Receta Arkansas Brown Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
148.13g 		salt
0.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.0 0.03 3.7 14.8
Total Fat (g) 1.35 0.0 0.0 2.88 4.23 16.92
Carbohydrates (g) 35.72 0.0 0.0 0.0 35.73 142.92
Ash (g) 0.71 0.15 0.75 0.07 1.68 6.72
Calories (kcal) 171.125 0.0 0.0 25.454 196.579 786.316
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 147.98 0.0 0.56 153.34 613.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.0 0.0 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 10.638 4.444 0.18 0.852 16.113 64.452
Iron (mg) 0.68 0.0 0.0 0.0 0.68 2.72
Magnesium (mg) 66.138 1.481 0.008 0.071 67.697 270.788
Phosphorus (mg) 154.013 0.0 0.0 0.852 154.865 619.46
Potassium (mg) 103.138 0.0 0.06 0.852 104.05 416.2
Sodium (mg) 3.238 5.925 290.685 20.448 320.296 1281.184
Zinc (mg) 0.93 0.01 0.0 0.0 0.95 3.8
Copper (mg) 0.13 0.015 0.0 0.0 0.145 0.58
Manganese (mg) 1.73 0.0 0.001 0.0 1.731 6.924
Selenium (mcg) 10.8 0.0 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 88.715 354.86
Retinol (mcg) 0.0 0.0 0.0 23.821 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 24.282 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 5.609 22.436
Vitamin E (mg) 0.56 0.0 0.0 0.08 0.64 2.56
Vitamin D (IU) n/a 0.0 n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.0 0.0 0.185 0.74
Riboflavin (mg) 0.042 0.0 0.0 0.001 0.043 0.172
Niacin (mg) 2.354 0.0 0.0 0.001 2.356 9.424
Pantothenic acid (mg) 0.689 0.0 0.0 0.004 0.693 2.772
Vitamin B-6 (mg) 0.236 0.0 0.0 0.0 0.236 0.944
Folate (mcg) 9.25 0.0 0.0 0.107 9.357 37.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 14.2 0.0 0.0 0.7 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 0.0 0.047 0.188
Threonine (g) 0.134 n/a 0.0 0.001 0.136 0.544
Isoleucine (g) 0.157 n/a 0.0 0.002 0.159 0.636
Leucine (g) 0.305 n/a 0.0 0.003 0.308 1.232
Lysine (g) 0.139 n/a 0.0 0.002 0.141 0.564
Methionine (g) 0.083 n/a 0.0 0.001 0.084 0.336
Cystine (g) 0.046 n/a 0.0 0.0 0.047 0.188
Phenylalanine (g) 0.19 n/a 0.0 0.001 0.191 0.764
Tyrosine (g) 0.139 n/a 0.0 0.001 0.14 0.56
Valine (g) 0.217 n/a 0.0 0.002 0.22 0.88
Arginine (g) 0.278 n/a 0.0 0.001 0.279 1.116
Histidine (g) 0.093 n/a 0.0 0.001 0.093 0.372
Alanine (g) 0.213 n/a 0.0 0.001 0.214 0.856
Aspartic acid (g) 0.342 n/a 0.0 0.002 0.344 1.376
Glutamic acid (g) 0.749 n/a 0.0 0.006 0.756 3.024
Glycine (g) 0.18 n/a 0.0 0.001 0.181 0.724
Proline (g) 0.171 n/a 0.0 0.003 0.174 0.696
Serine (g) 0.19 n/a 0.0 0.002 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 7.633 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.0 0.0 1.824 2.092 8.368
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.49 0.0 0.0 0.746 1.236 4.944
Polyunsaturated (g) 0.481 0.0 0.0 0.108 0.589 2.356