Receta Argentine Stew In Pumpkin Shell - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. -oil
1 tsp -sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
226.8g 		onion
33.75g 		garlics
1.31g 		tomatoes
82.81g 		pepper
33.62g 		apricots
36.04g 		potato
159.75g 		potatoes
70.2g 		beef stock
120.0g 		margarine
28.25g 		sherry
14.75g 		kernel corn
42.28g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.37 0.08 0.73 0.29 0.5 2.68 1.1 1.37 0.05 0.03 1.39 19.46 77.84
Total Fat (g) 12.54 0.03 0.01 0.17 0.06 0.14 0.16 0.04 0.26 22.8 0.0 0.33 36.53 146.12
Carbohydrates (g) 15.44 3.15 0.43 3.25 1.56 4.01 25.1 14.12 0.05 0.2 2.02 9.94 79.26 317.04
Ash (g) 3.33 0.12 0.02 0.41 0.14 0.27 1.5 0.69 1.26 0.54 n/a 0.27 8.57 34.28
Calories (kcal) 213.187 13.5 1.944 14.906 6.724 17.298 110.228 60.372 8.4 202.553 23.6 41.436 714.147 2856.588
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 21.55 8.88 n/a n/a n/a n/a 30.43 121.72
Sucrose (g) n/a 0.33 n/a 0.0 0.04 2.12 0.45 1.77 n/a n/a n/a 1.02 5.72 22.88
Glucose (dextrose) (g) n/a 0.66 n/a 1.04 0.39 0.85 0.85 0.67 n/a n/a n/a 0.25 4.71 18.84
Fructose (g) n/a 0.44 n/a 1.13 0.38 0.34 0.54 0.49 n/a n/a n/a 0.24 3.56 14.24
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a 0.09 0.11 0.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 2.3 9.2
Water (g) 184.97 30.07 0.76 78.26 31.57 31.12 130.32 54.25 117.06 4.67 10.4 30.35 703.81 2815.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.18 1.43 0.01 2.18 0.81 3.33 1.84 2.93 0.0 0.0 1.15 1.6 17.45 69.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.6 0.0 1.0 0.6 0.7 3.8 2.1 0.0 0.0 0.0 1.2 12.5 50.0
Calcium (mg) 18.144 7.763 2.362 8.281 3.362 4.685 14.378 21.06 7.2 0.848 1.18 1.691 90.952 363.808
Iron (mg) 1.59 0.07 0.02 0.22 0.11 0.14 0.83 0.43 0.2 0.02 0.04 0.29 3.96 15.84
Magnesium (mg) 22.679 3.375 0.326 9.109 3.362 3.604 33.548 17.55 2.4 0.848 1.328 13.53 111.658 446.632
Phosphorus (mg) n/a 9.788 1.997 19.874 6.724 8.289 99.045 32.994 15.6 1.413 1.328 36.785 233.835 935.34
Potassium (mg) 381.016 49.275 5.233 196.26 58.835 93.337 650.183 236.574 64.8 5.085 13.57 124.307 1878.474 7513.896
Sodium (mg) 945.735 1.35 0.222 4.141 1.009 0.36 9.585 38.61 391.2 266.398 1.328 2.114 1662.051 6648.204
Zinc (mg) 2.49 0.06 0.02 0.14 0.04 0.07 0.46 0.21 0.0 0.0 0.01 0.3 3.8 15.2
Copper (mg) 0.0 0.014 0.004 0.05 0.024 0.029 0.192 0.105 0.0 0.0 0.007 0.021 0.445 1.78
Manganese (mg) n/a 0.044 0.022 0.091 0.04 0.029 0.24 0.183 0.012 n/a n/a 0.068 0.728 2.912
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.0 0.5 0.4 0.8 0.0 0.1 0.3 2.5 10.0
Vitamin A, IU (IU) 3832.835 0.675 0.117 689.807 124.394 694.082 12.78 9959.274 0.0 1008.808 n/a 103.166 16425.939 65703.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.96 0.0 0.0 216.96 867.84
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 34.78 6.052 34.596 0.0 497.718 0.0 231.368 0.0 5.074 809.587 3238.348
Beta Carotene (mcg) n/a 0.338 0.065 371.817 69.93 394.25 7.988 5973.318 0.0 172.325 0.0 25.792 7015.822 28063.288
Vitamin E (mg) n/a 0.01 0.0 0.45 0.12 0.32 0.02 0.18 0.0 2.54 0.0 0.04 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 1.35 0.209 101.856 114.644 32.073 20.768 0.0 0.0 0.0 0.0 379.263 650.163 2600.652
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.07 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 2.5 0.4 10.5 27.0 3.6 31.5 1.7 0.0 0.1 0.0 3.0 82.8 331.2
Thiamin (mg) n/a 0.017 0.003 0.033 0.02 0.011 0.112 0.056 0.0 0.003 0.003 0.042 0.3 1.2
Riboflavin (mg) n/a 0.01 0.001 0.017 0.01 0.014 0.048 0.042 0.024 0.011 0.003 0.038 0.219 0.876
Niacin (mg) n/a 0.041 0.009 0.489 0.161 0.216 1.709 0.393 0.936 0.006 0.031 0.71 4.701 18.804
Pantothenic acid (mg) n/a 0.041 0.008 0.075 0.034 0.086 0.447 0.562 0.024 0.0 n/a 0.123 1.398 5.592
Vitamin B-6 (mg) n/a 0.041 0.016 0.066 0.074 0.018 0.32 0.147 0.012 0.003 0.0 0.076 0.773 3.092
Folate (mcg) n/a 6.413 0.039 12.422 3.362 3.243 28.755 7.722 2.4 0.283 0.0 16.913 81.551 326.204
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.03 0.0 0.0 0.11 0.44
Choline (mg) n/a 2.1 0.3 5.5 1.8 1.0 17.6 8.6 3.5 3.5 0.7 n/a 44.7 178.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.008 0.003 0.007 0.032 0.021 n/a n/a n/a 0.008 0.085 0.34
Threonine (g) n/a 0.007 0.002 0.025 0.013 0.018 0.096 0.056 n/a n/a n/a 0.055 0.272 1.088
Isoleucine (g) n/a 0.003 0.003 0.017 0.007 0.014 0.08 0.042 n/a n/a n/a 0.055 0.221 0.884
Leucine (g) n/a 0.01 0.004 0.025 0.013 0.029 0.128 0.063 n/a n/a n/a 0.148 0.42 1.68
Lysine (g) n/a 0.014 0.004 0.025 0.013 0.036 0.144 0.049 n/a n/a n/a 0.059 0.343 1.372
Methionine (g) n/a 0.0 0.001 0.008 0.003 0.004 0.048 0.021 n/a n/a n/a 0.03 0.115 0.46
Cystine (g) n/a 0.0 0.001 0.008 0.003 0.0 0.032 0.014 n/a n/a n/a 0.013 0.071 0.284
Phenylalanine (g) n/a 0.01 0.002 0.058 0.03 0.018 0.24 0.063 n/a n/a n/a 0.063 0.485 1.94
Tyrosine (g) n/a 0.003 0.001 0.008 0.003 0.011 0.048 0.021 n/a n/a n/a 0.055 0.151 0.604
Valine (g) n/a 0.007 0.004 0.017 0.013 0.018 0.128 0.063 n/a n/a n/a 0.08 0.33 1.32
Arginine (g) n/a 0.034 0.008 0.017 0.01 0.018 0.128 0.042 n/a n/a n/a 0.055 0.312 1.248
Histidine (g) n/a 0.003 0.001 0.008 0.003 0.011 0.048 0.021 n/a n/a n/a 0.038 0.134 0.536
Alanine (g) n/a 0.007 0.002 0.025 0.013 0.025 0.096 0.056 n/a n/a n/a 0.127 0.351 1.404
Aspartic acid (g) n/a 0.03 0.006 0.116 0.071 0.112 0.575 0.267 n/a n/a n/a 0.106 1.283 5.132
Glutamic acid (g) n/a 0.088 0.011 0.356 0.064 0.058 0.415 0.112 n/a n/a n/a 0.275 1.378 5.512
Glycine (g) n/a 0.01 0.003 0.017 0.01 0.014 0.08 0.042 n/a n/a n/a 0.055 0.231 0.924
Proline (g) n/a 0.003 0.001 0.017 0.007 0.036 0.08 0.035 n/a n/a n/a 0.127 0.306 1.224
Serine (g) n/a 0.007 0.002 0.025 0.017 0.029 0.096 0.063 n/a n/a n/a 0.068 0.306 1.224
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.206 n/a n/a 4.206 16.824
Saturated Fat (g) 5.42 0.014 0.001 0.025 0.02 0.011 0.048 0.014 0.132 4.291 0.0 0.051 10.027 40.108
Phytosterols (mg) n/a 5.063 n/a 5.797 3.026 6.487 6.39 8.424 n/a n/a n/a n/a 35.186 140.744
Monounsaturated Fat (g) 6.078 0.003 0.0 0.025 0.003 0.061 0.0 0.0 0.108 10.984 0.0 0.097 17.36 69.44
Polyunsaturated (g) 0.635 0.007 0.003 0.066 0.02 0.029 0.064 0.007 0.012 6.865 0.0 0.156 7.864 31.456