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Receta Ari's Basic Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.0g 		bread flour
17.13g 		graham
5.0g 		flour
4.25g 		gluten
2.46g 		salt
0.5g 		honey
1.75g 		water
32.92g 		Total Per Serving Total for Recipe
Protein (g) 0.38 2.05 0.17 0.4 1.85 0.0 0.01 0.0 4.86 58.32
Total Fat (g) 0.05 0.28 0.17 0.08 0.05 0.0 0.0 0.0 0.62 7.44
Carbohydrates (g) 0.38 12.42 4.33 3.29 0.34 0.0 1.44 0.0 22.2 266.4
Ash (g) 0.07 0.08 n/a 0.06 0.02 0.5 0.0 0.03 0.77 9.24
Calories (kcal) 2.95 61.821 20.0 15.045 9.117 0.0 5.32 0.0 114.254 1371.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.63 n/a 0.63 7.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.72 n/a 0.72 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 2.29 0.11 0.42 0.2 0.0 0.3 32.88 36.28 435.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.67 0.04 0.0 0.0 1.44 0.0 3.2 38.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Dietary Fiber (g) 0.2 0.4 0.2 0.6 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 0.64 2.569 16.65 1.02 3.499 0.12 0.105 0.988 25.59 307.08
Iron (mg) 0.17 0.76 0.75 0.09 0.13 0.0 0.01 0.0 1.9 22.8
Magnesium (mg) 0.98 4.281 1.35 3.188 0.616 0.005 0.035 0.329 10.784 129.408
Phosphorus (mg) 12.9 16.611 6.65 8.798 6.407 0.0 0.07 0.0 51.436 617.232
Potassium (mg) 20.0 17.125 10.0 14.45 2.464 0.04 0.91 0.0 64.989 779.868
Sodium (mg) 0.5 0.343 45.0 0.128 0.715 193.79 0.07 1.317 241.861 2902.332
Zinc (mg) 0.06 0.15 0.63 0.08 0.02 0.0 0.0 0.0 0.95 11.4
Copper (mg) 0.005 0.031 0.007 0.012 0.004 0.0 0.001 0.003 0.064 0.768
Manganese (mg) 0.006 0.135 n/a 0.232 n/a 0.001 0.001 0.0 0.375 4.5
Selenium (mcg) 0.2 6.8 0.3 1.5 1.0 0.0 0.0 0.0 9.8 117.6
Vitamin A, IU (IU) 0.01 0.343 n/a 0.0 0.0 0.0 0.0 0.0 0.353 4.236
Retinol (mcg) 0.0 0.0 24.35 0.0 0.0 0.0 0.0 0.0 24.35 292.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.05 0.0 0.0 0.0 0.0 0.0 25.05 300.6
Beta Carotene (mcg) 0.0 0.171 1.0 0.0 0.0 0.0 0.0 0.0 1.171 14.052
Vitamin E (mg) 0.0 0.07 0.04 0.03 0.0 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.529 16.2 8.925 0.0 0.0 0.0 0.0 38.654 463.848
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.024 0.139 0.063 0.012 0.0 0.0 0.0 0.0 0.237 2.844
Riboflavin (mg) 0.055 0.087 0.071 0.005 0.0 0.0 0.001 0.0 0.218 2.616
Niacin (mg) 0.398 1.293 0.834 0.074 0.0 0.0 0.002 0.0 2.6 31.2
Pantothenic acid (mg) 0.113 0.075 n/a 0.021 0.0 0.0 0.001 0.0 0.21 2.52
Vitamin B-6 (mg) 0.016 0.007 0.084 0.011 0.0 0.0 0.0 0.0 0.118 1.416
Folate (mcg) 23.4 31.339 16.65 0.808 0.0 0.0 0.035 0.0 72.231 866.772
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.3 1.8 0.6 0.9 n/a 0.0 0.0 0.0 3.6 43.2
Folic acid (mcg) 0.0 25.688 15.7 0.0 0.0 0.0 0.0 0.0 41.388 496.656
Tryptophan (g) 0.005 0.024 n/a 0.005 n/a 0.0 0.0 n/a 0.033 0.396
Threonine (g) 0.02 0.055 n/a 0.014 n/a 0.0 0.0 n/a 0.089 1.068
Isoleucine (g) 0.022 0.075 n/a 0.015 n/a 0.0 0.0 n/a 0.113 1.356
Leucine (g) 0.031 0.142 n/a 0.028 n/a 0.0 0.0 n/a 0.201 2.412
Lysine (g) 0.032 0.039 n/a 0.014 n/a 0.0 0.0 n/a 0.085 1.02
Methionine (g) 0.008 0.036 n/a 0.006 n/a 0.0 0.0 n/a 0.05 0.6
Cystine (g) 0.005 0.046 n/a 0.008 n/a 0.0 0.0 n/a 0.059 0.708
Phenylalanine (g) 0.019 0.101 n/a 0.02 n/a 0.0 0.0 n/a 0.14 1.68
Tyrosine (g) 0.016 0.057 n/a 0.008 n/a 0.0 0.0 n/a 0.081 0.972
Valine (g) 0.024 0.086 n/a 0.02 n/a 0.0 0.0 n/a 0.129 1.548
Arginine (g) 0.021 0.072 n/a 0.018 n/a 0.0 0.0 n/a 0.112 1.344
Histidine (g) 0.01 0.043 n/a 0.009 n/a 0.0 0.0 n/a 0.062 0.744
Alanine (g) 0.025 0.063 n/a 0.017 n/a 0.0 0.0 n/a 0.105 1.26
Aspartic acid (g) 0.039 0.082 n/a 0.028 n/a 0.0 0.001 n/a 0.149 1.788
Glutamic acid (g) 0.057 0.719 n/a 0.111 n/a 0.0 0.0 n/a 0.887 10.644
Glycine (g) 0.019 0.07 n/a 0.015 n/a 0.0 0.0 n/a 0.104 1.248
Proline (g) 0.016 0.241 n/a 0.043 n/a 0.0 0.002 n/a 0.302 3.624
Serine (g) 0.019 0.099 n/a 0.022 n/a 0.0 0.0 n/a 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.041 0.016 0.009 0.007 0.0 0.0 0.0 0.078 0.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.024 0.084 0.009 0.004 0.0 0.0 0.0 0.146 1.752
Polyunsaturated (g) 0.0 0.125 0.049 0.033 0.02 0.0 0.0 0.0 0.227 2.724