Receta "Arkansalsa" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	onion 67.5g	pepper 48.79g	pepper 48.79g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.74	0.42	0.48	0.0	2.14	2.14
Total Fat (g)	0.11	0.07	0.08	0.15	0.0	0.41	0.41
Carbohydrates (g)	2.21	6.3	2.26	2.94	0.0	13.72	13.72
Ash (g)	0.28	0.24	0.21	0.23	2.99	3.95	3.95
Calories (kcal)	10.156	27.0	9.758	15.125	0.0	62.039	62.039
Starch (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.67	0.05	0.0	n/a	0.72	0.72
Glucose (dextrose) (g)	0.71	1.33	0.57	0.95	n/a	3.55	3.55
Fructose (g)	0.77	0.87	0.55	1.1	n/a	3.29	3.29
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	60.15	45.81	44.99	0.01	204.27	204.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	2.86	1.17	2.05	0.0	7.57	7.57
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.1	0.8	1.0	0.0	3.7	3.7
Calcium (mg)	5.642	15.525	4.879	3.415	0.72	30.181	30.181
Iron (mg)	0.15	0.14	0.17	0.21	0.01	0.68	0.68
Magnesium (mg)	6.206	6.75	4.879	5.855	0.03	23.72	23.72
Phosphorus (mg)	13.541	19.575	9.758	12.685	0.0	55.559	55.559
Potassium (mg)	133.715	98.55	85.383	102.947	0.24	420.835	420.835
Sodium (mg)	2.821	2.7	1.464	1.952	1162.74	1171.676	1171.676
Zinc (mg)	0.1	0.11	0.06	0.12	0.0	0.4	0.4
Copper (mg)	0.034	0.027	0.034	0.01	0.001	0.106	0.106
Manganese (mg)	0.062	0.088	0.059	0.054	0.003	0.265	0.265
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	0.4	0.4
Vitamin A, IU (IU)	469.979	1.35	180.523	1527.615	0.0	2179.467	2179.467
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	0.0	8.782	76.6	0.0	109.079	109.079
Beta Carotene (mcg)	253.326	0.675	101.483	792.35	0.0	1147.834	1147.834
Vitamin E (mg)	0.3	0.01	0.18	0.77	0.0	1.27	1.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	69.397	2.7	166.374	24.883	0.0	263.353	263.353
Tocopherol, beta (mg)	0.01	0.0	0.0	0.02	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.07	0.0	0.0	0.07	n/a	0.14	0.14
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.2	5.0	39.2	62.3	0.0	113.7	113.7
Thiamin (mg)	0.023	0.034	0.029	0.024	0.0	0.11	0.11
Riboflavin (mg)	0.011	0.02	0.015	0.044	0.0	0.09	0.09
Niacin (mg)	0.333	0.081	0.234	0.478	0.0	1.126	1.126
Pantothenic acid (mg)	0.051	0.081	0.049	0.156	0.0	0.337	0.337
Vitamin B-6 (mg)	0.045	0.081	0.107	0.141	0.0	0.375	0.375
Folate (mcg)	8.463	12.825	4.879	22.443	0.0	48.61	48.61
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	4.1	2.7	2.7	0.0	13.3	13.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.007	0.005	0.005	0.0	0.022	0.022
Threonine (g)	0.017	0.014	0.02	0.02	0.0	0.069	0.069
Isoleucine (g)	0.011	0.007	0.01	0.01	0.0	0.038	0.038
Leucine (g)	0.017	0.02	0.02	0.02	0.0	0.076	0.076
Lysine (g)	0.017	0.027	0.02	0.02	0.0	0.083	0.083
Methionine (g)	0.006	0.0	0.005	0.005	0.0	0.015	0.015
Cystine (g)	0.006	0.0	0.005	0.01	0.0	0.02	0.02
Phenylalanine (g)	0.039	0.02	0.044	0.024	0.0	0.128	0.128
Tyrosine (g)	0.006	0.007	0.005	0.005	0.0	0.022	0.022
Valine (g)	0.011	0.014	0.02	0.015	0.0	0.059	0.059
Arginine (g)	0.011	0.068	0.015	0.02	0.0	0.113	0.113
Histidine (g)	0.006	0.007	0.005	0.01	0.0	0.027	0.027
Alanine (g)	0.017	0.014	0.02	0.015	0.0	0.065	0.065
Aspartic acid (g)	0.079	0.061	0.102	0.137	0.0	0.379	0.379
Glutamic acid (g)	0.243	0.176	0.093	0.102	0.0	0.613	0.613
Glycine (g)	0.011	0.02	0.015	0.015	0.0	0.061	0.061
Proline (g)	0.011	0.007	0.01	0.01	0.0	0.038	0.038
Serine (g)	0.017	0.014	0.024	0.024	0.0	0.079	0.079
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.027	0.029	0.015	0.0	0.088	0.088
Phytosterols (mg)	3.949	10.125	4.391	n/a	0.0	18.466	18.466
Monounsaturated Fat (g)	0.017	0.007	0.005	0.0	0.0	0.029	0.029
Polyunsaturated (g)	0.045	0.014	0.029	0.034	0.0	0.122	0.122