Receta Arlene's Donor Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 liter bottle lemon-lime soda
For spiked punch add in 2 bottles rose wine
For unspiked punch add in 48 ounce cranberry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemonade
109.5g 		raspberries
142.0g 		lemon-lime soda
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.99 n/a 1.32 2.64
Total Fat (g) 0.22 0.23 n/a 0.45 0.9
Carbohydrates (g) 51.47 37.15 n/a 88.61 177.22
Ash (g) 0.22 0.34 n/a 0.56 1.12
Calories (kcal) 198.195 146.26 n/a 344.455 688.91
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 57.27 103.31 n/a 160.57 321.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 49.31 30.9 n/a 80.21 160.42
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 6.2 n/a 6.5 13.0
Calcium (mg) 7.665 21.3 n/a 28.965 57.93
Iron (mg) 0.79 0.92 n/a 1.71 3.42
Magnesium (mg) 5.475 18.46 n/a 23.935 47.87
Phosphorus (mg) 9.855 24.14 n/a 33.995 67.99
Potassium (mg) 73.365 161.88 n/a 235.245 470.49
Sodium (mg) 4.38 1.42 n/a 5.8 11.6
Zinc (mg) 0.09 0.26 n/a 0.34 0.68
Copper (mg) 0.066 0.156 n/a 0.222 0.444
Manganese (mg) 0.022 0.923 n/a 0.945 1.89
Selenium (mcg) 0.4 0.4 n/a 0.9 1.8
Vitamin A, IU (IU) 7.665 85.2 n/a 92.865 185.73
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.26 n/a 4.26 8.52
Beta Carotene (mcg) 1.095 29.82 n/a 30.915 61.83
Vitamin E (mg) 0.04 1.02 n/a 1.07 2.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.38 160.46 n/a 164.84 329.68
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.4 23.4 n/a 42.8 85.6
Thiamin (mg) 0.033 0.028 n/a 0.061 0.122
Riboflavin (mg) 0.11 0.071 n/a 0.181 0.362
Niacin (mg) 0.077 0.327 n/a 0.403 0.806
Pantothenic acid (mg) 0.066 0.213 n/a 0.279 0.558
Vitamin B-6 (mg) 0.033 0.043 n/a 0.075 0.15
Folate (mcg) 5.475 36.92 n/a 42.395 84.79
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 14.5 n/a 16.7 33.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.014 n/a 0.047 0.094
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.028 n/a 0.039 0.078
Polyunsaturated (g) 0.066 0.128 n/a 0.194 0.388