Receta Arjay's Sand Springs Chili Southern - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 226.8g	flank steak 56.7g	beef 56.7g	tomatoes sauce 106.31g	beer 85.05g	tomatoes paste 85.05g	cornmeal 2.49g	wine vinegar 3.73g	onion 9.0g	chili 7.5g	pepper 0.64g	cumin 0.53g	basil 0.04g	caraway 0.13g	coriander 0.11g	marjoram 0.04g	pepper 0.13g	ginger 0.16g	tarragon 0.05g	dill 0.18g	paprika 0.18g	tumeric 0.18g	curry 0.13g	dill weed 0.07g	rosemary 0.07g	saffron 0.05g	thyme 0.06g	bay leaf 1.0g	cinnamon 0.0g	garlic 0.91g	salt 2.25g	salad oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	39.39	12.03	9.85	1.4	0.39	3.67	0.18	0.0	0.1	0.92	0.01	0.09	0.0	0.03	0.01	0.0	0.01	0.0	0.01	0.03	0.03	0.01	0.02	0.01	0.0	0.01	0.01	0.08	n/a	0.06	0.0	0.0	68.36	273.44
Total Fat (g)	38.71	4.07	9.68	0.19	0.0	0.4	0.04	0.0	0.01	1.26	0.0	0.12	0.0	0.02	0.02	0.0	0.0	0.0	0.0	0.03	0.02	0.02	0.02	0.0	0.01	0.0	0.0	0.08	n/a	0.0	0.0	6.75	61.47	245.88
Carbohydrates (g)	0.0	0.0	0.0	5.72	3.02	16.08	1.97	0.01	0.84	4.1	0.04	0.23	0.0	0.07	0.06	0.02	0.09	0.03	0.03	0.1	0.1	0.12	0.08	0.04	0.04	0.03	0.04	0.75	n/a	0.3	0.0	0.0	33.89	135.56
Ash (g)	1.95	0.57	0.49	2.13	0.14	2.38	0.01	0.01	0.03	0.64	0.0	0.04	0.0	0.01	0.01	0.0	0.01	0.0	0.01	0.01	0.01	0.01	0.01	0.01	0.0	0.0	0.01	0.04	n/a	0.01	2.25	0.0	10.78	43.12
Calories (kcal)	517.093	87.885	129.276	25.515	36.572	69.741	9.17	0.708	3.6	23.55	0.197	1.969	0.008	0.441	0.335	0.102	0.338	0.125	0.148	0.534	0.506	0.646	0.423	0.164	0.223	0.14	0.173	3.13	n/a	1.361	0.0	59.67	973.739	3894.956
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.19	1.83	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.02	8.08
Sucrose (g)	n/a	n/a	n/a	0.28	0.0	0.26	0.02	n/a	0.09	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	2.8
Glucose (dextrose) (g)	n/a	n/a	n/a	2.48	0.0	4.89	0.01	n/a	0.18	0.16	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.74	30.96
Fructose (g)	n/a	n/a	n/a	1.76	0.0	4.98	0.0	n/a	0.12	0.32	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.21	28.84
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.24	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	3.3	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.3	13.2
Water (g)	149.25	40.1	37.31	96.87	78.21	62.51	0.28	3.52	8.02	0.58	0.59	0.04	0.03	0.01	0.01	0.0	0.01	0.12	0.0	0.01	0.02	0.02	0.01	0.0	0.01	0.01	0.0	0.05	n/a	0.54	0.0	0.0	478.18	1912.72
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	4.52	0.0	10.36	0.04	0.0	0.38	0.54	0.03	0.01	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.02	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	15.92	63.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.6	0.0	3.5	0.1	0.0	0.2	2.6	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.3	n/a	0.0	0.0	0.0	8.7	34.8
Calcium (mg)	15.876	14.175	3.969	13.821	3.402	30.618	0.075	0.224	2.07	20.85	0.044	4.888	0.062	0.913	0.798	0.746	0.579	0.025	0.57	2.653	0.31	0.334	0.621	1.16	0.864	0.05	1.181	8.34	n/a	1.653	0.54	0.0	131.409	525.636
Iron (mg)	3.83	0.88	0.96	1.08	0.02	2.53	0.03	0.02	0.02	1.07	0.0	0.35	0.0	0.02	0.02	0.03	0.04	0.0	0.02	0.03	0.04	0.08	0.04	0.03	0.02	0.0	0.08	0.43	n/a	0.02	0.01	0.0	11.69	46.76
Magnesium (mg)	38.555	12.474	9.639	17.01	5.103	35.721	0.87	0.149	0.9	12.75	0.076	1.922	0.023	0.342	0.371	0.13	0.257	0.067	0.174	0.448	0.324	0.352	0.33	0.293	0.149	0.119	0.138	1.2	n/a	0.228	0.023	0.0	140.135	560.54
Phosphorus (mg)	276.69	110.565	69.174	27.641	11.907	70.592	2.609	0.298	2.61	22.725	0.165	2.62	0.02	0.753	0.46	0.115	0.229	0.053	0.157	0.485	0.604	0.489	0.454	0.353	0.047	0.113	0.126	1.13	n/a	1.398	0.0	0.0	604.58	2418.32
Potassium (mg)	557.916	185.976	139.482	351.894	22.964	862.407	3.777	1.453	13.14	143.7	1.341	9.387	0.104	1.79	1.425	0.571	1.668	0.646	1.51	2.076	4.102	4.608	2.006	2.15	0.645	0.776	0.509	5.29	n/a	3.663	0.18	0.0	2327.155	9308.62
Sodium (mg)	129.273	30.618	32.319	557.078	3.402	671.895	0.174	0.298	0.36	75.75	0.025	0.882	0.001	0.023	0.039	0.029	0.058	0.02	0.031	0.035	0.06	0.069	0.068	0.135	0.034	0.067	0.034	0.23	n/a	0.155	872.055	0.0	2375.217	9500.868
Zinc (mg)	8.14	2.1	2.04	0.21	0.01	0.54	0.02	0.0	0.02	0.2	0.0	0.03	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.01	0.01	0.01	0.01	0.0	0.0	0.0	0.0	0.04	n/a	0.01	0.0	0.0	13.4	53.6
Copper (mg)	0.136	0.04	0.034	0.128	0.009	0.315	0.002	0.0	0.004	0.032	0.0	0.005	0.0	0.001	0.001	0.0	0.001	0.0	0.0	0.001	0.001	0.001	0.001	0.0	0.0	0.0	0.001	0.004	n/a	0.003	0.001	0.0	0.722	2.888
Manganese (mg)	0.045	0.006	0.011	0.117	0.009	0.255	0.004	0.002	0.012	0.163	0.001	0.017	0.0	0.002	0.002	0.002	0.007	0.0	0.004	0.003	0.001	0.014	0.006	0.003	0.001	0.013	0.005	0.082	n/a	0.015	0.002	n/a	0.805	3.22
Selenium (mcg)	27.4	13.6	6.9	0.2	0.5	4.5	0.3	n/a	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.1	0.0	0.0	54.2	216.8
Vitamin A, IU (IU)	0.0	0.0	0.0	460.333	0.0	1297.013	5.318	0.0	0.18	2223.75	19.898	6.668	1.857	0.481	0.0	3.026	0.396	0.0	2.1	0.093	92.286	0.0	1.282	3.803	2.111	0.239	2.375	61.85	n/a	0.082	0.0	0.0	4185.138	16740.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.389	0.0	64.638	0.273	0.0	0.0	111.225	0.998	0.336	0.093	0.024	0.0	0.151	0.02	0.0	0.105	0.005	4.615	0.0	0.064	0.19	0.105	0.012	0.119	3.09	n/a	0.0	0.0	0.0	209.452	837.808
Beta Carotene (mcg)	n/a	0.0	n/a	275.349	0.0	766.301	2.41	n/a	0.09	1125.0	10.321	4.001	1.106	0.25	n/a	1.802	0.207	0.0	n/a	n/a	48.438	0.0	0.77	n/a	n/a	n/a	1.415	n/a	n/a	0.046	0.0	0.0	2237.505	8950.02
Vitamin E (mg)	n/a	0.18	n/a	1.51	0.0	3.66	0.0	n/a	0.0	2.18	0.01	0.02	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.05	0.01	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	1.06	8.71	34.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	14861.424	0.0	24463.782	0.0	n/a	0.0	1.575	0.0	0.0	0.0	0.008	n/a	0.0	0.008	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	39326.797	157307.188
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	24.452	0.0	0.0	33.672	n/a	0.36	23.25	0.324	2.352	1.989	0.272	n/a	0.323	0.272	0.0	n/a	n/a	23.025	0.0	0.0	n/a	n/a	n/a	0.539	n/a	n/a	0.146	0.0	0.0	110.975	443.9
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.0	0.0	0.0	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.09	0.36
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.11	0.0	0.44	0.01	n/a	0.0	0.23	0.0	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.07	1.89	7.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.12	0.48
Vitamin C (mg)	0.0	0.0	0.0	7.4	0.0	18.6	0.0	0.0	0.7	4.8	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.5	n/a	0.3	0.0	0.0	33.7	134.8
Thiamin (mg)	0.136	0.04	0.034	0.021	0.009	0.051	0.003	n/a	0.005	0.026	0.0	0.003	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.002	0.0	0.0	0.335	1.34
Riboflavin (mg)	0.522	0.057	0.13	0.074	0.026	0.128	0.001	n/a	0.003	0.059	0.001	0.002	0.0	0.001	0.0	0.0	0.0	0.0	0.001	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.001	0.0	0.0	1.014	4.056
Niacin (mg)	9.548	3.549	2.387	1.042	0.434	2.62	0.025	n/a	0.011	0.592	0.006	0.024	0.0	0.005	0.002	0.002	0.002	0.001	0.004	0.005	0.027	0.009	0.005	0.002	0.001	0.001	0.003	0.02	n/a	0.006	0.0	0.0	20.332	81.328
Pantothenic acid (mg)	0.816	0.346	0.204	0.33	0.034	0.119	0.007	n/a	0.011	n/a	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	0.0	1.878	7.512
Vitamin B-6 (mg)	0.544	0.329	0.136	0.106	0.043	0.187	0.005	n/a	0.011	0.275	0.002	0.002	0.0	0.0	n/a	0.0	0.0	0.0	0.001	0.0	0.007	0.003	0.001	0.001	0.001	0.0	0.0	0.017	n/a	0.011	0.0	0.0	1.687	6.748
Folate (mcg)	15.876	6.237	3.969	11.694	5.103	10.206	0.746	n/a	1.71	7.5	0.292	0.053	0.024	0.013	0.0	0.103	0.013	0.017	0.137	0.018	0.186	0.071	0.2	n/a	0.207	0.042	0.171	1.8	n/a	0.027	0.0	0.0	66.415	265.66
Vitamin B-12 (mcg)	4.33	0.62	1.08	0.0	0.02	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.05	24.2
Choline (mg)	n/a	50.2	n/a	10.5	8.6	32.7	0.3	n/a	0.5	5.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.1	0.1	n/a	n/a	n/a	0.0	n/a	n/a	0.2	0.0	0.0	108.7	434.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	n/a	0.011	0.0	0.026	0.001	n/a	0.001	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.119	0.476
Threonine (g)	n/a	0.482	n/a	0.043	0.0	0.085	0.004	n/a	0.002	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.0	0.0	0.62	2.48
Isoleucine (g)	n/a	0.55	n/a	0.032	0.0	0.06	0.006	n/a	0.001	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.0	0.0	0.654	2.616
Leucine (g)	n/a	0.958	n/a	0.043	0.0	0.094	0.026	n/a	0.003	n/a	0.0	n/a	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	0.0	0.0	1.129	4.516
Lysine (g)	n/a	1.015	n/a	0.043	0.0	0.102	0.003	n/a	0.004	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.002	0.0	0.0	1.172	4.688
Methionine (g)	n/a	0.312	n/a	0.011	0.0	0.017	0.004	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.345	1.38
Cystine (g)	n/a	0.153	n/a	0.011	0.0	0.017	0.004	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.186	0.744
Phenylalanine (g)	n/a	0.476	n/a	0.106	0.0	0.102	0.009	n/a	0.003	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	0.701	2.804
Tyrosine (g)	n/a	0.386	n/a	0.021	0.0	0.043	0.005	n/a	0.001	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.457	1.828
Valine (g)	n/a	0.595	n/a	0.032	0.0	0.068	0.008	n/a	0.002	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.003	0.0	0.0	0.712	2.848
Arginine (g)	n/a	0.777	n/a	0.032	0.0	0.06	0.006	n/a	0.009	n/a	0.0	n/a	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.0	0.893	3.572
Histidine (g)	n/a	0.386	n/a	0.021	0.0	0.051	0.004	n/a	0.001	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.466	1.864
Alanine (g)	n/a	0.731	n/a	0.043	0.009	0.17	0.014	n/a	0.002	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.971	3.884
Aspartic acid (g)	n/a	1.094	n/a	0.213	0.017	0.595	0.012	n/a	0.008	n/a	0.002	n/a	0.0	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.0	1.949	7.796
Glutamic acid (g)	n/a	1.809	n/a	0.691	0.043	1.616	0.037	n/a	0.023	n/a	0.001	n/a	0.0	0.004	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.0	4.232	16.928
Glycine (g)	n/a	0.731	n/a	0.032	0.009	0.051	0.005	n/a	0.003	n/a	0.0	n/a	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	0.835	3.34
Proline (g)	n/a	0.573	n/a	0.021	0.034	0.068	0.019	n/a	0.001	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.0	0.718	2.872
Serine (g)	n/a	0.476	n/a	0.043	0.0	0.094	0.009	n/a	0.002	n/a	0.0	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	0.0	0.626	2.504
Cholesterol (mg)	156.489	19.845	39.123	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	215.457	861.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	1.69	3.861	0.032	0.0	0.085	0.005	0.0	0.004	0.221	0.0	0.008	0.0	0.001	0.001	0.0	0.001	0.0	0.001	0.001	0.004	0.006	0.003	0.0	0.005	0.001	0.002	0.023	n/a	0.001	0.0	1.141	22.541	90.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	6.225	n/a	0.357	n/a	0.101	0.052	0.023	0.122	0.023	0.041	0.217	0.306	0.15	0.094	n/a	0.039	n/a	0.102	n/a	n/a	n/a	0.0	13.973	23.173	92.692
Monounsaturated Fat (g)	16.806	1.656	4.201	0.032	0.0	0.06	0.009	n/a	0.001	0.268	0.0	0.074	0.0	0.009	0.015	0.0	0.001	0.0	0.0	0.016	0.002	0.003	0.007	n/a	0.002	0.0	0.0	0.016	n/a	0.0	0.0	3.119	26.298	105.192
Polyunsaturated (g)	1.61	0.159	0.403	0.074	0.0	0.136	0.018	n/a	0.002	0.56	0.0	0.017	0.0	0.004	0.002	0.002	0.001	0.0	0.002	0.002	0.015	0.004	0.003	n/a	0.002	0.001	0.001	0.023	n/a	0.002	0.0	2.16	5.203	20.812