Receta Aristocrat Style Chicken Barbecue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Marinade)
1 can 7-Up or Sprite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken legs
92.16g 		oil
3.4g 		cornstarch
2.0g 		water
14.81g 		tomatoes catsup
30.0g 		soy sauce
31.88g 		sugar
12.5g 		garlic
0.33g 		lemon juice
5.72g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 16.73 0.0 0.01 0.0 0.52 2.0 0.0 0.02 0.02 0.03 19.33 154.64
Total Fat (g) 11.17 3.4 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.01 14.69 117.52
Carbohydrates (g) 0.0 0.0 1.83 0.0 7.55 2.43 12.5 0.11 0.49 0.17 25.07 200.56
Ash (g) 0.78 0.0 0.0 0.01 1.1 4.88 0.0 0.0 0.01 0.01 6.81 54.48
Calories (kcal) 172.344 30.056 7.62 0.0 29.1 16.894 48.375 0.486 1.43 0.669 306.974 2455.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 3.53 n/a n/a n/a n/a n/a 3.53 28.24
Fructose (g) n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a 2.79 22.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.43 0.0 0.17 14.8 20.75 22.56 0.0 0.19 5.19 0.03 128.11 1024.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 6.83 0.54 12.49 0.0 0.14 0.0 20.0 160.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.5 4.0
Calcium (mg) 9.216 0.0 0.04 0.444 5.4 6.056 0.125 0.591 0.4 1.147 23.42 187.36
Iron (mg) 0.93 0.0 0.01 0.0 0.15 0.62 0.0 0.01 0.0 0.08 1.79 14.32
Magnesium (mg) 19.354 0.0 0.06 0.148 5.7 13.706 0.0 0.082 0.343 0.509 39.902 319.216
Phosphorus (mg) 137.322 0.0 0.26 0.0 9.9 39.844 0.0 0.499 0.343 0.454 188.622 1508.976
Potassium (mg) 182.482 0.0 0.06 0.0 114.6 69.169 0.25 1.308 7.091 3.305 378.265 3026.12
Sodium (mg) 72.808 0.0 0.18 0.593 334.2 1796.794 0.0 0.055 0.057 0.116 2204.803 17638.424
Zinc (mg) 1.63 0.0 0.0 0.0 0.08 0.17 0.0 0.0 0.0 0.0 1.89 15.12
Copper (mg) 0.055 0.0 0.001 0.001 0.054 0.032 0.0 0.001 0.002 0.003 0.149 1.192
Manganese (mg) 0.018 n/a 0.001 0.0 0.039 0.134 0.0 0.005 0.001 0.015 0.213 1.704
Selenium (mcg) 12.1 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 12.5 100.0
Vitamin A, IU (IU) 113.36 0.0 0.0 0.0 279.9 0.0 0.0 0.029 1.144 0.785 395.218 3161.744
Retinol (mcg) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 272.8
Vitamin A, RAE (mcg_RAE) 34.1 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.057 0.039 48.297 386.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 168.0 0.0 0.0 0.016 0.172 0.41 168.597 1348.776
Vitamin E (mg) 0.41 0.31 0.0 0.0 0.44 0.0 0.0 0.0 0.01 0.0 1.17 9.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.016 5012.716 40101.728
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.515 0.538 1.105 8.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 4.5 0.0 0.0 0.1 2.6 0.1 9.6 76.8
Thiamin (mg) 0.065 0.0 0.0 0.0 0.003 0.01 0.0 0.001 0.002 0.0 0.08 0.64
Riboflavin (mg) 0.147 0.0 0.0 0.0 0.039 0.054 0.003 0.0 0.001 0.001 0.245 1.96
Niacin (mg) 5.014 0.0 0.0 0.0 0.429 0.701 0.0 0.002 0.006 0.003 6.155 49.24
Pantothenic acid (mg) 1.023 0.0 0.0 0.0 0.015 0.096 0.0 0.002 0.006 n/a 1.141 9.128
Vitamin B-6 (mg) 0.267 0.0 0.0 0.0 0.045 0.048 0.0 0.004 0.003 0.001 0.368 2.944
Folate (mcg) 10.138 0.0 0.0 0.0 3.0 4.463 0.0 0.01 0.743 0.026 18.38 147.04
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 52.2 n/a 0.0 0.0 3.8 5.8 0.0 0.1 0.3 0.0 62.2 497.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 0.0 0.0 n/a 0.006 0.029 n/a 0.0 n/a n/a 0.219 1.752
Threonine (g) 0.691 0.0 0.0 n/a 0.018 0.08 n/a 0.001 n/a n/a 0.79 6.32
Isoleucine (g) 0.839 0.0 0.0 n/a 0.015 0.096 n/a 0.001 n/a n/a 0.95 7.6
Leucine (g) 1.226 0.0 0.001 n/a 0.024 0.159 n/a 0.001 n/a n/a 1.411 11.288
Lysine (g) 1.364 0.0 0.0 n/a 0.024 0.115 n/a 0.001 n/a n/a 1.504 12.032
Methionine (g) 0.452 0.0 0.0 n/a 0.006 0.029 n/a 0.0 n/a n/a 0.487 3.896
Cystine (g) 0.221 0.0 0.0 n/a 0.006 0.035 n/a 0.0 n/a n/a 0.263 2.104
Phenylalanine (g) 0.654 0.0 0.0 n/a 0.018 0.105 n/a 0.001 n/a n/a 0.778 6.224
Tyrosine (g) 0.544 0.0 0.0 n/a 0.012 0.073 n/a 0.0 n/a n/a 0.63 5.04
Valine (g) 0.811 0.0 0.0 n/a 0.018 0.099 n/a 0.001 n/a n/a 0.929 7.432
Arginine (g) 1.041 0.0 0.0 n/a 0.015 0.137 n/a 0.002 n/a n/a 1.196 9.568
Histidine (g) 0.498 0.0 0.0 n/a 0.012 0.051 n/a 0.0 n/a n/a 0.561 4.488
Alanine (g) 0.968 0.0 0.0 n/a 0.027 0.089 n/a 0.0 n/a n/a 1.085 8.68
Aspartic acid (g) 1.493 0.0 0.0 n/a 0.105 0.214 n/a 0.002 n/a n/a 1.814 14.512
Glutamic acid (g) 2.452 0.0 0.001 n/a 0.33 0.472 n/a 0.003 n/a n/a 3.257 26.056
Glycine (g) 1.051 0.0 0.0 n/a 0.015 0.089 n/a 0.001 n/a n/a 1.156 9.248
Proline (g) 0.802 0.0 0.0 n/a 0.018 0.147 n/a 0.0 n/a n/a 0.967 7.736
Serine (g) 0.59 0.0 0.0 n/a 0.021 0.115 n/a 0.001 n/a n/a 0.726 5.808
Cholesterol (mg) 76.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.495 611.96
Trans Fat (g) 0.101 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.189 1.512
Saturated Fat (g) 3.143 0.253 0.0 0.0 0.012 0.003 0.0 0.0 0.0 0.003 3.414 27.312
Phytosterols (mg) n/a 8.5 n/a n/a 2.1 n/a n/a n/a n/a 0.242 10.842 86.736
Monounsaturated Fat (g) 4.507 0.773 0.0 0.0 0.015 0.003 0.0 0.0 0.0 0.003 5.301 42.408
Polyunsaturated (g) 2.442 2.215 0.001 0.0 0.039 0.006 0.0 0.001 0.0 0.003 4.707 37.656