Receta Armchair Quarterback Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Regular or possibly light margarine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 236.59g	pretzels 39.43g	hulled pumpkin 6.31g	parmesan cheese 0.83g	seasoning 0.13g	Total Per Serving	Total for Recipe
Protein (g)	20.56	4.08	1.88	0.32	0.01	26.85	322.2
Total Fat (g)	70.91	1.04	3.09	0.24	0.01	75.28	903.36
Carbohydrates (g)	131.8	31.23	0.93	0.03	0.08	164.08	1968.96
Ash (g)	7.1	1.51	n/a	0.07	0.01	8.68	104.16
Calories (kcal)	1246.821	149.052	36.195	3.592	0.384	1436.043	17232.516
Starch (g)	106.11	28.15	n/a	n/a	n/a	134.26	1611.12
Sucrose (g)	1.28	0.05	n/a	0.0	n/a	1.33	15.96
Glucose (dextrose) (g)	0.0	0.28	n/a	0.0	n/a	0.28	3.36
Fructose (g)	0.0	0.07	n/a	0.0	n/a	0.07	0.84
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.57	n/a	0.0	n/a	0.57	6.84
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.2	1.36	0.13	0.17	0.01	7.87	94.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.28	1.09	0.08	0.01	0.0	2.46	29.52
Galactose (g)	0.0	0.09	n/a	0.0	n/a	0.09	1.08
Dietary Fiber (g)	23.4	1.2	0.4	0.0	0.0	25.0	300.0
Calcium (mg)	47.318	7.098	3.279	9.242	1.245	68.181	818.172
Iron (mg)	5.58	2.05	0.51	0.01	0.04	8.19	98.28
Magnesium (mg)	217.661	11.435	34.682	0.317	0.28	264.375	3172.5
Phosphorus (mg)	553.617	44.558	74.03	6.075	0.214	678.494	8141.928
Potassium (mg)	518.128	53.627	49.69	1.042	0.855	623.342	7480.104
Sodium (mg)	1824.096	535.088	1.135	12.742	0.034	2373.094	28477.128
Zinc (mg)	5.75	0.56	0.48	0.03	0.0	6.83	81.96
Copper (mg)	0.45	0.067	0.081	0.002	0.001	0.6	7.2
Manganese (mg)	1.845	0.367	n/a	0.001	0.009	2.221	26.652
Selenium (mcg)	12.8	2.4	0.6	0.1	0.0	15.9	190.8
Vitamin A, IU (IU)	596.203	0.0	n/a	3.683	3.29	603.176	7238.112
Retinol (mcg)	30.756	0.0	0.0	0.975	0.0	31.731	380.772
Vitamin A, RAE (mcg_RAE)	56.781	0.0	0.0	1.0	0.165	57.946	695.352
Beta Carotene (mcg)	151.417	0.0	0.315	0.258	1.96	153.95	1847.4
Vitamin E (mg)	4.16	0.14	0.04	0.0	0.0	4.34	52.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.003	0.036
Lutein + zeaxanthin (mcg)	1802.803	3.549	1.892	0.0	0.629	1808.872	21706.464
Tocopherol, beta (mg)	0.33	0.02	n/a	n/a	n/a	0.35	4.2
Tocopherol, gamma (mg)	37.31	0.09	n/a	n/a	n/a	37.4	448.8
Tocopherol, delta (mg)	14.08	0.0	n/a	n/a	n/a	14.08	168.96
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	1.2
Thiamin (mg)	0.26	0.201	0.004	0.0	0.0	0.466	5.592
Riboflavin (mg)	0.237	0.126	0.009	0.004	0.0	0.377	4.524
Niacin (mg)	3.667	2.023	0.279	0.001	0.004	5.974	71.688
Pantothenic acid (mg)	0.662	0.134	n/a	0.003	n/a	0.799	9.588
Vitamin B-6 (mg)	0.379	0.016	0.006	0.0	0.002	0.403	4.836
Folate (mcg)	35.488	73.343	3.594	0.083	0.173	112.681	1352.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.24
Choline (mg)	32.9	11.6	4.0	0.1	0.0	48.7	584.4
Folic acid (mcg)	0.0	55.993	0.0	0.0	0.0	55.993	671.916
Tryptophan (g)	0.118	0.039	n/a	0.004	n/a	0.162	1.944
Threonine (g)	0.52	0.099	n/a	0.012	n/a	0.631	7.572
Isoleucine (g)	0.591	0.162	n/a	0.016	n/a	0.77	9.24
Leucine (g)	2.437	0.3	n/a	0.031	n/a	2.768	33.216
Lysine (g)	0.615	0.103	n/a	0.025	n/a	0.742	8.904
Methionine (g)	0.308	0.071	n/a	0.009	n/a	0.387	4.644
Cystine (g)	0.331	0.067	n/a	0.001	n/a	0.399	4.788
Phenylalanine (g)	0.757	0.205	n/a	0.017	n/a	0.979	11.748
Tyrosine (g)	0.639	0.126	n/a	0.019	n/a	0.784	9.408
Valine (g)	0.804	0.189	n/a	0.021	n/a	1.015	12.18
Arginine (g)	0.52	0.142	n/a	0.013	n/a	0.676	8.112
Histidine (g)	0.426	0.087	n/a	0.009	n/a	0.522	6.264
Alanine (g)	1.254	0.134	n/a	0.01	n/a	1.398	16.776
Aspartic acid (g)	1.278	0.237	n/a	0.022	n/a	1.536	18.432
Glutamic acid (g)	3.36	1.439	n/a	0.073	n/a	4.871	58.452
Glycine (g)	0.544	0.166	n/a	0.006	n/a	0.716	8.592
Proline (g)	1.491	0.473	n/a	0.039	n/a	2.002	24.024
Serine (g)	0.781	0.209	n/a	0.019	n/a	1.009	12.108
Cholesterol (mg)	9.464	0.0	0.0	0.733	0.0	10.197	122.364
Trans Fat (g)	22.405	0.0	n/a	n/a	n/a	22.405	268.86
Saturated Fat (g)	16.325	0.197	0.539	0.144	0.004	17.209	206.508
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.12	0.12	1.44
Monounsaturated Fat (g)	n/a	0.481	0.992	0.07	0.002	1.544	18.528
Polyunsaturated (g)	n/a	0.438	1.252	0.01	0.002	1.702	20.424