Receta Arizona Style Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	margarine 7.09g	chicken breast 34.61g	eggs 12.32g	picante sauce 40.0g	bread crumbs 18.0g	salt 0.75g	cumin 0.13g	chili 0.16g	taco seasoning 0.33g	onions 7.2g	cilantro 0.11g	tomatoes 41.97g	onion 17.38g	avocado 17.0g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.01	7.99	1.55	0.0	2.4	0.0	0.02	0.02	0.0	0.13	0.0	0.37	0.14	0.34	0.6	13.58	108.64
Total Fat (g)	5.73	0.43	1.22	0.0	0.95	0.0	0.03	0.03	0.0	0.01	0.0	0.08	0.01	2.49	5.67	16.67	133.36
Carbohydrates (g)	0.05	0.0	0.09	2.5	12.96	0.0	0.06	0.09	0.19	0.53	0.0	1.65	1.31	1.45	0.83	21.7	173.6
Ash (g)	0.14	0.35	0.11	1.54	0.52	0.75	0.01	0.01	0.13	0.06	0.0	0.21	0.06	n/a	0.24	4.12	32.96
Calories (kcal)	50.862	38.074	17.618	10.0	71.1	0.0	0.492	0.51	0.623	2.304	0.024	7.555	5.561	27.2	55.488	287.411	2299.288
Starch (g)	n/a	n/a	n/a	n/a	10.74	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	10.74	85.92
Sucrose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.13	n/a	0.0	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.33	n/a	n/a	0.0	n/a	n/a	n/a	0.52	0.39	n/a	0.0	1.27	10.16
Fructose (g)	n/a	n/a	0.01	n/a	0.44	n/a	n/a	0.01	n/a	n/a	n/a	0.58	0.35	n/a	0.0	1.39	11.12
Lactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.01	1.02	8.16
Maltose (g)	n/a	n/a	0.01	n/a	0.35	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.36	2.88
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	25.88	9.34	35.96	1.17	0.0	0.01	0.01	0.02	6.47	0.1	39.67	15.86	12.45	21.41	169.51	1356.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	2.5	1.12	0.0	0.0	0.01	0.06	0.17	0.0	1.1	0.87	0.11	1.01	7.05	56.4
Galactose (g)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.8	0.0	0.0	0.1	0.1	0.2	0.0	0.5	0.2	1.1	0.0	4.2	33.6
Calcium (mg)	0.213	3.807	6.53	n/a	32.94	0.18	1.222	0.452	n/a	5.184	0.071	4.197	3.476	2.04	31.625	91.937	735.496
Iron (mg)	0.0	0.25	0.23	n/a	0.87	0.0	0.09	0.02	0.02	0.11	0.0	0.11	0.05	0.09	0.05	1.89	15.12
Magnesium (mg)	0.213	9.692	1.478	n/a	7.74	0.008	0.48	0.276	n/a	1.44	0.028	4.617	1.564	4.93	2.875	35.341	282.728
Phosphorus (mg)	0.355	67.841	23.531	n/a	29.7	0.0	0.655	0.492	n/a	2.664	0.051	10.074	4.692	8.84	33.063	181.957	1455.656
Potassium (mg)	1.277	88.262	16.509	n/a	35.28	0.06	2.347	3.114	n/a	19.872	0.554	99.478	20.679	82.45	40.538	410.418	3283.344
Sodium (mg)	66.894	22.498	17.248	312.4	131.76	290.685	0.221	1.641	26.725	1.152	0.049	2.099	1.39	1.19	23.0	898.952	7191.616
Zinc (mg)	0.0	0.28	0.14	n/a	0.26	0.0	0.01	0.0	n/a	0.03	0.0	0.07	0.02	0.11	0.11	1.03	8.24
Copper (mg)	0.0	0.014	0.012	n/a	0.047	0.0	0.001	0.001	n/a	0.006	0.0	0.025	0.01	0.032	0.006	0.155	1.24
Manganese (mg)	n/a	0.007	0.005	n/a	0.166	0.001	0.004	0.004	n/a	0.012	0.0	0.046	0.014	n/a	0.003	0.261	2.088
Selenium (mcg)	0.0	6.2	3.9	n/a	4.5	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	0.1	0.7	15.6	124.8
Vitamin A, IU (IU)	253.318	7.269	59.998	125.2	0.0	0.0	1.667	48.181	31.075	71.784	7.17	349.641	0.174	n/a	165.6	1121.076	8968.608
Retinol (mcg)	54.48	2.077	17.125	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	46.0	119.682	957.456
Vitamin A, RAE (mcg_RAE)	58.098	2.077	17.248	n/a	0.0	0.0	0.084	2.41	n/a	3.6	0.358	17.629	0.0	1.19	46.575	149.268	1194.144
Beta Carotene (mcg)	43.272	0.0	1.232	n/a	0.0	0.0	1.0	24.375	n/a	43.056	4.176	188.462	0.174	10.54	7.475	323.762	2590.096
Vitamin E (mg)	0.64	0.04	0.12	n/a	0.01	0.0	0.0	0.05	n/a	0.04	0.0	0.23	0.0	0.35	0.13	1.62	12.96
Vitamin D (IU)	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.034	n/a	0.0	0.0	1079.985	0.0	0.0	0.0	1080.019	8640.152
Lutein + zeaxanthin (mcg)	0.0	0.0	40.779	n/a	0.0	0.0	0.588	0.504	n/a	81.864	0.919	51.628	1.043	46.07	0.0	223.394	1787.152
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.06	n/a	0.14	n/a	n/a	0.01	n/a	n/a	n/a	0.05	0.0	n/a	0.01	0.28	2.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.4	0.0	n/a	0.0	0.0	0.0	0.1	0.1	1.4	0.0	5.3	0.8	1.7	0.3	10.2	81.6
Thiamin (mg)	0.001	0.024	0.009	n/a	0.175	0.0	0.001	0.001	n/a	0.004	0.0	0.017	0.007	0.012	0.012	0.261	2.088
Riboflavin (mg)	0.003	0.031	0.059	n/a	0.072	0.0	0.0	0.001	n/a	0.006	0.0	0.008	0.003	0.022	0.049	0.256	2.048
Niacin (mg)	0.001	3.873	0.009	n/a	1.193	0.0	0.006	0.013	n/a	0.038	0.001	0.248	0.023	0.296	0.032	5.732	45.856
Pantothenic acid (mg)	0.0	0.284	0.177	n/a	0.099	0.0	n/a	n/a	n/a	0.006	0.001	0.038	0.017	n/a	0.098	0.719	5.752
Vitamin B-6 (mg)	0.001	0.19	0.017	n/a	0.022	0.0	0.001	0.006	n/a	0.004	0.0	0.034	0.023	0.044	0.017	0.359	2.872
Folate (mcg)	0.071	1.385	5.79	n/a	19.26	0.0	0.013	0.163	n/a	4.608	0.066	6.296	3.997	13.77	2.013	57.431	459.448
Vitamin B-12 (mcg)	0.01	0.13	0.16	n/a	0.06	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.08	0.44	3.52
Choline (mg)	0.9	25.4	30.9	n/a	2.6	0.0	0.0	0.1	n/a	0.4	0.0	2.8	1.0	2.4	5.5	72.1	576.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	14.76	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	14.76	118.08
Tryptophan (g)	n/a	0.093	0.021	n/a	0.029	0.0	n/a	n/a	n/a	0.001	n/a	0.004	0.002	n/a	0.012	0.162	1.296
Threonine (g)	n/a	0.339	0.069	n/a	0.077	0.0	n/a	n/a	n/a	0.005	n/a	0.013	0.003	n/a	0.035	0.541	4.328
Isoleucine (g)	n/a	0.422	0.083	n/a	0.097	0.0	n/a	n/a	n/a	0.006	n/a	0.008	0.002	n/a	0.04	0.658	5.264
Leucine (g)	n/a	0.599	0.134	n/a	0.173	0.0	n/a	n/a	n/a	0.008	n/a	0.013	0.005	n/a	0.078	1.009	8.072
Lysine (g)	n/a	0.678	0.112	n/a	0.077	0.0	n/a	n/a	n/a	0.006	n/a	0.013	0.005	n/a	0.066	0.958	7.664
Methionine (g)	n/a	0.222	0.047	n/a	0.041	0.0	n/a	n/a	n/a	0.001	n/a	0.004	0.002	n/a	0.02	0.337	2.696
Cystine (g)	n/a	0.104	0.033	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.002	n/a	0.009	0.202	1.616
Phenylalanine (g)	n/a	0.318	0.084	n/a	0.119	0.0	n/a	n/a	n/a	0.004	n/a	0.029	0.003	n/a	0.037	0.596	4.768
Tyrosine (g)	n/a	0.27	0.062	n/a	0.072	0.0	n/a	n/a	n/a	0.004	n/a	0.004	0.002	n/a	0.037	0.45	3.6
Valine (g)	n/a	0.398	0.106	n/a	0.108	0.0	n/a	n/a	n/a	0.006	n/a	0.008	0.003	n/a	0.049	0.679	5.432
Arginine (g)	n/a	0.481	0.101	n/a	0.099	0.0	n/a	n/a	n/a	0.009	n/a	0.008	0.019	n/a	0.029	0.747	5.976
Histidine (g)	n/a	0.249	0.038	n/a	0.054	0.0	n/a	n/a	n/a	0.002	n/a	0.004	0.002	n/a	0.023	0.372	2.976
Alanine (g)	n/a	0.436	0.091	n/a	0.086	0.0	n/a	n/a	n/a	0.006	n/a	0.013	0.003	n/a	0.029	0.664	5.312
Aspartic acid (g)	n/a	0.713	0.164	n/a	0.139	0.0	n/a	n/a	n/a	0.012	n/a	0.059	0.012	n/a	0.063	1.162	9.296
Glutamic acid (g)	n/a	1.198	0.207	n/a	0.742	0.0	n/a	n/a	n/a	0.027	n/a	0.18	0.031	n/a	0.164	2.549	20.392
Glycine (g)	n/a	0.391	0.053	n/a	0.088	0.0	n/a	n/a	n/a	0.006	n/a	0.008	0.003	n/a	0.017	0.568	4.544
Proline (g)	n/a	0.329	0.063	n/a	0.247	0.0	n/a	n/a	n/a	0.009	n/a	0.008	0.003	n/a	0.075	0.734	5.872
Serine (g)	n/a	0.273	0.12	n/a	0.119	0.0	n/a	n/a	n/a	0.006	n/a	0.013	0.003	n/a	0.046	0.58	4.64
Cholesterol (mg)	0.0	20.075	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.95	87.139	697.112
Trans Fat (g)	1.056	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.067	8.536
Saturated Fat (g)	1.078	0.114	0.382	n/a	0.216	0.0	0.002	0.005	0.0	0.002	0.0	0.013	n/a	0.362	3.309	5.482	43.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.44	0.0	0.089	0.135	n/a	n/a	0.005	2.938	n/a	n/a	n/a	4.608	36.864
Monounsaturated Fat (g)	2.758	0.104	0.469	n/a	0.184	0.0	0.018	0.006	n/a	0.002	0.0	0.013	n/a	1.666	1.458	6.678	53.424
Polyunsaturated (g)	1.724	0.097	0.168	n/a	0.371	0.0	0.004	0.012	n/a	0.005	0.0	0.034	n/a	0.309	0.242	2.965	23.72