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Receta Armenian Barley And Yoghurt Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		barley
25.0g 		chicken broth
177.44g 		onion
18.0g 		butter
0.15g 		mint
0.88g 		mint
0.29g 		parsley
0.9g 		yoghurt
0.64g 		Total Per Serving Total for Recipe
Protein (g) 2.48 1.77 0.2 0.0 0.03 0.01 0.03 0.02 4.54 36.32
Total Fat (g) 0.29 0.18 0.02 0.12 0.01 0.0 0.01 0.02 0.64 5.12
Carbohydrates (g) 19.43 0.71 1.68 0.0 0.07 0.02 0.06 0.03 22.01 176.08
Ash (g) 0.28 1.24 0.06 0.0 0.02 0.01 0.02 0.0 1.63 13.04
Calories (kcal) 88.0 12.421 7.2 1.058 0.386 0.129 0.325 0.389 109.906 879.248
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 2.8
Fructose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.52 173.54 16.04 0.02 0.75 0.25 0.79 0.56 194.47 1555.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.76 0.0 n/a n/a 0.01 0.03 1.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.7 0.3 0.0 0.1 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 7.25 10.646 4.14 0.035 1.744 0.581 1.245 0.771 26.414 211.312
Iron (mg) 0.63 0.35 0.04 0.0 0.1 0.03 0.06 0.0 1.21 9.68
Magnesium (mg) 19.75 1.774 1.8 0.003 0.552 0.184 0.451 0.077 24.591 196.728
Phosphorus (mg) 55.25 23.067 5.22 0.035 0.526 0.175 0.523 0.606 85.403 683.224
Potassium (mg) 70.0 141.953 26.28 0.035 4.014 1.338 5.0 0.988 249.608 1996.864
Sodium (mg) 2.25 280.357 0.72 0.85 0.263 0.088 0.505 0.293 285.326 2282.608
Zinc (mg) 0.53 0.12 0.03 0.0 0.01 0.0 0.01 0.0 0.71 5.68
Copper (mg) 0.105 0.053 0.007 0.0 0.002 0.001 0.001 0.0 0.17 1.36
Manganese (mg) 0.33 0.089 0.023 0.0 0.01 0.003 0.001 0.0 0.457 3.656
Selenium (mcg) 9.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 9.5 76.0
Vitamin A, IU (IU) 5.5 0.0 0.36 3.686 35.528 11.843 76.027 0.631 133.575 1068.6
Retinol (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.172 1.162 9.296
Vitamin A, RAE (mcg_RAE) 0.25 0.0 0.0 1.009 1.779 0.593 3.8 0.172 7.603 60.824
Beta Carotene (mcg) 3.25 0.0 0.18 0.233 n/a n/a 45.612 0.032 49.307 394.456
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a 0.083 n/a n/a n/a n/a 0.083 0.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 0.0 0.72 0.0 n/a n/a 50.188 0.0 90.908 727.264
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.4 1.3 0.0 0.1 0.0 1.2 0.0 15.1 120.8
Thiamin (mg) 0.048 0.0 0.009 0.0 0.001 0.0 0.001 0.0 0.058 0.464
Riboflavin (mg) 0.028 0.018 0.005 0.0 0.002 0.001 0.001 0.001 0.055 0.44
Niacin (mg) 1.15 0.905 0.022 0.0 0.008 0.003 0.012 0.001 2.1 16.8
Pantothenic acid (mg) 0.07 0.018 0.022 0.0 0.002 0.001 0.004 0.002 0.119 0.952
Vitamin B-6 (mg) 0.065 0.018 0.022 0.0 0.001 0.0 0.001 0.0 0.107 0.856
Folate (mcg) 5.75 0.0 3.42 0.004 0.92 0.307 1.372 0.045 11.818 94.544
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 9.5 n/a 1.1 0.0 n/a n/a 0.1 0.1 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.045 0.36
Threonine (g) 0.085 n/a 0.004 0.0 0.001 0.0 0.001 0.001 0.092 0.736
Isoleucine (g) 0.09 n/a 0.002 0.0 0.001 0.0 0.001 0.001 0.096 0.768
Leucine (g) 0.168 n/a 0.005 0.0 0.002 0.001 0.002 0.002 0.18 1.44
Lysine (g) 0.093 n/a 0.007 0.0 0.001 0.0 0.002 0.002 0.105 0.84
Methionine (g) 0.048 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.049 0.392
Cystine (g) 0.055 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.056 0.448
Phenylalanine (g) 0.14 n/a 0.005 0.0 0.001 0.0 0.001 0.001 0.15 1.2
Tyrosine (g) 0.07 n/a 0.002 0.0 0.001 0.0 0.001 0.001 0.075 0.6
Valine (g) 0.123 n/a 0.004 0.0 0.001 0.0 0.002 0.002 0.131 1.048
Arginine (g) 0.125 n/a 0.018 0.0 0.001 0.0 0.001 0.001 0.147 1.176
Histidine (g) 0.055 n/a 0.002 0.0 0.001 0.0 0.001 0.001 0.059 0.472
Alanine (g) 0.098 n/a 0.004 0.0 0.001 0.0 0.002 0.001 0.106 0.848
Aspartic acid (g) 0.155 n/a 0.016 0.0 0.003 0.001 0.003 0.002 0.18 1.44
Glutamic acid (g) 0.648 n/a 0.047 0.0 0.003 0.001 0.002 0.004 0.705 5.64
Glycine (g) 0.09 n/a 0.005 0.0 0.001 0.0 0.001 0.001 0.099 0.792
Proline (g) 0.295 n/a 0.002 0.0 0.001 0.0 0.002 0.003 0.303 2.424
Serine (g) 0.105 n/a 0.004 0.0 0.001 0.0 0.001 0.001 0.113 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.317 0.0 0.0 0.0 0.083 0.4 3.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.053 0.007 0.076 0.002 0.001 0.001 0.013 0.213 1.704
Phytosterols (mg) n/a n/a 2.7 n/a 0.088 0.029 0.045 n/a 2.862 22.896
Monounsaturated Fat (g) 0.038 0.089 0.002 0.031 0.0 0.0 0.003 0.006 0.168 1.344
Polyunsaturated (g) 0.14 0.035 0.004 0.004 0.003 0.001 0.001 0.001 0.19 1.52