Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. matzo meal
1 x teapoon minced curly parsley
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
41.76g 		chicken drumsticks
8.29g 		chicken thighs
13.51g 		celery
14.24g 		onions
40.5g 		carrots
21.72g 		dill
0.01g 		eggs
19.71g 		canola oil
5.45g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 8.71 1.71 2.33 0.1 0.45 0.2 0.0 2.48 0.0 0.0 15.97 159.7
Total Fat (g) 3.86 0.28 2.06 0.02 0.04 0.05 0.0 1.96 5.45 0.0 13.73 137.3
Carbohydrates (g) 0.0 0.0 0.0 0.42 3.78 2.08 0.0 0.15 0.0 0.0 6.44 64.4
Ash (g) 0.42 0.08 0.11 0.11 0.14 0.21 0.0 0.17 0.0 0.6 1.84 18.4
Calories (kcal) 71.827 9.863 28.504 2.278 16.2 8.904 0.005 28.188 48.178 0.0 213.947 2139.47
Starch (g) n/a n/a n/a 0.0 0.0 0.31 n/a n/a n/a n/a 0.31 3.1
Sucrose (g) n/a n/a n/a 0.02 0.4 0.78 n/a 0.02 n/a n/a 1.22 12.2
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.8 0.13 n/a 0.04 n/a n/a 1.05 10.5
Fructose (g) n/a n/a n/a 0.07 0.52 0.12 n/a 0.02 n/a n/a 0.74 7.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.01 6.33 9.14 13.59 36.09 19.17 0.01 14.95 0.0 0.0 128.29 1282.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 1.72 1.03 n/a 0.15 0.0 0.0 3.16 31.6
Galactose (g) n/a n/a n/a 0.09 0.0 0.0 n/a 0.02 n/a n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.6 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 4.594 0.912 1.351 5.696 9.315 7.166 0.025 10.447 0.0 0.144 39.649 396.49
Iron (mg) 0.31 0.09 0.13 0.03 0.09 0.07 0.0 0.36 0.0 0.0 1.07 10.7
Magnesium (mg) 10.44 1.906 2.702 1.566 4.05 2.606 0.006 2.365 0.0 0.006 25.648 256.48
Phosphorus (mg) 72.662 13.758 19.588 3.418 11.745 7.601 0.008 37.65 0.0 0.0 166.429 1664.29
Potassium (mg) 91.872 18.731 25.937 37.024 59.13 69.491 0.087 26.414 0.0 0.048 328.735 3287.35
Sodium (mg) 26.309 7.293 10.267 11.392 1.62 14.984 0.007 27.597 0.0 232.548 332.017 3320.17
Zinc (mg) 0.33 0.18 0.22 0.02 0.07 0.05 0.0 0.22 0.0 0.0 1.09 10.9
Copper (mg) 0.017 0.005 0.008 0.006 0.016 0.011 0.0 0.02 0.0 0.0 0.082 0.82
Manganese (mg) 0.008 0.002 0.003 0.014 0.053 0.03 0.0 0.008 0.0 0.001 0.119 1.19
Selenium (mcg) 6.9 1.1 1.7 0.1 0.2 0.0 n/a 6.2 0.0 0.0 16.3 163.0
Vitamin A, IU (IU) 34.661 4.724 20.128 63.938 0.81 3627.875 0.911 95.997 0.0 0.0 3849.044 38490.44
Retinol (mcg) 10.022 1.409 5.539 0.0 0.0 0.0 0.0 27.4 0.0 0.0 44.37 443.7
Vitamin A, RAE (mcg_RAE) 10.44 1.409 5.944 3.133 0.0 181.329 0.046 27.597 0.0 0.0 229.897 2298.97
Beta Carotene (mcg) 0.0 0.0 0.946 38.448 0.405 1799.171 n/a 1.971 0.0 0.0 1840.94 18409.4
Vitamin E (mg) 0.13 0.03 0.04 0.04 0.01 0.14 n/a 0.19 0.95 0.0 1.53 15.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.899 n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.217 n/a 0.0 0.0 0.0 0.217 2.17
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.299 1.62 55.593 n/a 65.247 0.0 0.0 162.759 1627.59
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.1 1.49 n/a 1.6 16.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.06 0.6
Vitamin C (mg) 0.0 0.3 0.3 0.4 3.0 1.3 0.0 0.0 0.0 0.0 5.3 53.0
Thiamin (mg) 0.025 0.007 0.008 0.003 0.02 0.015 0.0 0.014 0.0 0.0 0.092 0.92
Riboflavin (mg) 0.038 0.017 0.02 0.009 0.012 0.013 0.0 0.095 0.0 0.0 0.203 2.03
Niacin (mg) 4.138 0.479 0.734 0.046 0.049 0.213 0.0 0.014 0.0 0.0 5.672 56.72
Pantothenic acid (mg) 0.334 0.107 0.139 0.036 0.049 0.059 0.0 0.284 0.0 0.0 1.007 10.07
Vitamin B-6 (mg) 0.221 0.028 0.035 0.01 0.049 0.03 0.0 0.028 0.0 0.0 0.401 4.01
Folate (mcg) 1.67 0.829 1.081 5.126 7.695 4.126 0.018 9.265 0.0 0.0 29.81 298.1
Vitamin B-12 (mcg) 0.14 0.03 0.04 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.47 4.7
Choline (mg) 28.0 5.1 7.3 0.9 2.5 1.9 n/a 49.5 0.0 0.0 95.2 952.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.02 0.026 0.001 0.004 0.002 0.0 0.034 n/a 0.0 0.187 1.87
Threonine (g) 0.363 0.072 0.096 0.003 0.008 0.041 0.0 0.11 n/a 0.0 0.694 6.94
Isoleucine (g) 0.443 0.09 0.116 0.003 0.004 0.017 0.0 0.132 n/a 0.0 0.806 8.06
Leucine (g) 0.639 0.128 0.169 0.004 0.012 0.022 0.0 0.215 n/a 0.0 1.189 11.89
Lysine (g) 0.722 0.145 0.189 0.004 0.016 0.022 0.0 0.179 n/a 0.0 1.278 12.78
Methionine (g) 0.234 0.047 0.062 0.001 0.0 0.004 0.0 0.075 n/a 0.0 0.424 4.24
Cystine (g) 0.113 0.022 0.031 0.0 0.0 0.017 0.0 0.053 n/a 0.0 0.236 2.36
Phenylalanine (g) 0.342 0.068 0.091 0.003 0.012 0.013 0.0 0.134 n/a 0.0 0.663 6.63
Tyrosine (g) 0.284 0.058 0.074 0.001 0.004 0.009 0.0 0.099 n/a 0.0 0.529 5.29
Valine (g) 0.426 0.085 0.113 0.004 0.008 0.015 0.0 0.17 n/a 0.0 0.821 8.21
Arginine (g) 0.539 0.103 0.147 0.003 0.041 0.02 0.0 0.162 n/a 0.0 1.013 10.13
Histidine (g) 0.263 0.053 0.069 0.001 0.004 0.009 0.0 0.061 n/a 0.0 0.46 4.6
Alanine (g) 0.497 0.093 0.136 0.003 0.008 0.024 0.0 0.146 n/a 0.0 0.907 9.07
Aspartic acid (g) 0.777 0.152 0.208 0.017 0.036 0.041 0.0 0.262 n/a 0.0 1.494 14.94
Glutamic acid (g) 1.286 0.255 0.34 0.013 0.105 0.08 0.0 0.331 n/a 0.0 2.412 24.12
Glycine (g) 0.514 0.084 0.154 0.003 0.012 0.011 0.0 0.085 n/a 0.0 0.862 8.62
Proline (g) 0.397 0.07 0.115 0.003 0.004 0.011 0.0 0.101 n/a 0.0 0.7 7.0
Serine (g) 0.305 0.059 0.08 0.003 0.008 0.011 0.0 0.191 n/a 0.0 0.656 6.56
Cholesterol (mg) 26.726 6.382 11.348 0.0 0.0 0.0 0.0 83.382 0.0 0.0 127.837 1278.37
Trans Fat (g) 0.05 0.007 0.03 n/a n/a 0.0 n/a n/a 0.022 n/a 0.109 1.09
Saturated Fat (g) 1.111 0.073 0.593 0.006 0.016 0.009 0.0 0.611 0.402 0.0 2.82 28.2
Phytosterols (mg) n/a n/a n/a 0.854 6.075 n/a n/a n/a n/a 0.0 6.929 69.29
Monounsaturated Fat (g) 1.595 0.088 0.879 0.004 0.004 0.002 0.0 0.751 3.449 0.0 6.773 67.73
Polyunsaturated (g) 0.818 0.07 0.457 0.011 0.008 0.026 0.0 0.268 1.534 0.0 3.193 31.93