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Receta Arista Alla Porchetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin
153.65g 		virgin
18.0g 		onion
16.5g 		fennel bulb
28.08g 		pork shoulder
92.23g 		fennel
1.93g 		rosemary
1.1g 		garlics
2.61g 		eggs
24.64g 		onions
82.88g 		Total Per Serving Total for Recipe
Protein (g) 34.4 0.0 0.18 0.35 18.03 0.31 0.05 0.17 3.1 0.66 57.25 343.5
Total Fat (g) 6.24 18.0 0.02 0.06 6.59 0.29 0.17 0.01 2.45 0.07 33.88 203.28
Carbohydrates (g) 0.0 0.0 1.54 2.05 0.0 1.01 0.7 0.86 0.19 6.26 12.61 75.66
Ash (g) 1.55 0.0 0.06 0.29 0.94 0.16 0.07 0.04 0.21 0.28 3.61 21.66
Calories (kcal) 202.818 159.12 6.6 8.705 136.5 6.67 3.641 3.889 35.235 26.522 589.7 3538.2
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.03 0.6 0.79 4.74
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.05 1.87 2.25 13.5
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.03 1.67 1.91 11.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.02 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.59 0.0 14.7 25.33 66.99 0.17 0.1 1.53 18.69 75.62 315.72 1894.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 n/a n/a n/a n/a 0.03 0.19 4.16 5.08 30.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.3 0.9 0.0 0.8 0.5 0.1 0.0 0.7 3.2 19.2
Calcium (mg) 7.683 0.18 3.795 13.759 12.912 23.123 14.08 4.724 13.059 16.576 109.891 659.346
Iron (mg) 0.83 0.1 0.03 0.2 1.13 0.36 0.32 0.04 0.45 0.22 3.69 22.14
Magnesium (mg) 39.949 0.0 1.65 4.774 19.368 7.443 2.42 0.653 2.957 7.459 86.673 520.038
Phosphorus (mg) 345.713 0.0 4.785 14.04 186.305 9.415 0.77 3.993 47.062 22.378 634.461 3806.766
Potassium (mg) 574.651 0.18 24.09 116.251 314.504 32.751 10.505 10.466 33.018 98.627 1215.043 7290.258
Sodium (mg) 75.289 0.36 0.66 14.602 70.095 1.701 0.55 0.444 34.496 6.63 204.826 1228.956
Zinc (mg) 2.77 0.0 0.03 0.06 2.9 0.07 0.04 0.03 0.27 0.11 6.26 37.56
Copper (mg) 0.092 0.0 0.007 0.02 0.092 0.021 0.006 0.008 0.025 0.05 0.32 1.92
Manganese (mg) 0.015 0.0 0.021 0.053 0.009 0.126 0.021 0.044 0.01 0.066 0.366 2.196
Selenium (mcg) 42.6 0.0 0.1 0.2 27.2 n/a 0.1 0.4 7.8 0.4 78.7 472.2
Vitamin A, IU (IU) 0.0 0.0 0.33 37.627 5.534 2.61 34.408 0.235 119.997 0.829 201.569 1209.414
Retinol (mcg) 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 34.25 n/a 36.094 216.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.966 1.845 0.135 1.716 0.0 34.496 0.0 40.158 240.948
Beta Carotene (mcg) 0.0 0.0 0.165 n/a n/a n/a n/a 0.131 2.464 0.829 3.588 21.528
Vitamin E (mg) 0.2 2.58 0.0 n/a n/a n/a n/a 0.0 0.24 0.02 3.04 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 n/a n/a n/a n/a 0.418 81.558 4.973 87.609 525.654
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.12 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 3.4 0.7 0.4 0.7 0.8 0.0 4.0 11.2 67.2
Thiamin (mg) 0.676 0.0 0.008 0.003 0.812 0.008 0.006 0.005 0.017 0.033 1.568 9.408
Riboflavin (mg) 0.292 0.0 0.005 0.008 0.286 0.007 0.005 0.003 0.118 0.017 0.74 4.44
Niacin (mg) 8.835 0.0 0.02 0.18 3.947 0.117 0.011 0.018 0.017 0.108 13.253 79.518
Pantothenic acid (mg) 1.152 0.0 0.02 0.065 0.756 n/a n/a 0.016 0.355 0.083 2.446 14.676
Vitamin B-6 (mg) 1.168 0.0 0.02 0.014 0.387 0.009 0.019 0.032 0.034 0.108 1.792 10.752
Folate (mcg) 0.0 0.0 3.135 7.582 4.611 n/a 3.377 0.078 11.581 19.062 49.427 296.562
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.32 n/a 1.88 11.28
Choline (mg) 91.4 0.1 1.0 n/a n/a n/a n/a 0.6 61.9 4.6 159.5 957.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.369 0.0 0.002 n/a 0.231 0.005 n/a 0.002 0.042 0.008 0.658 3.948
Threonine (g) 1.552 0.0 0.003 n/a 0.821 0.012 n/a 0.004 0.138 0.017 2.546 15.276
Isoleucine (g) 1.69 0.0 0.002 n/a 0.849 0.014 n/a 0.006 0.165 0.008 2.733 16.398
Leucine (g) 2.935 0.0 0.005 n/a 1.448 0.019 n/a 0.008 0.269 0.025 4.709 28.254
Lysine (g) 3.196 0.0 0.007 n/a 1.623 0.015 n/a 0.007 0.224 0.025 5.097 30.582
Methionine (g) 0.953 0.0 0.0 n/a 0.48 0.006 n/a 0.002 0.094 0.008 1.542 9.252
Cystine (g) 0.399 0.0 0.0 n/a 0.231 0.004 n/a 0.002 0.067 0.008 0.711 4.266
Phenylalanine (g) 1.444 0.0 0.005 n/a 0.719 0.013 n/a 0.005 0.168 0.017 2.37 14.22
Tyrosine (g) 1.306 0.0 0.002 n/a 0.627 0.008 n/a 0.002 0.123 0.008 2.076 12.456
Valine (g) 1.798 0.0 0.003 n/a 0.978 0.018 n/a 0.008 0.212 0.017 3.032 18.192
Arginine (g) 2.289 0.0 0.017 n/a 1.125 0.013 n/a 0.016 0.202 0.091 3.754 22.524
Histidine (g) 1.49 0.0 0.002 n/a 0.719 0.006 n/a 0.003 0.076 0.008 2.305 13.83
Alanine (g) 2.028 0.0 0.003 n/a 1.051 0.015 n/a 0.003 0.182 0.017 3.3 19.8
Aspartic acid (g) 3.365 0.0 0.015 n/a 1.669 0.035 n/a 0.013 0.328 0.058 5.483 32.898
Glutamic acid (g) 5.501 0.0 0.043 n/a 2.822 0.057 n/a 0.021 0.414 0.149 9.007 54.042
Glycine (g) 1.552 0.0 0.005 n/a 0.858 0.021 n/a 0.005 0.106 0.017 2.564 15.384
Proline (g) 1.398 0.0 0.002 n/a 0.729 0.017 n/a 0.003 0.126 0.017 2.291 13.746
Serine (g) 1.49 0.0 0.003 n/a 0.747 0.017 n/a 0.005 0.239 0.017 2.519 15.114
Cholesterol (mg) 96.8 0.0 0.0 0.0 61.794 0.0 0.0 0.0 104.227 0.0 262.821 1576.926
Trans Fat (g) 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.186
Saturated Fat (g) 1.905 2.486 0.007 n/a 2.278 0.009 0.081 0.002 0.764 n/a 7.532 45.192
Phytosterols (mg) n/a 39.78 2.475 n/a n/a 1.276 0.638 n/a n/a n/a 44.169 265.014
Monounsaturated Fat (g) 2.458 13.133 0.002 n/a 2.979 0.192 0.033 0.0 0.939 n/a 19.736 118.416
Polyunsaturated (g) 0.615 1.894 0.003 n/a 0.71 0.033 0.026 0.007 0.335 n/a 3.622 21.732