18.144 67.91 407.46
Sodium (mg) 0.02 1.348 0.41 0.275 0.06 n/a 0.527 87901.206 87903.845 527423.07
Zinc (mg) 0.0 0.03 0.01 0.02 0.0 n/a 0.0 0.23 0.29 1.74
Copper (mg) 0.0 0.004 0.008 0.003 0.001 n/a 0.001 0.068 0.085 0.51
Manganese (mg) 0.001 0.004 0.006 0.01 n/a n/a 0.0 0.227 0.248 1.488
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 20.0 202.738 4.509 17.204 0.5 n/a 0.0 0.0 244.95 1469.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 10.132 0.205 0.858 0.03 n/a 0.0 0.0 12.225 73.35
Beta Carotene (mcg) 12.0 121.633 0.615 n/a 0.07 n/a 0.0 0.0 134.318 805.908
Vitamin E (mg) 0.0 0.02 0.03 n/a 0.0 n/a 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.58 133.835 2.254 n/a 0.18 n/a 0.0 0.0 140.849 845.094
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.2 10.9 0.3 1.3 n/a 0.0 0.0 15.9 95.4
Thiamin (mg) 0.0 0.002 0.008 0.003 0.001 n/a 0.0 0.0 0.014 0.084
Riboflavin (mg) 0.001 0.002 0.004 0.002 0.001 n/a 0.0 0.0 0.01 0.06
Niacin (mg) 0.001 0.032 0.02 0.006 0.004 n/a 0.0 0.0 0.063 0.378
Pantothenic acid (mg) 0.0 0.01 0.039 n/a 0.003 n/a 0.0 0.0 0.052 0.312
Vitamin B-6 (mg) 0.0 0.002 0.016 0.01 0.002 n/a 0.0 0.0 0.03 0.18
Folate (mcg) 0.07 3.658 2.254 1.689 0.13 n/a 0.0 0.0 7.801 46.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.0 n/a 0.1 n/a 0.0 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.006
Threonine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.018
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.018
Leucine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.03
Lysine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.024
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.024
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.012
Valine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.024
Arginine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.018
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.006
Alanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.03
Aspartic acid (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.007 0.042
Glutamic acid (g) n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.036
Glycine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.024
Proline (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.03
Serine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.008 0.041 0.0 n/a 0.0 0.0 0.052 0.312
Phytosterols (mg) n/a 0.12 n/a 0.319 0.35 n/a n/a 0.0 0.789 4.734
Monounsaturated Fat (g) 0.0 0.007 0.002 0.017 0.0 n/a 0.0 0.0 0.026 0.156
Polyunsaturated (g) 0.0 0.003 0.018 0.013 0.001 n/a 0.0 0.0 0.035 0.21