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Receta Arisi Upma (Rice Upma) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thur Dal - 2 tbsp
Red Chillies - 2
Jeera- 1/2 tsp
Mustard Seeds - 1 tsp
Urud Dal - 1 tsp
Channa Dal - 1/2 tsp
Curry leaves - a few
Hing - 1/4 tsp
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
138.75g 		mustard
0.0g 		curry
0.0g 		pepper
0.53g 		ginger
0.47g 		coconut oil
27.2g 		oil
27.2g 		salt
0.0g 		water
1244.25g 		Total Per Serving Total for Recipe
Protein (g) 9.89 n/a n/a 0.06 0.01 0.0 0.0 n/a 0.0 9.96 9.96
Total Fat (g) 0.92 n/a n/a 0.02 0.0 27.2 27.2 n/a 0.0 55.34 55.34
Carbohydrates (g) 110.93 n/a n/a 0.34 0.08 0.0 0.0 n/a 0.0 111.36 111.36
Ash (g) 0.89 n/a n/a 0.02 0.0 0.0 0.0 n/a 1.24 2.16 2.16
Calories (kcal) 506.438 n/a n/a 1.352 0.372 234.464 240.448 n/a 0.0 983.073 983.073
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.12 n/a n/a 0.06 0.37 0.0 0.0 n/a 1243.01 1259.55 1259.55
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.18 0.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 2.0 2.0
Calcium (mg) 38.85 n/a n/a 2.316 0.074 0.0 0.0 n/a 37.328 78.568 78.568
Iron (mg) 5.98 n/a n/a 0.15 0.0 0.01 0.01 n/a 0.0 6.15 6.15
Magnesium (mg) 34.688 n/a n/a 1.028 0.2 0.0 0.0 n/a 12.443 48.358 48.358
Phosphorus (mg) 159.563 n/a n/a 0.917 0.158 0.0 0.0 n/a 0.0 160.638 160.638
Potassium (mg) 159.563 n/a n/a 6.673 1.93 0.0 0.0 n/a 0.0 168.165 168.165
Sodium (mg) 6.938 n/a n/a 0.233 0.06 0.0 0.0 n/a 49.77 57.001 57.001
Zinc (mg) 1.51 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.12 1.65 1.65
Copper (mg) 0.305 n/a n/a 0.006 0.001 0.0 0.0 n/a 0.124 0.437 0.437
Manganese (mg) 1.512 n/a n/a 0.03 0.001 0.0 n/a n/a 0.0 1.543 1.543
Selenium (mcg) 21.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 21.0 21.0
Vitamin A, IU (IU) 0.0 n/a n/a 1.585 0.0 0.0 0.0 n/a 0.0 1.585 1.585
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.08 0.0 0.0 0.0 n/a 0.0 0.08 0.08
Beta Carotene (mcg) 0.0 n/a n/a 0.827 0.0 0.0 0.0 n/a 0.0 0.827 0.827
Vitamin E (mg) 0.15 n/a n/a 0.0 0.0 0.02 2.51 n/a 0.0 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.032 0.0 0.0 0.0 n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.087 0.0 0.0 0.0 n/a 0.0 1.087 1.087
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Thiamin (mg) 0.805 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.805 0.805
Riboflavin (mg) 0.069 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.071 0.071
Niacin (mg) 5.814 n/a n/a 0.006 0.003 0.0 0.0 n/a 0.0 5.823 5.823
Pantothenic acid (mg) 1.401 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 1.402 1.402
Vitamin B-6 (mg) 0.222 n/a n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.225 0.225
Folate (mcg) 320.513 n/a n/a 0.053 0.051 0.0 0.0 n/a 0.0 320.617 320.617
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 8.3 8.3
Folic acid (mcg) 309.413 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 309.413 309.413
Tryptophan (g) 0.111 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.111 0.111
Threonine (g) 0.361 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.361 0.361
Isoleucine (g) 0.43 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.43 0.43
Leucine (g) 0.819 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.819 0.819
Lysine (g) 0.361 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.361 0.361
Methionine (g) 0.236 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.236 0.236
Cystine (g) 0.208 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.208 0.208
Phenylalanine (g) 0.527 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.527 0.527
Tyrosine (g) 0.333 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.333 0.333
Valine (g) 0.611 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.611 0.611
Arginine (g) 0.819 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.819 0.819
Histidine (g) 0.236 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.236 0.236
Alanine (g) 0.569 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.569 0.569
Aspartic acid (g) 0.93 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.931 0.931
Glutamic acid (g) 1.929 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.929 1.929
Glycine (g) 0.458 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.458 0.458
Proline (g) 0.472 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.472 0.472
Serine (g) 0.527 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.527 0.527
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.25 n/a n/a 0.005 0.001 23.528 2.021 n/a 0.0 25.805 25.805
Phytosterols (mg) n/a n/a n/a 0.488 0.07 23.392 68.0 n/a n/a 91.949 91.949
Monounsaturated Fat (g) 0.291 n/a n/a 0.005 0.001 1.578 6.183 n/a 0.0 8.058 8.058
Polyunsaturated (g) 0.25 n/a n/a 0.006 0.001 0.49 17.718 n/a 0.0 18.464 18.464