Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bay leaves
1/2 c. freshly-minced Italian parsley
1/2 c. freshly-minced cilantro
1/2 c. freshly-minced oregano
1/3 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1 x flank steak - (1 1/2 to 2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		distilled
59.5g 		jalapenos
25.76g 		garlics
10.44g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.66 n/a 1.01 1.01
Total Fat (g) 0.0 0.16 0.05 n/a 0.21 0.21
Carbohydrates (g) 0.02 1.52 3.45 n/a 5.0 5.0
Ash (g) 0.0 0.11 0.16 n/a 0.27 0.27
Calories (kcal) 10.71 7.728 15.556 n/a 33.994 33.994
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.39 23.62 6.12 n/a 86.13 86.13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.89 0.1 n/a 1.02 1.02
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 n/a 0.9 0.9
Calcium (mg) 3.57 2.576 18.896 n/a 25.042 25.042
Iron (mg) 0.02 0.18 0.18 n/a 0.38 0.38
Magnesium (mg) 0.595 4.894 2.61 n/a 8.099 8.099
Phosphorus (mg) 2.38 7.986 15.973 n/a 26.339 26.339
Potassium (mg) 1.19 55.384 41.864 n/a 98.438 98.438
Sodium (mg) 1.19 0.258 1.775 n/a 3.222 3.222
Zinc (mg) 0.01 0.06 0.12 n/a 0.19 0.19
Copper (mg) 0.006 0.033 0.031 n/a 0.071 0.071
Manganese (mg) 0.036 0.064 0.174 n/a 0.274 0.274
Selenium (mcg) 0.3 0.1 1.5 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 205.822 0.94 n/a 206.762 206.762
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.304 0.0 n/a 10.304 10.304
Beta Carotene (mcg) 0.0 117.208 0.522 n/a 117.73 117.73
Vitamin E (mg) 0.0 0.12 0.01 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 126.739 1.67 n/a 128.41 128.41
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.4 3.3 n/a 14.7 14.7
Thiamin (mg) 0.0 0.036 0.021 n/a 0.057 0.057
Riboflavin (mg) 0.0 0.015 0.011 n/a 0.027 0.027
Niacin (mg) 0.0 0.289 0.073 n/a 0.362 0.362
Pantothenic acid (mg) 0.0 0.059 0.063 n/a 0.122 0.122
Vitamin B-6 (mg) 0.0 0.131 0.129 n/a 0.261 0.261
Folate (mcg) 0.0 12.107 0.313 n/a 12.42 12.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.9 2.4 n/a 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.007 n/a 0.012 0.012
Threonine (g) n/a 0.013 0.017 n/a 0.03 0.03
Isoleucine (g) n/a 0.01 0.023 n/a 0.033 0.033
Leucine (g) n/a 0.018 0.032 n/a 0.05 0.05
Lysine (g) n/a 0.015 0.028 n/a 0.044 0.044
Methionine (g) n/a 0.005 0.008 n/a 0.014 0.014
Cystine (g) n/a 0.008 0.007 n/a 0.015 0.015
Phenylalanine (g) n/a 0.01 0.019 n/a 0.029 0.029
Tyrosine (g) n/a 0.008 0.008 n/a 0.016 0.016
Valine (g) n/a 0.015 0.03 n/a 0.046 0.046
Arginine (g) n/a 0.015 0.066 n/a 0.081 0.081
Histidine (g) n/a 0.008 0.011 n/a 0.019 0.019
Alanine (g) n/a 0.015 0.014 n/a 0.029 0.029
Aspartic acid (g) n/a 0.049 0.051 n/a 0.1 0.1
Glutamic acid (g) n/a 0.046 0.085 n/a 0.131 0.131
Glycine (g) n/a 0.013 0.021 n/a 0.034 0.034
Proline (g) n/a 0.015 0.01 n/a 0.026 0.026
Serine (g) n/a 0.013 0.02 n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.009 n/a 0.025 0.025
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.008 0.001 n/a 0.009 0.009
Polyunsaturated (g) 0.0 0.082 0.026 n/a 0.109 0.109