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Receta Argentine Barbecue With Salsa Criolla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced cilantro Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
27.98g 		onion
12.38g 		bell pepper
12.2g 		bell pepper
6.1g 		garlic
0.33g 		olive oil
3.38g 		skirt steak
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.14 0.12 0.05 0.02 0.0 59.26 59.84 478.72
Total Fat (g) 0.06 0.01 0.04 0.01 0.0 3.38 27.33 30.82 246.56
Carbohydrates (g) 1.1 1.16 0.74 0.28 0.11 0.0 0.0 3.38 27.04
Ash (g) 0.14 0.04 0.06 0.03 0.0 0.0 2.43 2.7 21.6
Calories (kcal) 5.037 4.95 3.781 1.22 0.486 29.835 498.949 544.258 4354.064
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 0.0 0.01 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) 0.35 0.24 0.24 0.07 n/a n/a n/a 0.9 7.2
Fructose (g) 0.38 0.16 0.28 0.07 n/a n/a n/a 0.89 7.12
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.44 11.03 11.25 5.73 0.19 0.0 136.85 191.48 1531.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.52 0.51 0.15 0.0 0.0 0.0 1.92 15.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 2.798 2.846 0.854 0.61 0.591 0.034 24.947 32.68 261.44
Iron (mg) 0.08 0.03 0.05 0.02 0.01 0.02 6.28 6.48 51.84
Magnesium (mg) 3.078 1.238 1.464 0.61 0.082 0.0 54.431 60.902 487.216
Phosphorus (mg) 6.716 3.589 3.171 1.22 0.499 0.0 521.629 536.823 4294.584
Potassium (mg) 66.319 18.068 25.737 10.673 1.308 0.034 655.438 777.575 6220.6
Sodium (mg) 1.399 0.495 0.488 0.183 0.055 0.068 170.096 172.784 1382.272
Zinc (mg) 0.05 0.02 0.03 0.01 0.0 0.0 16.4 16.51 132.08
Copper (mg) 0.017 0.005 0.002 0.004 0.001 0.0 0.204 0.234 1.872
Manganese (mg) 0.031 0.016 0.013 0.007 0.005 0.0 0.0 0.073 0.584
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 44.9 45.0 360.0
Vitamin A, IU (IU) 233.094 0.248 381.904 22.565 0.029 0.0 0.0 637.84 5102.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.753 0.0 19.15 1.098 0.0 0.0 0.0 32.001 256.008
Beta Carotene (mcg) 125.641 0.124 198.087 12.685 0.016 0.0 0.0 336.554 2692.432
Vitamin E (mg) 0.15 0.0 0.19 0.02 0.0 0.48 0.23 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 719.99 0.0 0.0 0.0 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) 34.418 0.495 6.221 20.797 0.052 0.0 0.0 61.983 495.864
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.02 0.0 n/a 0.03 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.9 15.6 4.9 0.1 0.0 0.0 25.1 200.8
Thiamin (mg) 0.011 0.006 0.006 0.004 0.001 0.0 0.204 0.232 1.856
Riboflavin (mg) 0.006 0.004 0.011 0.002 0.0 0.0 0.431 0.453 3.624
Niacin (mg) 0.165 0.015 0.12 0.029 0.002 0.0 8.505 8.836 70.688
Pantothenic acid (mg) 0.025 0.015 0.039 0.006 0.002 0.0 0.023 0.11 0.88
Vitamin B-6 (mg) 0.022 0.015 0.035 0.013 0.004 0.0 0.726 0.816 6.528
Folate (mcg) 4.197 2.351 5.611 0.61 0.01 0.0 15.876 28.655 229.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.44 8.44 67.52
Choline (mg) 1.9 0.8 0.7 0.3 0.1 0.0 225.7 229.4 1835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.001 0.0 0.0 0.635 0.641 5.128
Threonine (g) 0.008 0.002 0.005 0.002 0.001 0.0 2.744 2.763 22.104
Isoleucine (g) 0.006 0.001 0.002 0.001 0.001 0.0 3.062 3.073 24.584
Leucine (g) 0.008 0.004 0.005 0.002 0.001 0.0 5.239 5.259 42.072
Lysine (g) 0.008 0.005 0.005 0.002 0.001 0.0 5.556 5.578 44.624
Methionine (g) 0.003 0.0 0.001 0.001 0.0 0.0 1.678 1.683 13.464
Cystine (g) 0.003 0.0 0.002 0.001 0.0 0.0 0.635 0.641 5.128
Phenylalanine (g) 0.02 0.004 0.006 0.005 0.001 0.0 2.563 2.598 20.784
Tyrosine (g) 0.003 0.001 0.001 0.001 0.0 0.0 2.177 2.183 17.464
Valine (g) 0.006 0.002 0.004 0.002 0.001 0.0 3.198 3.213 25.704
Arginine (g) 0.006 0.012 0.005 0.002 0.002 0.0 3.992 4.018 32.144
Histidine (g) 0.003 0.001 0.002 0.001 0.0 0.0 1.905 1.913 15.304
Alanine (g) 0.008 0.002 0.004 0.002 0.0 0.0 3.583 3.601 28.808
Aspartic acid (g) 0.039 0.011 0.034 0.013 0.002 0.0 5.897 5.996 47.968
Glutamic acid (g) 0.12 0.032 0.026 0.012 0.003 0.0 9.503 9.695 77.56
Glycine (g) 0.006 0.004 0.004 0.002 0.001 0.0 2.835 2.85 22.8
Proline (g) 0.006 0.001 0.002 0.001 0.0 0.0 2.517 2.528 20.224
Serine (g) 0.008 0.002 0.006 0.003 0.001 0.0 2.381 2.402 19.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 136.077 136.077 1088.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.004 0.004 0.0 0.466 10.591 11.078 88.624
Phytosterols (mg) 1.959 1.856 n/a 0.549 n/a 7.459 n/a 11.823 94.584
Monounsaturated Fat (g) 0.008 0.001 0.0 0.001 0.0 2.462 13.744 16.216 129.728
Polyunsaturated (g) 0.022 0.002 0.009 0.004 0.001 0.355 0.998 1.391 11.128