Receta Arizona Turkey Stew - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
carrots
33.93g |
onion
16.88g |
olive oil
5.06g |
turkey breast
51.03g |
garlic
0.35g |
flour
2.93g |
potatoes
170.0g |
peas
35.44g |
mushrooms
27.5g |
spices
5.74g |
beef broth
30.0g |
tomatoes sauce
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.19 | 0.0 | 11.17 | 0.06 | 0.3 | 3.21 | 1.85 | 0.85 | 0.85 | 0.34 | 0.4 | 19.54 | 156.32 |
| Total Fat (g) | 0.08 | 0.02 | 5.06 | 3.58 | 0.0 | 0.03 | 0.24 | 0.14 | 0.09 | 0.74 | 0.07 | 0.06 | 10.11 | 80.88 |
| Carbohydrates (g) | 3.25 | 1.58 | 0.0 | 0.0 | 0.25 | 2.24 | 27.03 | 4.83 | 0.9 | 3.2 | 0.01 | 1.65 | 44.94 | 359.52 |
| Ash (g) | 0.33 | 0.06 | 0.0 | 0.46 | 0.01 | 0.01 | 1.87 | 0.28 | 0.23 | 0.4 | 0.32 | 0.61 | 4.59 | 36.72 |
| Calories (kcal) | 13.912 | 6.75 | 44.753 | 80.115 | 1.162 | 10.665 | 119.0 | 27.287 | 6.05 | 16.592 | 2.1 | 7.35 | 335.736 | 2685.888 |
| Starch (g) | 0.49 | 0.0 | n/a | n/a | n/a | n/a | 22.7 | 1.48 | 0.0 | n/a | n/a | n/a | 24.66 | 197.28 |
| Sucrose (g) | 1.22 | 0.17 | n/a | n/a | n/a | n/a | 0.49 | 1.63 | 0.0 | 0.05 | n/a | 0.08 | 3.63 | 29.04 |
| Glucose (dextrose) (g) | 0.2 | 0.33 | n/a | n/a | n/a | n/a | 0.68 | 0.03 | 0.41 | 0.15 | n/a | 0.71 | 2.51 | 20.08 |
| Fructose (g) | 0.19 | 0.22 | n/a | n/a | n/a | n/a | 0.53 | 0.09 | 0.05 | 0.39 | n/a | 0.51 | 1.96 | 15.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.96 | 15.04 | 0.0 | 35.75 | 0.02 | 0.35 | 137.63 | 28.34 | 25.42 | 0.55 | 29.27 | 27.91 | 330.22 | 2641.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.61 | 0.72 | 0.0 | n/a | 0.09 | 0.01 | 1.7 | 1.77 | 0.45 | 0.59 | 0.0 | 1.3 | 8.24 | 65.92 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 1.6 | 0.3 | 2.1 | 0.0 | 0.5 | 8.7 | 69.6 |
| Calcium (mg) | 11.197 | 3.881 | 0.051 | 6.634 | 0.28 | 0.44 | 17.0 | 7.796 | 0.825 | 10.162 | 1.8 | 3.981 | 64.047 | 512.376 |
| Iron (mg) | 0.1 | 0.04 | 0.03 | 0.61 | 0.01 | 0.14 | 1.24 | 0.54 | 0.14 | 1.35 | 0.05 | 0.31 | 4.56 | 36.48 |
| Magnesium (mg) | 4.072 | 1.688 | 0.0 | 12.247 | 0.203 | 0.645 | 37.4 | 9.214 | 2.475 | 10.621 | 0.6 | 4.9 | 84.064 | 672.512 |
| Phosphorus (mg) | 11.876 | 4.894 | 0.0 | 94.914 | 1.46 | 3.164 | 103.7 | 29.059 | 23.65 | 19.807 | 3.9 | 7.963 | 304.385 | 2435.08 |
| Potassium (mg) | 108.58 | 24.638 | 0.051 | 140.329 | 3.854 | 3.135 | 773.5 | 54.219 | 87.448 | 134.575 | 16.2 | 101.369 | 1447.898 | 11583.184 |
| Sodium (mg) | 23.413 | 0.675 | 0.101 | 30.107 | 0.091 | 0.059 | 10.2 | 38.273 | 1.375 | 1.952 | 97.8 | 160.475 | 364.52 | 2916.16 |
| Zinc (mg) | 0.08 | 0.03 | 0.0 | 0.8 | 0.01 | 0.02 | 0.56 | 0.29 | 0.14 | 0.23 | 0.0 | 0.06 | 2.23 | 17.84 |
| Copper (mg) | 0.017 | 0.007 | 0.0 | 0.036 | 0.001 | 0.004 | 0.221 | 0.043 | 0.088 | 0.035 | 0.0 | 0.037 | 0.487 | 3.896 |
| Manganese (mg) | 0.048 | 0.022 | 0.0 | 0.01 | 0.002 | 0.02 | 0.238 | 0.12 | 0.014 | 0.048 | 0.003 | 0.034 | 0.559 | 4.472 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 11.4 | 0.1 | 1.0 | 0.9 | 0.7 | 2.6 | 0.2 | 0.2 | 0.1 | 17.3 | 138.4 |
| Vitamin A, IU (IU) | 5668.555 | 0.338 | 0.0 | 3.062 | 0.0 | 0.0 | 11.9 | 729.304 | 0.0 | 3027.648 | 0.0 | 132.606 | 9573.412 | 76587.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 8.168 |
| Vitamin A, RAE (mcg_RAE) | 283.326 | 0.0 | 0.0 | 1.021 | 0.0 | 0.0 | 0.0 | 36.501 | 0.0 | 151.397 | 0.0 | 6.738 | 478.981 | 3831.848 |
| Beta Carotene (mcg) | 2811.204 | 0.169 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 434.109 | 0.0 | 1589.121 | 0.0 | 79.319 | 4920.722 | 39365.776 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.73 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 1.71 | 0.0 | 0.43 | 3.13 | 25.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | 4.95 | 39.6 |
| Lycopene (mcg) | 0.339 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4281.069 | 4281.408 | 34251.264 |
| Lutein + zeaxanthin (mcg) | 86.864 | 0.675 | 0.0 | n/a | 0.0 | 0.527 | 35.7 | 833.49 | 0.0 | 755.376 | 0.0 | 7.044 | 1719.676 | 13757.408 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.01 | 0.0 | 0.27 | 0.0 | 0.19 | n/a | 0.03 | 0.54 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 2.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 6.4 | 0.6 | 4.1 | 0.0 | 2.1 | 31.1 | 248.8 |
| Thiamin (mg) | 0.024 | 0.008 | 0.0 | 0.031 | 0.002 | 0.023 | 0.136 | 0.092 | 0.022 | 0.037 | 0.0 | 0.006 | 0.381 | 3.048 |
| Riboflavin (mg) | 0.02 | 0.005 | 0.0 | 0.061 | 0.001 | 0.014 | 0.051 | 0.035 | 0.11 | 0.1 | 0.006 | 0.021 | 0.425 | 3.4 |
| Niacin (mg) | 0.333 | 0.02 | 0.0 | 2.654 | 0.002 | 0.173 | 1.955 | 0.61 | 0.993 | 0.88 | 0.234 | 0.3 | 8.153 | 65.224 |
| Pantothenic acid (mg) | 0.092 | 0.02 | 0.0 | 0.316 | n/a | 0.013 | 0.476 | 0.195 | 0.412 | 0.102 | 0.006 | 0.095 | 1.728 | 13.824 |
| Vitamin B-6 (mg) | 0.048 | 0.02 | 0.0 | 0.245 | 0.01 | 0.001 | 0.289 | 0.028 | 0.027 | 0.231 | 0.003 | 0.031 | 0.933 | 7.464 |
| Folate (mcg) | 6.447 | 3.206 | 0.0 | 3.572 | 0.007 | 5.362 | 30.6 | 18.782 | 4.4 | 6.086 | 0.6 | 3.369 | 82.43 | 659.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.25 | 2.0 |
| Choline (mg) | 3.0 | 1.0 | 0.0 | n/a | 0.2 | 0.3 | 27.9 | 9.6 | 4.8 | 3.0 | 0.9 | 3.0 | 53.6 | 428.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.003 | 0.002 | 0.0 | 0.122 | 0.001 | 0.004 | 0.034 | 0.014 | 0.011 | n/a | n/a | 0.003 | 0.194 | 1.552 |
| Threonine (g) | 0.064 | 0.003 | 0.0 | 0.49 | 0.002 | 0.008 | 0.102 | 0.071 | 0.03 | n/a | n/a | 0.012 | 0.783 | 6.264 |
| Isoleucine (g) | 0.027 | 0.002 | 0.0 | 0.561 | 0.002 | 0.011 | 0.102 | 0.067 | 0.022 | n/a | n/a | 0.009 | 0.803 | 6.424 |
| Leucine (g) | 0.034 | 0.005 | 0.0 | 0.867 | 0.004 | 0.021 | 0.153 | 0.11 | 0.033 | n/a | n/a | 0.012 | 1.239 | 9.912 |
| Lysine (g) | 0.034 | 0.007 | 0.0 | 1.021 | 0.002 | 0.007 | 0.153 | 0.11 | 0.03 | n/a | n/a | 0.012 | 1.375 | 11.0 |
| Methionine (g) | 0.007 | 0.0 | 0.0 | 0.316 | 0.001 | 0.005 | 0.051 | 0.028 | 0.008 | n/a | n/a | 0.003 | 0.42 | 3.36 |
| Cystine (g) | 0.027 | 0.0 | 0.0 | 0.122 | 0.001 | 0.006 | 0.034 | 0.011 | 0.003 | n/a | n/a | 0.003 | 0.207 | 1.656 |
| Phenylalanine (g) | 0.02 | 0.005 | 0.0 | 0.439 | 0.002 | 0.015 | 0.272 | 0.067 | 0.025 | n/a | n/a | 0.031 | 0.876 | 7.008 |
| Tyrosine (g) | 0.014 | 0.002 | 0.0 | 0.424 | 0.001 | 0.009 | 0.051 | 0.039 | 0.011 | n/a | n/a | 0.006 | 0.556 | 4.448 |
| Valine (g) | 0.024 | 0.003 | 0.0 | 0.582 | 0.002 | 0.012 | 0.153 | 0.082 | 0.063 | n/a | n/a | 0.009 | 0.931 | 7.448 |
| Arginine (g) | 0.031 | 0.017 | 0.0 | 0.786 | 0.006 | 0.012 | 0.153 | 0.145 | 0.022 | n/a | n/a | 0.009 | 1.181 | 9.448 |
| Histidine (g) | 0.014 | 0.002 | 0.0 | 0.337 | 0.001 | 0.007 | 0.051 | 0.035 | 0.016 | n/a | n/a | 0.006 | 0.469 | 3.752 |
| Alanine (g) | 0.037 | 0.003 | 0.0 | 0.709 | 0.001 | 0.01 | 0.102 | 0.082 | 0.055 | n/a | n/a | 0.012 | 1.012 | 8.096 |
| Aspartic acid (g) | 0.064 | 0.015 | 0.0 | 1.077 | 0.005 | 0.013 | 0.697 | 0.17 | 0.055 | n/a | n/a | 0.061 | 2.157 | 17.256 |
| Glutamic acid (g) | 0.126 | 0.044 | 0.0 | 1.786 | 0.007 | 0.102 | 0.459 | 0.252 | 0.093 | n/a | n/a | 0.199 | 3.068 | 24.544 |
| Glycine (g) | 0.017 | 0.005 | 0.0 | 0.663 | 0.002 | 0.011 | 0.085 | 0.064 | 0.025 | n/a | n/a | 0.009 | 0.881 | 7.048 |
| Proline (g) | 0.017 | 0.002 | 0.0 | 0.515 | 0.001 | 0.035 | 0.085 | 0.06 | 0.022 | n/a | n/a | 0.006 | 0.743 | 5.944 |
| Serine (g) | 0.017 | 0.003 | 0.0 | 0.495 | 0.002 | 0.015 | 0.119 | 0.06 | 0.025 | n/a | n/a | 0.012 | 0.749 | 5.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 33.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.169 | 265.352 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.007 | 0.699 | 0.975 | 0.0 | 0.005 | 0.051 | 0.025 | 0.011 | 0.121 | 0.033 | 0.009 | 1.949 | 15.592 |
| Phytosterols (mg) | n/a | 2.531 | 11.188 | n/a | 0.028 | n/a | n/a | n/a | n/a | 10.047 | n/a | n/a | 23.795 | 190.36 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | 3.694 | 1.357 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 0.071 | 0.027 | 0.009 | 5.176 | 41.408 |
| Polyunsaturated (g) | 0.041 | 0.003 | 0.533 | 0.847 | 0.001 | 0.012 | 0.102 | 0.064 | 0.038 | 0.478 | 0.003 | 0.021 | 2.143 | 17.144 |