Receta Arepas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
corn meal
159.0g |
water
237.0g |
butter salt
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 11.53 | 0.0 | 0.03 | 11.55 | 11.55 |
| Total Fat (g) | 2.85 | 0.0 | 2.55 | 5.4 | 5.4 |
| Carbohydrates (g) | 125.85 | 0.0 | 0.0 | 125.85 | 125.85 |
| Ash (g) | 0.86 | 0.24 | 0.07 | 1.16 | 1.16 |
| Calories (kcal) | 586.71 | 0.0 | 22.586 | 609.296 | 609.296 |
| Starch (g) | 116.99 | n/a | n/a | 116.99 | 116.99 |
| Sucrose (g) | 1.16 | n/a | n/a | 1.16 | 1.16 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | 0.91 | 0.91 |
| Fructose (g) | 0.29 | n/a | n/a | 0.29 | 0.29 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.3 | n/a | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.9 | 236.76 | 0.5 | 255.17 | 255.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.64 | 0.0 | 0.0 | 2.64 | 2.64 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 4.77 | 7.11 | 0.756 | 12.636 | 12.636 |
| Iron (mg) | 1.75 | 0.0 | 0.01 | 1.75 | 1.75 |
| Magnesium (mg) | 55.65 | 2.37 | 0.063 | 58.083 | 58.083 |
| Phosphorus (mg) | 166.95 | 0.0 | 0.725 | 167.675 | 167.675 |
| Potassium (mg) | 241.68 | 0.0 | 0.819 | 242.499 | 242.499 |
| Sodium (mg) | 11.13 | 9.48 | 26.051 | 46.661 | 46.661 |
| Zinc (mg) | 1.13 | 0.02 | 0.0 | 1.15 | 1.15 |
| Copper (mg) | 0.127 | 0.024 | 0.001 | 0.152 | 0.152 |
| Manganese (mg) | 0.286 | 0.0 | 0.0 | 0.286 | 0.286 |
| Selenium (mcg) | 18.4 | 0.0 | 0.0 | 18.5 | 18.5 |
| Vitamin A, IU (IU) | 340.26 | 0.0 | 78.719 | 418.979 | 418.979 |
| Retinol (mcg) | 0.0 | 0.0 | 21.137 | 21.137 | 21.137 |
| Vitamin A, RAE (mcg_RAE) | 17.49 | 0.0 | 21.546 | 39.036 | 39.036 |
| Beta Carotene (mcg) | 154.23 | 0.0 | 4.977 | 159.207 | 159.207 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.07 | 0.33 | 0.33 |
| Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2154.45 | 0.0 | 0.0 | 2154.45 | 2154.45 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.94 | n/a | n/a | 0.94 | 0.94 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.223 | 0.0 | 0.0 | 0.223 | 0.223 |
| Riboflavin (mg) | 0.08 | 0.0 | 0.001 | 0.08 | 0.08 |
| Niacin (mg) | 1.59 | 0.0 | 0.001 | 1.591 | 1.591 |
| Pantothenic acid (mg) | 0.445 | 0.0 | 0.003 | 0.449 | 0.449 |
| Vitamin B-6 (mg) | 0.318 | 0.0 | 0.0 | 0.318 | 0.318 |
| Folate (mcg) | 47.7 | 0.0 | 0.095 | 47.795 | 47.795 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.2 | 0.0 | 0.6 | 17.8 | 17.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | n/a | 0.0 | 0.064 | 0.064 |
| Threonine (g) | 0.286 | n/a | 0.001 | 0.287 | 0.287 |
| Isoleucine (g) | 0.398 | n/a | 0.002 | 0.399 | 0.399 |
| Leucine (g) | 1.638 | n/a | 0.003 | 1.64 | 1.64 |
| Lysine (g) | 0.175 | n/a | 0.002 | 0.177 | 0.177 |
| Methionine (g) | 0.27 | n/a | 0.001 | 0.271 | 0.271 |
| Cystine (g) | 0.254 | n/a | 0.0 | 0.255 | 0.255 |
| Phenylalanine (g) | 0.588 | n/a | 0.001 | 0.59 | 0.59 |
| Tyrosine (g) | 0.302 | n/a | 0.001 | 0.303 | 0.303 |
| Valine (g) | 0.541 | n/a | 0.002 | 0.542 | 0.542 |
| Arginine (g) | 0.382 | n/a | 0.001 | 0.383 | 0.383 |
| Histidine (g) | 0.286 | n/a | 0.001 | 0.287 | 0.287 |
| Alanine (g) | 0.906 | n/a | 0.001 | 0.907 | 0.907 |
| Aspartic acid (g) | 0.747 | n/a | 0.002 | 0.749 | 0.749 |
| Glutamic acid (g) | 2.353 | n/a | 0.006 | 2.359 | 2.359 |
| Glycine (g) | 0.35 | n/a | 0.001 | 0.35 | 0.35 |
| Proline (g) | 1.208 | n/a | 0.003 | 1.211 | 1.211 |
| Serine (g) | 0.557 | n/a | 0.002 | 0.558 | 0.558 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.899 | 6.899 | 6.899 |
| Trans Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.0 | 1.59 | 1.893 | 1.893 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.557 | 0.0 | 0.738 | 1.295 | 1.295 |
| Polyunsaturated (g) | 1.161 | 0.0 | 0.095 | 1.256 | 1.256 |