Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch salt Curry Sauce
1 x shallot, finely, minced
1 1/2 tsp chopped fresh tarragon Arctic Char
2 lb arctic char, fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
176.25g 		wine
29.5g 		olive oil
4.5g 		onion
24.75g 		garlic garlic
0.65g 		pearl barley
37.5g 		pepper
0.13g 		butter
3.55g 		shallot
0.0g 		wine
29.5g 		wine vinegar
19.92g 		chicken stock
236.59g 		whipping cream
15.0g 		curry paste
4.1g 		oil
2.25g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.27 0.04 3.72 0.01 0.03 n/a 0.02 0.01 2.37 0.31 0.18 0.0 0.0 0.0 6.98 27.92
Total Fat (g) 0.0 0.0 4.5 0.02 0.0 0.44 0.0 2.88 n/a 0.0 0.0 0.24 5.55 0.02 2.25 0.0 0.0 15.9 63.6
Carbohydrates (g) 2.26 0.8 0.0 2.31 0.22 29.15 0.09 0.0 n/a 0.8 0.05 0.95 0.42 0.77 0.0 0.0 0.02 37.83 151.32
Ash (g) 1.97 0.07 0.0 0.09 0.01 0.42 0.01 0.07 n/a 0.07 0.03 1.66 0.07 0.11 0.0 0.1 0.0 4.68 18.72
Calories (kcal) 8.813 24.485 39.78 9.9 0.972 132.0 0.338 25.454 n/a 24.485 3.784 16.561 51.75 3.358 19.89 0.0 0.064 361.633 1446.532
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.72 2.88
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 172.02 25.54 0.0 22.05 0.38 3.78 0.01 0.56 n/a 25.54 18.82 231.38 8.66 3.01 0.0 0.0 0.0 511.77 2047.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.23 0.0 1.05 0.01 0.3 0.0 0.0 n/a 0.23 0.0 0.0 0.02 0.5 0.0 0.0 0.0 3.84 15.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 5.9 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 0.0 2.36 0.045 5.693 1.181 10.875 0.579 0.852 n/a 2.36 1.195 14.195 9.75 1.474 0.0 0.024 0.109 50.692 202.768
Iron (mg) 0.0 0.11 0.03 0.05 0.01 0.94 0.04 0.0 n/a 0.11 0.09 0.47 0.0 0.12 0.0 0.0 0.01 1.98 7.92
Magnesium (mg) n/a 3.245 0.0 2.475 0.163 29.625 0.257 0.071 n/a 3.245 0.797 2.366 1.05 1.72 0.0 0.001 0.049 45.063 180.252
Phosphorus (mg) n/a 5.9 0.0 7.178 0.998 82.875 0.229 0.852 n/a 5.9 1.593 30.756 9.3 3.399 0.0 0.0 0.043 149.024 596.096
Potassium (mg) n/a 29.205 0.045 36.135 2.617 105.0 1.668 0.852 n/a 29.205 7.768 189.27 11.25 41.523 0.0 0.008 0.315 454.861 1819.444
Sodium (mg) 705.0 1.475 0.09 0.99 0.111 3.375 0.058 20.448 n/a 1.475 1.593 373.808 5.7 32.351 0.0 38.758 0.011 1185.243 4740.972
Zinc (mg) n/a 0.04 0.0 0.04 0.01 0.8 0.0 0.0 n/a 0.04 0.01 0.17 0.03 0.03 0.0 0.0 0.0 1.16 4.64
Copper (mg) n/a 0.003 0.0 0.01 0.002 0.158 0.001 0.0 n/a 0.003 0.002 0.071 0.002 0.015 0.0 0.0 0.0 0.267 1.068
Manganese (mg) n/a 0.035 0.0 0.032 0.011 0.495 0.007 0.0 n/a 0.035 0.01 0.118 0.0 0.012 n/a 0.0 0.001 0.758 3.032
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 14.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 375.413 0.0 0.0 0.495 0.059 8.25 0.396 88.715 n/a 0.0 0.0 0.0 220.5 62.449 0.0 0.0 0.075 756.35 3025.4
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 n/a 0.0 n/a 0.0 60.75 0.0 0.0 0.0 0.0 84.571 338.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.375 0.02 24.282 n/a 0.0 0.0 0.0 61.65 3.112 0.0 0.0 0.004 89.443 357.772
Beta Carotene (mcg) n/a 0.0 0.0 0.248 0.033 4.875 0.207 5.609 n/a 0.0 n/a 0.0 10.8 36.896 0.0 0.0 0.039 58.706 234.824
Vitamin E (mg) n/a 0.0 0.65 0.0 0.0 0.01 0.0 0.08 n/a 0.0 n/a 0.0 0.16 0.18 0.21 0.0 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 7.8 n/a n/a n/a n/a 9.788 39.152
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 1177.886 0.0 0.0 0.002 1177.895 4711.58
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 0.104 60.0 0.272 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.051 61.417 245.668
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 n/a 0.0 0.1 16.6 0.1 0.9 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) n/a 0.003 0.0 0.012 0.001 0.071 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.002 0.0 0.0 0.0 0.097 0.388
Riboflavin (mg) n/a 0.006 0.0 0.007 0.001 0.041 0.0 0.001 n/a 0.006 n/a 0.024 0.017 0.006 0.0 0.0 0.0 0.109 0.436
Niacin (mg) n/a 0.05 0.0 0.03 0.005 1.725 0.002 0.001 n/a 0.05 n/a 1.207 0.006 0.126 0.0 0.0 0.0 3.202 12.808
Pantothenic acid (mg) n/a 0.012 0.0 0.03 0.004 0.105 n/a 0.004 n/a 0.012 n/a 0.024 0.039 0.006 0.0 0.0 n/a 0.235 0.94
Vitamin B-6 (mg) n/a 0.015 0.0 0.03 0.008 0.098 0.0 0.0 n/a 0.015 n/a 0.024 0.005 0.009 0.0 0.0 0.0 0.202 0.808
Folate (mcg) n/a 0.295 0.0 4.703 0.02 8.625 0.013 0.107 n/a 0.295 n/a 0.0 0.6 0.491 0.0 0.0 0.003 15.151 60.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.09 0.03 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a 1.5 0.0 1.5 0.2 14.2 0.0 0.7 n/a 1.5 n/a n/a 2.5 1.6 n/a 0.0 0.0 23.6 94.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.064 n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.0 n/a 0.073 0.292
Threonine (g) n/a n/a 0.0 0.005 0.001 0.128 n/a 0.001 n/a n/a n/a n/a 0.014 0.004 0.0 0.0 n/a 0.153 0.612
Isoleucine (g) n/a n/a 0.0 0.002 0.001 0.135 n/a 0.002 n/a n/a n/a n/a 0.018 0.003 0.0 0.0 n/a 0.162 0.648
Leucine (g) n/a n/a 0.0 0.007 0.002 0.251 n/a 0.003 n/a n/a n/a n/a 0.03 0.005 0.0 0.0 n/a 0.298 1.192
Lysine (g) n/a n/a 0.0 0.01 0.002 0.139 n/a 0.002 n/a n/a n/a n/a 0.024 0.005 0.0 0.0 n/a 0.182 0.728
Methionine (g) n/a n/a 0.0 0.0 0.001 0.071 n/a 0.001 n/a n/a n/a n/a 0.008 0.001 0.0 0.0 n/a 0.081 0.324
Cystine (g) n/a n/a 0.0 0.0 0.0 0.083 n/a 0.0 n/a n/a n/a n/a 0.003 0.001 0.0 0.0 n/a 0.087 0.348
Phenylalanine (g) n/a n/a 0.0 0.007 0.001 0.21 n/a 0.001 n/a n/a n/a n/a 0.015 0.005 0.0 0.0 n/a 0.24 0.96
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.105 n/a 0.001 n/a n/a n/a n/a 0.015 0.002 0.0 0.0 n/a 0.126 0.504
Valine (g) n/a n/a 0.0 0.005 0.002 0.184 n/a 0.002 n/a n/a n/a n/a 0.021 0.003 0.0 0.0 n/a 0.217 0.868
Arginine (g) n/a n/a 0.0 0.025 0.004 0.188 n/a 0.001 n/a n/a n/a n/a 0.011 0.003 0.0 0.0 n/a 0.231 0.924
Histidine (g) n/a n/a 0.0 0.002 0.001 0.083 n/a 0.001 n/a n/a n/a n/a 0.009 0.002 0.0 0.0 n/a 0.098 0.392
Alanine (g) n/a n/a 0.0 0.005 0.001 0.146 n/a 0.001 n/a n/a n/a n/a 0.011 0.008 0.0 0.0 n/a 0.172 0.688
Aspartic acid (g) n/a n/a 0.0 0.022 0.003 0.233 n/a 0.002 n/a n/a n/a n/a 0.024 0.029 0.0 0.0 n/a 0.313 1.252
Glutamic acid (g) n/a n/a 0.0 0.064 0.005 0.971 n/a 0.006 n/a n/a n/a n/a 0.065 0.078 0.0 0.0 n/a 1.19 4.76
Glycine (g) n/a n/a 0.0 0.007 0.001 0.135 n/a 0.001 n/a n/a n/a n/a 0.006 0.002 0.0 0.0 n/a 0.153 0.612
Proline (g) n/a n/a 0.0 0.002 0.001 0.443 n/a 0.003 n/a n/a n/a n/a 0.03 0.003 0.0 0.0 n/a 0.482 1.928
Serine (g) n/a n/a 0.0 0.005 0.001 0.158 n/a 0.002 n/a n/a n/a n/a 0.017 0.005 0.0 0.0 n/a 0.186 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 n/a 0.0 n/a 0.0 20.55 0.0 0.0 0.0 0.0 28.183 112.732
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.0 0.0 0.621 0.01 0.001 0.09 0.001 1.824 n/a 0.0 0.0 0.071 3.455 0.004 0.167 0.0 0.0 6.244 24.976
Phytosterols (mg) n/a n/a 9.945 3.713 n/a n/a 0.122 n/a n/a n/a n/a n/a n/a n/a 5.625 0.0 0.023 19.427 77.708
Monounsaturated Fat (g) n/a 0.0 3.283 0.002 0.0 0.056 0.001 0.746 n/a 0.0 n/a 0.118 1.604 0.003 0.511 0.0 0.0 6.326 25.304
Polyunsaturated (g) n/a 0.0 0.473 0.005 0.002 0.21 0.001 0.108 n/a 0.0 n/a 0.047 0.206 0.007 1.466 0.0 0.0 2.525 10.1