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Receta Armenian Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		great northern beans
37.8g 		chicken bouillon
20.0g 		wine vinegar
4.97g 		olive oil
13.5g 		garlic
0.65g 		bell peppers
16.26g 		onions
20.72g 		celery
3.75g 		olives
9.0g 		oregano
0.13g 		garlic
0.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.4 0.0 0.0 0.04 0.14 0.17 0.03 0.0 0.01 0.01 n/a n/a 9.07 108.84
Total Fat (g) 0.43 0.11 0.0 13.5 0.0 0.03 0.02 0.01 9.0 0.01 0.0 n/a n/a 23.11 277.32
Carbohydrates (g) 23.58 0.08 0.01 0.0 0.22 0.75 1.56 0.11 0.0 0.08 0.04 n/a n/a 26.43 317.16
Ash (g) 1.49 n/a 0.01 0.0 0.01 0.07 0.07 0.03 n/a 0.01 0.0 n/a n/a 1.68 20.16
Calories (kcal) 128.139 3.2 0.944 119.34 0.972 3.253 6.63 0.599 79.56 0.383 0.194 n/a n/a 343.214 4118.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.15 0.0 n/a 0.0 n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 0.47 0.02 n/a 0.0 n/a n/a n/a 0.68 8.16
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.42 0.02 n/a 0.0 n/a n/a n/a 0.62 7.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.04 19.19 4.69 0.0 0.38 15.27 18.9 3.57 0.0 0.01 0.0 n/a n/a 66.07 792.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.85 0.06 0.0 0.0 0.01 0.39 1.04 0.07 0.0 0.01 0.01 n/a n/a 2.44 29.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.1 0.0 n/a n/a 8.2 98.4
Calcium (mg) 66.149 0.8 0.298 0.135 1.181 1.626 4.144 1.498 0.09 1.97 0.047 n/a n/a 77.938 935.256
Iron (mg) 2.07 0.04 0.02 0.08 0.01 0.06 0.05 0.01 0.05 0.06 0.0 n/a n/a 2.44 29.28
Magnesium (mg) 71.44 0.2 0.199 0.0 0.163 1.626 1.865 0.412 0.0 0.338 0.034 n/a n/a 76.277 915.324
Phosphorus (mg) 168.962 6.0 0.397 0.0 0.998 3.253 5.594 0.899 0.0 0.25 0.243 n/a n/a 186.597 2239.164
Potassium (mg) 524.274 17.2 1.937 0.135 2.617 28.461 24.657 9.738 0.09 2.086 0.642 n/a n/a 611.837 7342.044
Sodium (mg) 5.292 63.6 0.397 0.27 0.111 0.488 1.658 2.996 0.18 0.019 0.015 n/a n/a 75.026 900.312
Zinc (mg) 0.87 0.02 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.01 0.0 n/a n/a 0.96 11.52
Copper (mg) 0.318 0.01 0.0 0.0 0.002 0.011 0.012 0.001 0.0 0.001 0.0 n/a n/a 0.357 4.284
Manganese (mg) 0.537 n/a 0.002 0.0 0.011 0.02 0.017 0.004 n/a 0.006 0.0 n/a n/a 0.596 7.152
Selenium (mcg) 4.9 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 5.1 61.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.059 60.174 0.207 16.817 n/a 8.629 0.0 n/a n/a 85.886 1030.632
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.927 0.0 0.824 0.0 0.431 0.0 n/a n/a 4.183 50.196
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.033 33.828 0.207 10.113 0.0 5.14 0.0 n/a n/a 49.32 591.84
Vitamin E (mg) 0.08 0.0 n/a 1.94 0.0 0.06 0.0 0.01 1.29 0.02 0.0 n/a n/a 3.41 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.104 55.458 1.243 10.6 0.0 1.078 0.0 n/a n/a 68.483 821.796
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.2 13.1 1.0 0.1 0.0 0.1 0.0 n/a n/a 16.5 198.0
Thiamin (mg) 0.246 0.0 n/a 0.0 0.001 0.01 0.008 0.001 0.0 0.0 0.0 n/a n/a 0.266 3.192
Riboflavin (mg) 0.091 0.006 n/a 0.0 0.001 0.005 0.004 0.002 0.0 0.0 0.0 n/a n/a 0.109 1.308
Niacin (mg) 0.741 0.274 n/a 0.0 0.005 0.078 0.027 0.012 0.0 0.008 0.0 n/a n/a 1.145 13.74
Pantothenic acid (mg) 0.416 n/a n/a 0.0 0.004 0.016 0.021 0.009 n/a n/a n/a n/a n/a 0.466 5.592
Vitamin B-6 (mg) 0.17 0.002 n/a 0.0 0.008 0.036 0.027 0.003 0.0 0.002 0.002 n/a n/a 0.249 2.988
Folate (mcg) 182.192 0.4 n/a 0.0 0.02 1.626 4.766 1.348 0.0 0.343 0.001 n/a n/a 190.696 2288.352
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.24
Choline (mg) n/a 0.9 n/a 0.0 0.2 0.9 1.1 0.2 0.0 0.0 0.0 n/a n/a 3.5 42.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.103 1.236
Threonine (g) 0.348 n/a n/a 0.0 0.001 0.007 0.004 0.001 n/a n/a 0.0 n/a n/a 0.36 4.32
Isoleucine (g) 0.367 n/a n/a 0.0 0.001 0.003 0.002 0.001 n/a n/a 0.0 n/a n/a 0.375 4.5
Leucine (g) 0.661 n/a n/a 0.0 0.002 0.007 0.006 0.001 n/a n/a 0.001 n/a n/a 0.678 8.136
Lysine (g) 0.567 n/a n/a 0.0 0.002 0.007 0.006 0.001 n/a n/a 0.0 n/a n/a 0.583 6.996
Methionine (g) 0.125 n/a n/a 0.0 0.001 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.13 1.56
Cystine (g) 0.091 n/a n/a 0.0 0.0 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.095 1.14
Phenylalanine (g) 0.446 n/a n/a 0.0 0.001 0.015 0.004 0.001 n/a n/a 0.0 n/a n/a 0.467 5.604
Tyrosine (g) 0.234 n/a n/a 0.0 0.001 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.239 2.868
Valine (g) 0.431 n/a n/a 0.0 0.002 0.007 0.004 0.001 n/a n/a 0.0 n/a n/a 0.445 5.34
Arginine (g) 0.51 n/a n/a 0.0 0.004 0.005 0.023 0.001 n/a n/a 0.001 n/a n/a 0.544 6.528
Histidine (g) 0.231 n/a n/a 0.0 0.001 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.236 2.832
Alanine (g) 0.348 n/a n/a 0.0 0.001 0.007 0.004 0.001 n/a n/a 0.0 n/a n/a 0.36 4.32
Aspartic acid (g) 0.998 n/a n/a 0.0 0.003 0.034 0.015 0.004 n/a n/a 0.001 n/a n/a 1.055 12.66
Glutamic acid (g) 1.259 n/a n/a 0.0 0.005 0.031 0.037 0.003 n/a n/a 0.001 n/a n/a 1.337 16.044
Glycine (g) 0.321 n/a n/a 0.0 0.001 0.005 0.004 0.001 n/a n/a 0.0 n/a n/a 0.333 3.996
Proline (g) 0.352 n/a n/a 0.0 0.001 0.003 0.004 0.001 n/a n/a 0.0 n/a n/a 0.36 4.32
Serine (g) 0.45 n/a n/a 0.0 0.001 0.008 0.004 0.001 n/a n/a 0.0 n/a n/a 0.464 5.568
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.032 0.0 1.864 0.001 0.01 n/a 0.001 1.243 0.003 0.0 n/a n/a 3.291 39.492
Phytosterols (mg) n/a n/a n/a 29.835 n/a 1.464 n/a 0.225 n/a 0.254 0.005 n/a n/a 31.782 381.384
Monounsaturated Fat (g) 0.019 0.048 n/a 9.85 0.0 0.002 n/a 0.001 6.566 0.001 0.0 n/a n/a 16.487 197.844
Polyunsaturated (g) 0.181 0.022 n/a 1.42 0.002 0.01 n/a 0.003 0.947 0.007 0.0 n/a n/a 2.592 31.104