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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Whole lowfat milk Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
7.83g 		onions
101.25g 		pork loin
248.34g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.11 39.29 40.9 163.6
Total Fat (g) 0.04 0.1 59.9 60.04 240.16
Carbohydrates (g) 2.59 9.46 0.0 12.05 48.2
Ash (g) 0.12 0.35 1.99 2.46 9.84
Calories (kcal) 11.667 40.5 707.77 759.937 3039.748
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a 1.0 4.0
Glucose (dextrose) (g) n/a 1.99 n/a 1.99 7.96
Fructose (g) n/a 1.31 n/a 1.31 5.24
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 90.22 147.02 241.83 967.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.29 0.0 4.37 17.48
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.0 1.9 7.6
Calcium (mg) 14.172 23.288 72.019 109.479 437.916
Iron (mg) 0.13 0.21 2.06 2.41 9.64
Magnesium (mg) 1.958 10.125 39.734 51.817 207.268
Phosphorus (mg) 11.98 29.363 407.278 448.621 1794.484
Potassium (mg) 31.398 147.825 697.837 877.06 3508.24
Sodium (mg) 1.331 4.05 134.104 139.485 557.94
Zinc (mg) 0.09 0.17 5.84 6.1 24.4
Copper (mg) 0.023 0.041 0.149 0.213 0.852
Manganese (mg) 0.131 0.132 0.025 0.287 1.148
Selenium (mcg) 1.1 0.5 65.1 66.7 266.8
Vitamin A, IU (IU) 0.705 2.025 19.867 22.597 90.388
Retinol (mcg) 0.0 0.0 4.967 4.967 19.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.967 4.967 19.868
Beta Carotene (mcg) 0.392 1.013 0.0 1.404 5.616
Vitamin E (mg) 0.01 0.02 0.72 0.75 3.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 4.05 0.0 5.303 21.212
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 7.5 1.5 11.4 45.6
Thiamin (mg) 0.016 0.051 1.614 1.68 6.72
Riboflavin (mg) 0.009 0.03 0.571 0.61 2.44
Niacin (mg) 0.055 0.122 9.064 9.241 36.964
Pantothenic acid (mg) 0.047 0.122 1.54 1.708 6.832
Vitamin B-6 (mg) 0.097 0.122 0.919 1.137 4.548
Folate (mcg) 0.235 19.238 7.45 26.923 107.692
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.22 0.88
Choline (mg) 1.8 6.2 n/a 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 0.472 0.487 1.948
Threonine (g) 0.013 0.02 1.738 1.771 7.084
Isoleucine (g) 0.017 0.01 1.763 1.791 7.164
Leucine (g) 0.024 0.03 3.079 3.134 12.536
Lysine (g) 0.021 0.041 3.477 3.538 14.152
Methionine (g) 0.006 0.0 0.993 1.0 4.0
Cystine (g) 0.005 0.0 0.472 0.477 1.908
Phenylalanine (g) 0.014 0.03 1.54 1.584 6.336
Tyrosine (g) 0.006 0.01 1.291 1.308 5.232
Valine (g) 0.023 0.02 2.086 2.129 8.516
Arginine (g) 0.049 0.101 2.558 2.708 10.832
Histidine (g) 0.009 0.01 1.465 1.484 5.936
Alanine (g) 0.01 0.02 2.334 2.365 9.46
Aspartic acid (g) 0.038 0.091 3.551 3.681 14.724
Glutamic acid (g) 0.063 0.263 5.861 6.188 24.752
Glycine (g) 0.016 0.03 2.359 2.405 9.62
Proline (g) 0.008 0.01 1.863 1.881 7.524
Serine (g) 0.015 0.02 1.614 1.649 6.596
Cholesterol (mg) 0.0 0.0 178.805 178.805 715.22
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.041 20.786 20.834 83.336
Phytosterols (mg) n/a 15.188 n/a 15.188 60.752
Monounsaturated Fat (g) 0.001 0.01 26.647 26.658 106.632
Polyunsaturated (g) 0.02 0.02 6.407 6.447 25.788