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Receta Arline's Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. dry leek soup mix
2 teaspoon salad seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
35.44g 		cream
57.5g 		mayonnaise
29.88g 		parsley
5.34g 		onions
1.35g 		pepper
3.82g 		garlic
0.04g 		radish
0.51g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.19 0.0 0.16 0.02 0.03 0.01 0.0 2.7 21.6
Total Fat (g) 0.2 11.34 23.24 0.04 0.0 0.01 0.0 0.0 34.84 278.72
Carbohydrates (g) 1.49 1.66 0.09 0.34 0.1 0.18 0.03 0.02 3.9 31.2
Ash (g) 0.51 0.49 0.12 0.12 0.01 0.02 0.0 0.0 1.26 10.08
Calories (kcal) 10.277 110.975 205.54 1.924 0.432 0.764 0.145 0.081 330.138 2641.104
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.09 0.0 n/a n/a n/a 0.0 n/a 0.0 0.09 0.72
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a 0.04 n/a 0.01 0.13 1.04
Fructose (g) 0.06 0.0 n/a n/a n/a 0.04 n/a 0.0 0.11 0.88
Lactose (g) 0.0 2.01 n/a n/a n/a 0.0 n/a 0.0 2.01 16.08
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.95 42.81 6.48 4.69 1.21 3.58 0.0 0.48 91.22 729.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 2.01 0.09 0.05 0.03 0.09 0.01 0.01 2.52 20.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.3 10.4
Calcium (mg) 45.714 63.25 2.091 7.374 0.972 0.382 0.035 0.127 119.945 959.56
Iron (mg) 0.67 0.1 0.07 0.33 0.02 0.01 0.0 0.0 1.2 9.6
Magnesium (mg) 26.578 5.75 0.299 2.672 0.27 0.382 0.025 0.051 36.027 288.216
Phosphorus (mg) 17.364 66.125 7.469 3.099 0.5 0.764 0.182 0.101 95.604 764.832
Potassium (mg) 122.614 81.075 4.183 29.604 3.726 6.682 0.482 1.18 249.545 1996.36
Sodium (mg) 26.224 46.0 145.193 2.993 0.216 0.115 0.011 0.197 220.948 1767.584
Zinc (mg) 0.2 0.22 0.04 0.06 0.01 0.0 0.0 0.0 0.53 4.24
Copper (mg) 0.05 0.012 0.0 0.008 0.001 0.003 0.0 0.0 0.073 0.584
Manganese (mg) 0.248 0.006 n/a 0.009 0.002 0.005 0.0 0.0 0.27 2.16
Selenium (mcg) 2.1 1.5 0.5 0.0 0.0 0.0 0.0 0.0 4.1 32.8
Vitamin A, IU (IU) 4155.401 331.2 0.0 450.158 13.46 14.127 0.0 0.035 4964.381 39715.048
Retinol (mcg) 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 736.0
Vitamin A, RAE (mcg_RAE) 207.664 93.15 0.0 22.497 0.675 0.687 0.0 0.0 324.673 2597.384
Beta Carotene (mcg) 2493.028 14.95 0.0 270.073 8.073 7.942 0.0 0.02 2794.086 22352.688
Vitamin E (mg) 1.03 0.25 3.52 0.04 0.01 0.01 0.0 0.0 4.86 38.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4483.198 0.0 0.0 297.166 15.35 13.02 0.0 0.051 4808.784 38470.272
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.03 n/a 0.0 0.0 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.5 0.0 7.1 0.3 3.1 0.0 0.1 13.0 104.0
Thiamin (mg) 0.032 0.023 0.003 0.005 0.001 0.002 0.0 0.0 0.066 0.528
Riboflavin (mg) 0.078 0.098 0.018 0.005 0.001 0.001 0.0 0.0 0.201 1.608
Niacin (mg) 0.181 0.063 0.003 0.07 0.007 0.018 0.0 0.001 0.344 2.752
Pantothenic acid (mg) 0.032 0.196 n/a 0.021 0.001 0.004 n/a 0.001 0.255 2.04
Vitamin B-6 (mg) 0.06 0.035 0.003 0.005 0.001 0.008 0.001 0.0 0.113 0.904
Folate (mcg) 51.384 4.025 0.0 8.123 0.864 0.382 0.001 0.127 64.905 519.24
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 7.8 11.0 0.2 0.7 0.1 0.2 0.0 0.0 20.1 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.023 n/a 0.003 0.0 0.0 0.0 0.0 0.062 0.496
Threonine (g) 0.078 0.069 n/a 0.006 0.001 0.002 0.0 0.0 0.156 1.248
Isoleucine (g) 0.046 0.081 n/a 0.006 0.001 0.001 0.0 0.0 0.135 1.08
Leucine (g) 0.071 0.155 n/a 0.011 0.001 0.002 0.0 0.0 0.24 1.92
Lysine (g) 0.089 0.132 n/a 0.01 0.001 0.002 0.0 0.0 0.234 1.872
Methionine (g) 0.018 0.04 n/a 0.002 0.0 0.0 0.0 0.0 0.061 0.488
Cystine (g) 0.011 0.017 n/a 0.001 n/a 0.0 0.0 0.0 0.029 0.232
Phenylalanine (g) 0.074 0.075 n/a 0.008 0.001 0.003 0.0 0.0 0.162 1.296
Tyrosine (g) 0.078 0.075 n/a 0.004 0.001 0.0 0.0 0.0 0.158 1.264
Valine (g) 0.064 0.098 n/a 0.009 0.001 0.002 0.0 0.0 0.174 1.392
Arginine (g) 0.17 0.058 n/a 0.006 0.002 0.001 0.001 0.0 0.238 1.904
Histidine (g) 0.018 0.046 n/a 0.003 0.0 0.0 0.0 0.0 0.068 0.544
Alanine (g) 0.078 0.058 n/a 0.011 0.001 0.002 0.0 0.0 0.149 1.192
Aspartic acid (g) 0.152 0.127 n/a 0.015 0.002 0.008 0.001 0.0 0.306 2.448
Glutamic acid (g) 0.181 0.328 n/a 0.013 0.005 0.007 0.001 0.001 0.536 4.288
Glycine (g) 0.078 0.035 n/a 0.008 0.001 0.001 0.0 0.0 0.123 0.984
Proline (g) 0.071 0.15 n/a 0.011 0.002 0.001 0.0 0.0 0.234 1.872
Serine (g) 0.06 0.092 n/a 0.007 0.001 0.002 0.0 0.0 0.163 1.304
Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 29.9 239.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 6.618 3.221 0.007 0.0 0.002 0.0 0.0 9.863 78.904
Phytosterols (mg) n/a n/a n/a 0.267 n/a 0.344 0.004 0.035 0.65 5.2
Monounsaturated Fat (g) 0.0 2.915 5.386 0.016 0.0 0.0 0.0 0.0 8.319 66.552
Polyunsaturated (g) 0.028 0.483 13.605 0.006 0.001 0.002 0.0 0.0 14.126 113.008