Receta Arkansas German Baked Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt Apple filling (below) Sifted powdered sugar Whipped cream (I omitted this time, as I didn't have any anyway)
1/4 c. Honey Lemon juice Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
11.0g 		milk
15.25g 		vanilla extract
0.53g 		flour
23.44g 		apples
200.7g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.51 0.0 2.42 0.52 4.84 19.36
Total Fat (g) 1.09 0.15 0.0 0.23 0.34 1.81 7.24
Carbohydrates (g) 0.08 0.76 0.07 17.89 27.72 46.51 186.04
Ash (g) 0.09 0.11 0.0 0.11 0.38 0.7 2.8
Calories (kcal) 15.73 6.405 1.512 85.313 104.364 213.324 853.296
Starch (g) n/a n/a n/a n/a 0.1 0.1 0.4
Sucrose (g) 0.01 0.0 n/a n/a 4.15 4.17 16.68
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 4.88 4.9 19.6
Fructose (g) 0.01 0.0 n/a n/a 11.84 11.85 47.4
Lactose (g) 0.01 0.79 n/a n/a 0.0 0.81 3.24
Maltose (g) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 8.34 13.71 0.28 2.79 171.72 196.84 787.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.79 0.07 0.06 20.85 21.86 87.44
Galactose (g) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 4.8 5.4 21.6
Calcium (mg) 5.83 18.148 0.058 3.516 12.042 39.593 158.372
Iron (mg) 0.2 0.0 0.0 1.09 0.24 1.53 6.12
Magnesium (mg) 1.32 1.678 0.063 5.156 10.035 18.252 73.008
Phosphorus (mg) 21.01 14.488 0.032 25.313 22.077 82.919 331.676
Potassium (mg) 14.74 22.875 0.777 25.078 214.749 278.219 1112.876
Sodium (mg) 15.4 6.71 0.047 0.469 2.007 24.633 98.532
Zinc (mg) 0.12 0.06 0.0 0.16 0.08 0.43 1.72
Copper (mg) 0.011 0.002 0.0 0.033 0.06 0.106 0.424
Manganese (mg) 0.004 0.0 0.001 0.159 0.08 0.245 0.98
Selenium (mcg) 3.5 0.5 0.0 7.9 0.0 11.9 47.6
Vitamin A, IU (IU) 53.57 29.89 0.0 0.0 108.378 191.838 767.352
Retinol (mcg) 15.29 8.845 0.0 0.0 0.0 24.135 96.54
Vitamin A, RAE (mcg_RAE) 15.4 8.845 0.0 0.0 6.021 30.266 121.064
Beta Carotene (mcg) 1.1 0.305 0.0 0.0 54.189 55.594 222.376
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.36 0.48 1.92
Vitamin D (IU) 3.85 7.93 n/a n/a n/a 11.78 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 4.219 58.203 98.832 395.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.09 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.2 9.2 36.8
Thiamin (mg) 0.008 0.003 0.0 0.185 0.04 0.236 0.944
Riboflavin (mg) 0.053 0.029 0.001 0.115 0.06 0.257 1.028
Niacin (mg) 0.008 0.014 0.002 1.383 0.181 1.587 6.348
Pantothenic acid (mg) 0.158 0.055 0.0 0.103 0.12 0.437 1.748
Vitamin B-6 (mg) 0.015 0.006 0.0 0.009 0.08 0.111 0.444
Folate (mcg) 5.17 0.763 0.0 42.891 6.021 54.844 219.376
Vitamin B-12 (mcg) 0.14 0.07 0.0 0.0 0.0 0.21 0.84
Choline (mg) 27.6 2.7 n/a 2.4 6.8 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 36.094 144.376
Tryptophan (g) 0.019 0.006 n/a 0.03 0.0 0.055 0.22
Threonine (g) 0.062 0.014 n/a 0.066 0.02 0.161 0.644
Isoleucine (g) 0.074 0.029 n/a 0.084 0.02 0.207 0.828
Leucine (g) 0.12 0.058 n/a 0.166 0.02 0.364 1.456
Lysine (g) 0.1 0.044 n/a 0.054 0.02 0.218 0.872
Methionine (g) 0.042 0.012 n/a 0.042 0.0 0.096 0.384
Cystine (g) 0.03 0.018 n/a 0.052 0.0 0.1 0.4
Phenylalanine (g) 0.075 0.026 n/a 0.122 0.02 0.243 0.972
Tyrosine (g) 0.055 0.021 n/a 0.073 0.0 0.149 0.596
Valine (g) 0.095 0.034 n/a 0.098 0.02 0.247 0.988
Arginine (g) 0.09 0.015 n/a 0.098 0.02 0.224 0.896
Histidine (g) 0.034 0.012 n/a 0.054 0.02 0.12 0.48
Alanine (g) 0.081 0.017 n/a 0.077 0.02 0.196 0.784
Aspartic acid (g) 0.146 0.047 n/a 0.103 0.14 0.437 1.748
Glutamic acid (g) 0.185 0.119 n/a 0.816 0.06 1.18 4.72
Glycine (g) 0.047 0.009 n/a 0.087 0.02 0.163 0.652
Proline (g) 0.056 0.055 n/a 0.281 0.02 0.412 1.648
Serine (g) 0.107 0.032 n/a 0.122 0.02 0.281 1.124
Cholesterol (mg) 46.53 0.763 0.0 0.0 0.0 47.293 189.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.096 0.0 0.038 0.06 0.535 2.14
Phytosterols (mg) n/a n/a n/a n/a 24.084 24.084 96.336
Monounsaturated Fat (g) 0.419 0.043 0.0 0.021 0.02 0.503 2.012
Polyunsaturated (g) 0.15 0.006 0.0 0.096 0.1 0.352 1.408