Receta Ardshane House Irish Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 226.8g	onions 105.0g	pearl barley 9.45g	Total Per Serving	Total for Recipe
Protein (g)	4.58	1.16	0.94	6.67	40.02
Total Fat (g)	0.2	0.11	0.11	0.42	2.52
Carbohydrates (g)	39.62	9.81	7.34	56.77	340.62
Ash (g)	2.45	0.37	0.1	2.92	17.52
Calories (kcal)	174.632	42.0	33.264	249.896	1499.376
Starch (g)	35.02	0.0	n/a	35.02	210.12
Sucrose (g)	0.39	1.04	n/a	1.43	8.58
Glucose (dextrose) (g)	0.75	2.07	n/a	2.82	16.92
Fructose (g)	0.61	1.35	n/a	1.97	11.82
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	179.94	93.57	0.95	274.46	1646.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.77	4.45	0.08	6.3	37.8
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.0	1.8	1.5	8.2	49.2
Calcium (mg)	27.215	24.15	2.741	54.106	324.636
Iron (mg)	1.77	0.22	0.24	2.23	13.38
Magnesium (mg)	52.163	10.5	7.466	70.128	420.768
Phosphorus (mg)	129.273	30.45	20.885	180.608	1083.648
Potassium (mg)	954.807	153.3	26.46	1134.567	6807.402
Sodium (mg)	13.608	4.2	0.851	18.658	111.948
Zinc (mg)	0.66	0.18	0.2	1.04	6.24
Copper (mg)	0.249	0.042	0.04	0.331	1.986
Manganese (mg)	0.34	0.137	0.125	0.601	3.606
Selenium (mcg)	0.7	0.5	3.6	4.8	28.8
Vitamin A, IU (IU)	4.536	2.1	2.079	8.715	52.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.095	0.095	0.57
Beta Carotene (mcg)	2.268	1.05	1.229	4.546	27.276
Vitamin E (mg)	0.02	0.02	0.0	0.05	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.144	4.2	15.12	37.464	224.784
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	44.7	7.8	0.0	52.4	314.4
Thiamin (mg)	0.181	0.053	0.018	0.252	1.512
Riboflavin (mg)	0.068	0.032	0.01	0.11	0.66
Niacin (mg)	2.381	0.126	0.435	2.942	17.652
Pantothenic acid (mg)	0.68	0.126	0.026	0.833	4.998
Vitamin B-6 (mg)	0.68	0.126	0.025	0.831	4.986
Folate (mcg)	36.287	19.95	2.174	58.411	350.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	27.4	6.4	3.6	37.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.011	0.016	0.095	0.57
Threonine (g)	0.181	0.021	0.032	0.235	1.41
Isoleucine (g)	0.181	0.011	0.034	0.226	1.356
Leucine (g)	0.272	0.032	0.063	0.367	2.202
Lysine (g)	0.295	0.042	0.035	0.372	2.232
Methionine (g)	0.068	0.0	0.018	0.086	0.516
Cystine (g)	0.068	0.0	0.021	0.089	0.534
Phenylalanine (g)	0.204	0.032	0.053	0.289	1.734
Tyrosine (g)	0.181	0.011	0.026	0.218	1.308
Valine (g)	0.272	0.021	0.046	0.339	2.034
Arginine (g)	0.227	0.105	0.047	0.379	2.274
Histidine (g)	0.113	0.011	0.021	0.145	0.87
Alanine (g)	0.136	0.021	0.037	0.194	1.164
Aspartic acid (g)	1.157	0.095	0.059	1.31	7.86
Glutamic acid (g)	0.794	0.273	0.245	1.312	7.872
Glycine (g)	0.136	0.032	0.034	0.202	1.212
Proline (g)	0.159	0.011	0.112	0.281	1.686
Serine (g)	0.204	0.021	0.04	0.265	1.59
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.042	0.023	0.133	0.798
Phytosterols (mg)	11.34	15.75	n/a	27.09	162.54
Monounsaturated Fat (g)	0.0	0.011	0.014	0.025	0.15
Polyunsaturated (g)	0.091	0.021	0.053	0.165	0.99