Receta Arepas Fritas De Queso O Chicharron - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Basic arepa dough recipe

1 c. Grnd chicharrones

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	muenster cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	2.58	2.58	30.96
Total Fat (g)	3.3	3.3	39.6
Carbohydrates (g)	0.12	0.12	1.44
Ash (g)	0.4	0.4	4.8
Calories (kcal)	40.48	40.48	485.76
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.59	4.59	55.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.12	0.12	1.44
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	78.87	78.87	946.44
Iron (mg)	0.05	0.05	0.6
Magnesium (mg)	2.97	2.97	35.64
Phosphorus (mg)	51.48	51.48	617.76
Potassium (mg)	14.74	14.74	176.88
Sodium (mg)	69.08	69.08	828.96
Zinc (mg)	0.31	0.31	3.72
Copper (mg)	0.003	0.003	0.036
Manganese (mg)	0.001	0.001	0.012
Selenium (mcg)	1.6	1.6	19.2
Vitamin A, IU (IU)	111.32	111.32	1335.84
Retinol (mcg)	32.67	32.67	392.04
Vitamin A, RAE (mcg_RAE)	32.78	32.78	393.36
Beta Carotene (mcg)	1.43	1.43	17.16
Vitamin E (mg)	0.03	0.03	0.36
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.012
Riboflavin (mg)	0.035	0.035	0.42
Niacin (mg)	0.011	0.011	0.132
Pantothenic acid (mg)	0.021	0.021	0.252
Vitamin B-6 (mg)	0.007	0.007	0.084
Folate (mcg)	1.32	1.32	15.84
Vitamin B-12 (mcg)	0.16	0.16	1.92
Choline (mg)	1.7	1.7	20.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.036	0.036	0.432
Threonine (g)	0.098	0.098	1.176
Isoleucine (g)	0.127	0.127	1.524
Leucine (g)	0.249	0.249	2.988
Lysine (g)	0.235	0.235	2.82
Methionine (g)	0.063	0.063	0.756
Cystine (g)	0.014	0.014	0.168
Phenylalanine (g)	0.136	0.136	1.632
Tyrosine (g)	0.123	0.123	1.476
Valine (g)	0.163	0.163	1.956
Arginine (g)	0.097	0.097	1.164
Histidine (g)	0.091	0.091	1.092
Alanine (g)	0.075	0.075	0.9
Aspartic acid (g)	0.176	0.176	2.112
Glutamic acid (g)	0.612	0.612	7.344
Glycine (g)	0.048	0.048	0.576
Proline (g)	0.285	0.285	3.42
Serine (g)	0.143	0.143	1.716
Cholesterol (mg)	10.56	10.56	126.72
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.102	2.102	25.224
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.958	0.958	11.496
Polyunsaturated (g)	0.073	0.073	0.876