Receta Ardennes Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x river trout about 200g each
2 x shallots finely minced
75 gm raw Ardennes ham cut into small batons or possibly sticks
1 x salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		flour
7.81g 		ham fat
12.5g 		butter
7.5g 		shallots
0.0g 		wine
37.41g 		cream
88.76g 		parsley
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 3.34 0.06 n/a 0.03 2.4 0.03 n/a 6.66 26.64
Total Fat (g) 3.4 0.08 2.19 6.08 n/a 0.0 17.14 0.01 n/a 28.9 115.6
Carbohydrates (g) 0.0 5.96 0.0 0.0 n/a 1.02 3.25 0.06 n/a 10.29 41.16
Ash (g) 0.0 0.04 n/a 0.16 n/a 0.09 0.51 0.02 n/a 0.82 3.28
Calories (kcal) 30.056 28.438 34.0 53.775 n/a 31.048 173.087 0.325 n/a 350.729 1402.916
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 n/a 3.9 15.6
Water (g) 0.0 0.93 6.85 1.19 n/a 32.39 65.46 0.79 n/a 107.61 430.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 n/a 0.3 0.12 0.01 n/a 0.45 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 0.0 1.172 1.75 1.8 n/a 2.993 85.212 1.245 n/a 94.172 376.688
Iron (mg) 0.0 0.36 0.13 0.0 n/a 0.14 0.04 0.06 n/a 0.72 2.88
Magnesium (mg) 0.0 1.719 2.75 0.15 n/a 4.115 7.989 0.451 n/a 17.173 68.692
Phosphorus (mg) 0.0 8.438 32.75 1.8 n/a 7.482 71.01 0.523 n/a 122.002 488.008
Potassium (mg) 0.0 8.359 43.875 1.8 n/a 37.033 108.29 5.0 n/a 204.358 817.432
Sodium (mg) 0.0 0.156 27.75 43.2 n/a 1.87 35.505 0.505 n/a 108.987 435.948
Zinc (mg) 0.0 0.05 0.37 0.01 n/a 0.05 0.24 0.01 n/a 0.73 2.92
Copper (mg) 0.0 0.011 0.013 0.0 n/a 0.004 0.009 0.001 n/a 0.037 0.148
Manganese (mg) n/a 0.053 n/a 0.0 n/a 0.045 0.0 0.001 n/a 0.099 0.396
Selenium (mcg) 0.0 2.6 5.6 0.1 n/a 0.1 0.5 0.0 n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 n/a 187.425 n/a 0.0 582.282 76.027 n/a 845.734 3382.936
Retinol (mcg) 0.0 0.0 0.375 50.325 n/a 0.0 157.997 0.0 n/a 208.697 834.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.375 51.3 n/a 0.0 160.66 3.8 n/a 216.135 864.54
Beta Carotene (mcg) 0.0 0.0 0.0 11.85 n/a 0.0 32.842 45.612 n/a 90.304 361.216
Vitamin E (mg) 0.31 0.0 0.03 0.17 n/a 0.0 0.49 0.01 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 4.2 16.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 n/a 0.0 0.0 50.188 n/a 51.594 206.376
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.2 n/a 1.9 7.6
Thiamin (mg) 0.0 0.062 0.079 0.001 n/a 0.004 0.027 0.001 n/a 0.172 0.688
Riboflavin (mg) 0.0 0.038 0.039 0.002 n/a 0.007 0.133 0.001 n/a 0.221 0.884
Niacin (mg) 0.0 0.461 0.57 0.003 n/a 0.064 0.053 0.012 n/a 1.163 4.652
Pantothenic acid (mg) 0.0 0.034 n/a 0.008 n/a 0.015 0.249 0.004 n/a 0.31 1.24
Vitamin B-6 (mg) 0.0 0.003 0.05 0.0 n/a 0.019 0.027 0.001 n/a 0.099 0.396
Folate (mcg) 0.0 14.297 1.25 0.225 n/a 0.374 1.775 1.372 n/a 19.293 77.172
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.01 n/a 0.0 0.2 0.0 n/a 0.29 1.16
Choline (mg) n/a 0.8 11.5 1.4 n/a 1.9 14.9 0.1 n/a 30.6 122.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.0 0.01 n/a 0.001 n/a n/a 0.036 0.0 n/a 0.047 0.188
Threonine (g) 0.0 0.022 n/a 0.003 n/a n/a 0.107 0.001 n/a 0.132 0.528
Isoleucine (g) 0.0 0.028 n/a 0.004 n/a n/a 0.142 0.001 n/a 0.175 0.7
Leucine (g) 0.0 0.055 n/a 0.006 n/a n/a 0.231 0.002 n/a 0.294 1.176
Lysine (g) 0.0 0.018 n/a 0.005 n/a n/a 0.186 0.002 n/a 0.211 0.844
Methionine (g) 0.0 0.014 n/a 0.002 n/a n/a 0.062 0.0 n/a 0.078 0.312
Cystine (g) 0.0 0.017 n/a 0.001 n/a n/a 0.027 0.0 n/a 0.045 0.18
Phenylalanine (g) 0.0 0.041 n/a 0.003 n/a n/a 0.115 0.001 n/a 0.16 0.64
Tyrosine (g) 0.0 0.024 n/a 0.003 n/a n/a 0.115 0.001 n/a 0.143 0.572
Valine (g) 0.0 0.033 n/a 0.005 n/a n/a 0.16 0.002 n/a 0.199 0.796
Arginine (g) 0.0 0.033 n/a 0.002 n/a n/a 0.089 0.001 n/a 0.125 0.5
Histidine (g) 0.0 0.018 n/a 0.002 n/a n/a 0.062 0.001 n/a 0.082 0.328
Alanine (g) 0.0 0.026 n/a 0.002 n/a n/a 0.08 0.002 n/a 0.11 0.44
Aspartic acid (g) 0.0 0.034 n/a 0.005 n/a n/a 0.186 0.003 n/a 0.228 0.912
Glutamic acid (g) 0.0 0.272 n/a 0.014 n/a n/a 0.506 0.002 n/a 0.794 3.176
Glycine (g) 0.0 0.029 n/a 0.002 n/a n/a 0.053 0.001 n/a 0.085 0.34
Proline (g) 0.0 0.094 n/a 0.006 n/a n/a 0.231 0.002 n/a 0.332 1.328
Serine (g) 0.0 0.041 n/a 0.004 n/a n/a 0.133 0.001 n/a 0.179 0.716
Cholesterol (mg) 0.0 0.0 11.75 16.125 n/a 0.0 58.583 0.0 n/a 86.458 345.832
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.013 0.805 3.853 n/a 0.0 10.669 0.001 n/a 15.593 62.372
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a 0.045 n/a 8.545 34.18
Monounsaturated Fat (g) 0.773 0.007 0.981 1.577 n/a 0.0 4.953 0.003 n/a 8.293 33.172
Polyunsaturated (g) 2.215 0.032 0.209 0.228 n/a 0.0 0.639 0.001 n/a 3.324 13.296