Receta Argentinian Stew In A Pumpkin Shell - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef stew
151.2g |
onion
22.5g |
garlics
0.87g |
oil
6.8g |
tomatoes
55.21g |
bell pepper
22.41g |
sugar
0.7g |
apricots
24.03g |
potatoes
106.5g |
potatoes
46.8g |
beef broth
80.0g |
margarine
18.83g |
sherry
9.83g |
kernel corn
28.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.24 | 0.25 | 0.06 | 0.0 | 0.49 | 0.19 | 0.0 | 0.34 | 1.79 | 0.73 | 0.91 | 0.03 | 0.02 | 0.92 | 12.97 | 77.82 |
| Total Fat (g) | 8.36 | 0.02 | 0.0 | 6.8 | 0.11 | 0.04 | 0.0 | 0.09 | 0.11 | 0.02 | 0.18 | 15.2 | 0.0 | 0.22 | 31.16 | 186.96 |
| Carbohydrates (g) | 10.3 | 2.1 | 0.29 | 0.0 | 2.16 | 1.04 | 0.7 | 2.67 | 16.73 | 9.42 | 0.03 | 0.13 | 1.35 | 6.62 | 53.54 | 321.24 |
| Ash (g) | 2.22 | 0.08 | 0.01 | 0.0 | 0.28 | 0.1 | 0.0 | 0.18 | 1.0 | 0.46 | 0.84 | 0.36 | n/a | 0.18 | 5.72 | 34.32 |
| Calories (kcal) | 142.125 | 9.0 | 1.296 | 60.112 | 9.937 | 4.483 | 2.709 | 11.532 | 73.485 | 40.248 | 5.6 | 135.035 | 15.733 | 27.624 | 538.919 | 3233.514 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.37 | 5.92 | n/a | n/a | n/a | n/a | 20.29 | 121.74 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | 0.0 | 0.02 | n/a | 1.41 | 0.3 | 1.18 | n/a | n/a | n/a | 0.68 | 3.81 | 22.86 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | 0.69 | 0.26 | n/a | 0.57 | 0.56 | 0.45 | n/a | n/a | n/a | 0.17 | 3.14 | 18.84 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | 0.76 | 0.25 | n/a | 0.23 | 0.36 | 0.33 | n/a | n/a | n/a | 0.16 | 2.37 | 14.22 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.07 | 0.42 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.5 | 9.0 |
| Water (g) | 123.32 | 20.05 | 0.51 | 0.0 | 52.17 | 21.04 | 0.0 | 20.75 | 86.88 | 36.17 | 78.04 | 3.11 | 6.93 | 20.24 | 469.21 | 2815.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.95 | 0.01 | 0.0 | 1.45 | 0.54 | 0.7 | 2.22 | 1.22 | 1.96 | 0.0 | 0.0 | 0.77 | 1.07 | 12.33 | 73.98 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 8.3 | 49.8 |
| Calcium (mg) | 12.096 | 5.175 | 1.575 | 0.0 | 5.521 | 2.241 | 0.007 | 3.123 | 9.585 | 14.04 | 4.8 | 0.565 | 0.787 | 1.128 | 60.642 | 363.852 |
| Iron (mg) | 1.06 | 0.05 | 0.01 | 0.0 | 0.15 | 0.08 | 0.0 | 0.09 | 0.55 | 0.29 | 0.14 | 0.01 | 0.02 | 0.19 | 2.64 | 15.84 |
| Magnesium (mg) | 15.12 | 2.25 | 0.218 | 0.0 | 6.073 | 2.241 | 0.0 | 2.403 | 22.365 | 11.7 | 1.6 | 0.565 | 0.885 | 9.02 | 74.439 | 446.634 |
| Phosphorus (mg) | n/a | 6.525 | 1.331 | 0.0 | 13.25 | 4.483 | 0.0 | 5.526 | 66.03 | 21.996 | 10.4 | 0.942 | 0.885 | 24.523 | 155.89 | 935.34 |
| Potassium (mg) | 254.01 | 32.85 | 3.489 | 0.0 | 130.84 | 39.223 | 0.014 | 62.225 | 433.455 | 157.716 | 43.2 | 3.39 | 9.047 | 82.871 | 1252.33 | 7513.98 |
| Sodium (mg) | 630.49 | 0.9 | 0.148 | 0.0 | 2.76 | 0.672 | 0.0 | 0.24 | 6.39 | 25.74 | 260.8 | 177.598 | 0.885 | 1.409 | 1108.034 | 6648.204 |
| Zinc (mg) | 1.66 | 0.04 | 0.01 | 0.0 | 0.09 | 0.03 | 0.0 | 0.05 | 0.31 | 0.14 | 0.0 | 0.0 | 0.01 | 0.2 | 2.54 | 15.24 |
| Copper (mg) | 0.0 | 0.009 | 0.003 | 0.0 | 0.033 | 0.016 | 0.0 | 0.019 | 0.128 | 0.07 | 0.0 | 0.0 | 0.005 | 0.014 | 0.297 | 1.782 |
| Manganese (mg) | n/a | 0.029 | 0.015 | n/a | 0.061 | 0.027 | 0.0 | 0.019 | 0.16 | 0.122 | 0.008 | n/a | n/a | 0.045 | 0.485 | 2.91 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.2 | 1.7 | 10.2 |
| Vitamin A, IU (IU) | 2555.224 | 0.45 | 0.078 | 0.0 | 459.872 | 82.929 | 0.0 | 462.722 | 8.52 | 6639.516 | 0.0 | 672.538 | n/a | 68.778 | 10950.626 | 65703.756 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.64 | 0.0 | 0.0 | 144.64 | 867.84 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 23.187 | 4.034 | 0.0 | 23.064 | 0.0 | 331.812 | 0.0 | 154.245 | 0.0 | 3.383 | 539.725 | 3238.35 |
| Beta Carotene (mcg) | n/a | 0.225 | 0.044 | 0.0 | 247.878 | 46.62 | 0.0 | 262.834 | 5.325 | 3982.212 | 0.0 | 114.883 | 0.0 | 17.194 | 4677.214 | 28063.284 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.63 | 0.3 | 0.08 | 0.0 | 0.21 | 0.01 | 0.12 | 0.0 | 1.7 | 0.0 | 0.03 | 3.08 | 18.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1420.468 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1420.468 | 8522.808 |
| Lutein + zeaxanthin (mcg) | n/a | 0.9 | 0.139 | 0.0 | 67.904 | 76.429 | 0.0 | 21.382 | 13.845 | 0.0 | 0.0 | 0.0 | 0.0 | 252.842 | 433.442 | 2600.652 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.11 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 1.7 | 0.3 | 0.0 | 7.0 | 18.0 | 0.0 | 2.4 | 21.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.0 | 55.2 | 331.2 |
| Thiamin (mg) | n/a | 0.011 | 0.002 | 0.0 | 0.022 | 0.013 | 0.0 | 0.007 | 0.075 | 0.037 | 0.0 | 0.002 | 0.002 | 0.028 | 0.2 | 1.2 |
| Riboflavin (mg) | n/a | 0.007 | 0.001 | 0.0 | 0.011 | 0.007 | 0.0 | 0.01 | 0.032 | 0.028 | 0.016 | 0.008 | 0.002 | 0.025 | 0.146 | 0.876 |
| Niacin (mg) | n/a | 0.027 | 0.006 | 0.0 | 0.326 | 0.108 | 0.0 | 0.144 | 1.14 | 0.262 | 0.624 | 0.004 | 0.021 | 0.474 | 3.134 | 18.804 |
| Pantothenic acid (mg) | n/a | 0.027 | 0.005 | 0.0 | 0.05 | 0.022 | 0.0 | 0.058 | 0.298 | 0.374 | 0.016 | 0.0 | n/a | 0.082 | 0.932 | 5.592 |
| Vitamin B-6 (mg) | n/a | 0.027 | 0.011 | 0.0 | 0.044 | 0.049 | 0.0 | 0.012 | 0.213 | 0.098 | 0.008 | 0.002 | 0.0 | 0.051 | 0.515 | 3.09 |
| Folate (mcg) | n/a | 4.275 | 0.026 | 0.0 | 8.281 | 2.241 | 0.0 | 2.162 | 19.17 | 5.148 | 1.6 | 0.188 | 0.0 | 11.275 | 54.367 | 326.202 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 0.07 | 0.42 |
| Choline (mg) | n/a | 1.4 | 0.2 | n/a | 3.7 | 1.2 | 0.0 | 0.7 | 11.7 | 5.8 | 2.3 | 2.3 | 0.5 | n/a | 29.8 | 178.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.005 | 0.021 | 0.014 | n/a | n/a | n/a | 0.006 | 0.056 | 0.336 |
| Threonine (g) | n/a | 0.005 | 0.001 | 0.0 | 0.017 | 0.009 | n/a | 0.012 | 0.064 | 0.037 | n/a | n/a | n/a | 0.037 | 0.181 | 1.086 |
| Isoleucine (g) | n/a | 0.002 | 0.002 | 0.0 | 0.011 | 0.004 | n/a | 0.01 | 0.053 | 0.028 | n/a | n/a | n/a | 0.037 | 0.147 | 0.882 |
| Leucine (g) | n/a | 0.007 | 0.003 | 0.0 | 0.017 | 0.009 | n/a | 0.019 | 0.085 | 0.042 | n/a | n/a | n/a | 0.099 | 0.28 | 1.68 |
| Lysine (g) | n/a | 0.009 | 0.002 | 0.0 | 0.017 | 0.009 | n/a | 0.024 | 0.096 | 0.033 | n/a | n/a | n/a | 0.039 | 0.229 | 1.374 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.002 | 0.032 | 0.014 | n/a | n/a | n/a | 0.02 | 0.077 | 0.462 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.0 | 0.021 | 0.009 | n/a | n/a | n/a | 0.008 | 0.047 | 0.282 |
| Phenylalanine (g) | n/a | 0.007 | 0.002 | 0.0 | 0.039 | 0.02 | n/a | 0.012 | 0.16 | 0.042 | n/a | n/a | n/a | 0.042 | 0.323 | 1.938 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.007 | 0.032 | 0.014 | n/a | n/a | n/a | 0.037 | 0.101 | 0.606 |
| Valine (g) | n/a | 0.005 | 0.003 | 0.0 | 0.011 | 0.009 | n/a | 0.012 | 0.085 | 0.042 | n/a | n/a | n/a | 0.054 | 0.22 | 1.32 |
| Arginine (g) | n/a | 0.023 | 0.005 | 0.0 | 0.011 | 0.007 | n/a | 0.012 | 0.085 | 0.028 | n/a | n/a | n/a | 0.037 | 0.208 | 1.248 |
| Histidine (g) | n/a | 0.002 | 0.001 | 0.0 | 0.006 | 0.002 | n/a | 0.007 | 0.032 | 0.014 | n/a | n/a | n/a | 0.025 | 0.09 | 0.54 |
| Alanine (g) | n/a | 0.005 | 0.001 | 0.0 | 0.017 | 0.009 | n/a | 0.017 | 0.064 | 0.037 | n/a | n/a | n/a | 0.085 | 0.234 | 1.404 |
| Aspartic acid (g) | n/a | 0.02 | 0.004 | 0.0 | 0.077 | 0.047 | n/a | 0.074 | 0.383 | 0.178 | n/a | n/a | n/a | 0.07 | 0.855 | 5.13 |
| Glutamic acid (g) | n/a | 0.059 | 0.007 | 0.0 | 0.237 | 0.043 | n/a | 0.038 | 0.277 | 0.075 | n/a | n/a | n/a | 0.183 | 0.919 | 5.514 |
| Glycine (g) | n/a | 0.007 | 0.002 | 0.0 | 0.011 | 0.007 | n/a | 0.01 | 0.053 | 0.028 | n/a | n/a | n/a | 0.037 | 0.154 | 0.924 |
| Proline (g) | n/a | 0.002 | 0.001 | 0.0 | 0.011 | 0.004 | n/a | 0.024 | 0.053 | 0.023 | n/a | n/a | n/a | 0.085 | 0.204 | 1.224 |
| Serine (g) | n/a | 0.005 | 0.002 | 0.0 | 0.017 | 0.011 | n/a | 0.019 | 0.064 | 0.042 | n/a | n/a | n/a | 0.045 | 0.204 | 1.224 |
| Cholesterol (mg) | 24.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.191 | 145.146 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.804 | n/a | n/a | 2.98 | 17.88 |
| Saturated Fat (g) | 3.614 | 0.009 | 0.001 | 0.505 | 0.017 | 0.013 | 0.0 | 0.007 | 0.032 | 0.009 | 0.088 | 2.861 | 0.0 | 0.034 | 7.19 | 43.14 |
| Phytosterols (mg) | n/a | 3.375 | n/a | 17.0 | 3.864 | 2.017 | n/a | 4.325 | 4.26 | 5.616 | n/a | n/a | n/a | n/a | 40.457 | 242.742 |
| Monounsaturated Fat (g) | 4.052 | 0.002 | 0.0 | 1.546 | 0.017 | 0.002 | 0.0 | 0.041 | 0.0 | 0.0 | 0.072 | 7.322 | 0.0 | 0.065 | 13.119 | 78.714 |
| Polyunsaturated (g) | 0.423 | 0.005 | 0.002 | 4.43 | 0.044 | 0.013 | 0.0 | 0.019 | 0.043 | 0.005 | 0.008 | 4.577 | 0.0 | 0.104 | 9.672 | 58.032 |