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Receta Arisi Noi Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal - 2 tsp
Dry Red Chillies - 4
Mustard Seeds - little
Curry Leaves - few
Bengal Gram Dal - 1/4 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		peppercorns
2.1g 		mustard
0.0g 		curry
0.0g 		bengal
0.0g 		milk
10.17g 		coconut
3.47g 		lemon juice
12.71g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.23 n/a n/a n/a 0.33 0.12 0.05 n/a n/a 13.91 13.91
Total Fat (g) 1.22 0.07 n/a n/a n/a 0.33 1.16 0.0 n/a n/a 2.78 2.78
Carbohydrates (g) 147.91 1.36 n/a n/a n/a 0.46 0.53 1.1 n/a n/a 151.35 151.35
Ash (g) 1.18 0.09 n/a n/a n/a 0.07 0.03 0.03 n/a n/a 1.41 1.41
Calories (kcal) 675.25 5.355 n/a n/a n/a 6.102 12.278 3.178 n/a n/a 702.163 702.163
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 0.22 n/a n/a n/a 8.98 1.63 11.53 n/a n/a 43.86 43.86
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.01 n/a n/a n/a 0.53 0.22 0.31 n/a n/a 1.29 1.29
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.6 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 3.3 3.3
Calcium (mg) 51.8 9.177 n/a n/a n/a 11.492 0.486 0.89 n/a n/a 73.844 73.844
Iron (mg) 7.97 0.61 n/a n/a n/a 0.0 0.08 0.0 n/a n/a 8.67 8.67
Magnesium (mg) 46.25 4.074 n/a n/a n/a 1.017 1.11 0.763 n/a n/a 53.213 53.213
Phosphorus (mg) 212.75 3.633 n/a n/a n/a 9.255 3.919 0.763 n/a n/a 230.32 230.32
Potassium (mg) 212.75 26.439 n/a n/a n/a 14.543 12.348 15.76 n/a n/a 281.84 281.84
Sodium (mg) 9.25 0.924 n/a n/a n/a 4.068 0.694 0.127 n/a n/a 15.063 15.063
Zinc (mg) 2.02 0.03 n/a n/a n/a 0.04 0.04 0.01 n/a n/a 2.13 2.13
Copper (mg) 0.407 0.024 n/a n/a n/a 0.001 0.015 0.004 n/a n/a 0.451 0.451
Manganese (mg) 2.017 0.118 n/a n/a n/a 0.0 0.052 0.001 n/a n/a 2.188 2.188
Selenium (mcg) 27.9 0.1 n/a n/a n/a 0.4 0.4 0.0 n/a n/a 28.7 28.7
Vitamin A, IU (IU) 0.0 6.279 n/a n/a n/a 10.373 0.0 2.542 n/a n/a 19.194 19.194
Retinol (mcg) 0.0 0.0 n/a n/a n/a 2.848 0.0 0.0 n/a n/a 2.848 2.848
Vitamin A, RAE (mcg_RAE) 0.0 0.315 n/a n/a n/a 2.848 0.0 0.127 n/a n/a 3.29 3.29
Beta Carotene (mcg) 0.0 3.276 n/a n/a n/a 0.509 0.0 0.381 n/a n/a 4.166 4.166
Vitamin E (mg) 0.2 0.02 n/a n/a n/a 0.01 0.01 0.02 n/a n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 4.068 n/a n/a n/a n/a 4.068 4.068
Lycopene (mcg) 0.0 0.126 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 4.305 n/a n/a n/a 0.0 0.0 1.144 n/a n/a 5.449 5.449
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a n/a n/a 0.0 0.1 5.8 n/a n/a 6.4 6.4
Thiamin (mg) 1.073 0.002 n/a n/a n/a 0.004 0.002 0.004 n/a n/a 1.086 1.086
Riboflavin (mg) 0.093 0.005 n/a n/a n/a 0.018 0.001 0.001 n/a n/a 0.118 0.118
Niacin (mg) 7.752 0.024 n/a n/a n/a 0.011 0.019 0.013 n/a n/a 7.818 7.818
Pantothenic acid (mg) 1.869 n/a n/a n/a n/a 0.037 0.01 0.013 n/a n/a 1.928 1.928
Vitamin B-6 (mg) 0.296 0.007 n/a n/a n/a 0.004 0.002 0.006 n/a n/a 0.315 0.315
Folate (mcg) 427.35 0.21 n/a n/a n/a 0.509 0.902 1.652 n/a n/a 430.623 430.623
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 10.7 0.2 n/a n/a n/a 1.5 0.4 0.6 n/a n/a 13.5 13.5
Folic acid (mcg) 412.55 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a n/a n/a n/a 0.008 0.001 n/a n/a n/a 0.158 0.158
Threonine (g) 0.481 n/a n/a n/a n/a 0.014 0.004 n/a n/a n/a 0.499 0.499
Isoleucine (g) 0.574 n/a n/a n/a n/a 0.017 0.005 n/a n/a n/a 0.595 0.595
Leucine (g) 1.092 n/a n/a n/a n/a 0.027 0.009 n/a n/a n/a 1.128 1.128
Lysine (g) 0.481 n/a n/a n/a n/a 0.014 0.005 n/a n/a n/a 0.5 0.5
Methionine (g) 0.315 n/a n/a n/a n/a 0.008 0.002 n/a n/a n/a 0.325 0.325
Cystine (g) 0.278 n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.282 0.282
Phenylalanine (g) 0.703 n/a n/a n/a n/a 0.015 0.006 n/a n/a n/a 0.724 0.724
Tyrosine (g) 0.444 n/a n/a n/a n/a 0.015 0.003 n/a n/a n/a 0.463 0.463
Valine (g) 0.814 n/a n/a n/a n/a 0.019 0.007 n/a n/a n/a 0.84 0.84
Arginine (g) 1.092 n/a n/a n/a n/a 0.008 0.019 n/a n/a n/a 1.119 1.119
Histidine (g) 0.315 n/a n/a n/a n/a 0.008 0.003 n/a n/a n/a 0.325 0.325
Alanine (g) 0.759 n/a n/a n/a n/a 0.01 0.006 n/a n/a n/a 0.775 0.775
Aspartic acid (g) 1.24 n/a n/a n/a n/a 0.024 0.011 n/a n/a n/a 1.275 1.275
Glutamic acid (g) 2.572 n/a n/a n/a n/a 0.066 0.026 n/a n/a n/a 2.664 2.664
Glycine (g) 0.611 n/a n/a n/a n/a 0.008 0.006 n/a n/a n/a 0.624 0.624
Proline (g) 0.629 n/a n/a n/a n/a 0.035 0.005 n/a n/a n/a 0.668 0.668
Serine (g) 0.703 n/a n/a n/a n/a 0.011 0.006 n/a n/a n/a 0.72 0.72
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 1.017 0.0 0.0 n/a n/a 1.017 1.017
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.021 n/a n/a n/a 0.19 1.03 0.0 n/a n/a 1.574 1.574
Phytosterols (mg) n/a 1.932 n/a n/a n/a n/a 1.63 n/a n/a n/a 3.562 3.562
Monounsaturated Fat (g) 0.389 0.021 n/a n/a n/a 0.082 0.05 0.0 n/a n/a 0.542 0.542
Polyunsaturated (g) 0.333 0.024 n/a n/a n/a 0.02 0.013 0.0 n/a n/a 0.39 0.39