Receta Armenian Kabab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chicken but you can use any minced meat. Try this with your choice of meat when
Cumin seeds – ½ tsp
Chilli powder – ½ tsp
Mint and coriander leaves, chopped fine – 2 tsp each
Salt ti taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
0.93g 		chillies
1.14g 		onion
72.0g 		yogurt
227.0g 		curd
120.0g 		celery
3.75g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		mint
0.0g 		egg
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.79 7.88 7.86 0.03 n/a n/a n/a n/a 5.54 n/a 22.13 22.13
Total Fat (g) 0.01 0.0 0.07 7.38 4.43 0.01 n/a n/a n/a n/a 4.37 n/a 16.27 16.27
Carbohydrates (g) 0.17 0.11 6.72 10.58 2.16 0.11 n/a n/a n/a n/a 0.34 n/a 20.19 20.19
Ash (g) 0.01 0.01 0.25 1.63 n/a 0.03 n/a n/a n/a n/a 0.38 n/a 2.31 2.31
Calories (kcal) 0.744 0.456 28.8 138.47 73.2 0.6 n/a n/a n/a n/a 62.92 n/a 305.189 305.189
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.77 0.77
Glucose (dextrose) (g) n/a n/a 1.42 n/a n/a 0.02 n/a n/a n/a n/a 0.09 n/a 1.53 1.53
Fructose (g) n/a n/a 0.93 n/a n/a 0.02 n/a n/a n/a n/a 0.05 n/a 1.0 1.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.73 1.0 64.16 199.53 104.71 3.58 n/a n/a n/a n/a 33.37 n/a 407.08 407.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.06 3.05 10.58 0.84 0.07 n/a n/a n/a n/a 0.34 n/a 14.95 14.95
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 1.6
Calcium (mg) 0.149 0.205 16.56 274.67 133.2 1.499 n/a n/a n/a n/a 23.32 n/a 449.603 449.603
Iron (mg) 0.01 0.01 0.15 0.11 1.33 0.01 n/a n/a n/a n/a 0.81 n/a 2.43 2.43
Magnesium (mg) 0.4 0.285 7.2 27.24 32.4 0.412 n/a n/a n/a n/a 5.28 n/a 73.217 73.217
Phosphorus (mg) 0.316 0.524 20.88 215.65 110.4 0.899 n/a n/a n/a n/a 84.04 n/a 432.709 432.709
Potassium (mg) 3.86 3.872 105.12 351.85 144.0 9.742 n/a n/a n/a n/a 58.96 n/a 677.403 677.403
Sodium (mg) 0.121 0.08 2.88 104.42 9.6 2.998 n/a n/a n/a n/a 61.6 n/a 181.698 181.698
Zinc (mg) 0.0 0.0 0.12 1.34 0.77 0.0 n/a n/a n/a n/a 0.49 n/a 2.73 2.73
Copper (mg) 0.002 0.002 0.029 0.023 0.192 0.001 n/a n/a n/a n/a 0.044 n/a 0.293 0.293
Manganese (mg) 0.002 0.003 0.094 0.0 n/a 0.004 n/a n/a n/a n/a 0.018 n/a 0.12 0.12
Selenium (mcg) 0.0 0.0 0.4 5.0 10.7 0.0 n/a n/a n/a n/a 13.9 n/a 30.0 30.0
Vitamin A, IU (IU) 0.0 13.426 1.44 224.73 n/a 16.824 n/a n/a n/a n/a 214.28 n/a 470.7 470.7
Retinol (mcg) 0.0 0.0 0.0 61.29 0.0 0.0 n/a n/a n/a n/a 61.16 n/a 122.45 122.45
Vitamin A, RAE (mcg_RAE) 0.0 0.672 0.0 61.29 0.0 0.824 n/a n/a n/a n/a 61.6 n/a 124.386 124.386
Beta Carotene (mcg) 0.0 7.641 0.72 11.35 4.8 10.117 n/a n/a n/a n/a 4.4 n/a 39.028 39.028
Vitamin E (mg) 0.0 0.01 0.01 0.14 0.01 0.01 n/a n/a n/a n/a 0.43 n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.256 2.88 0.0 0.0 10.604 n/a n/a n/a n/a 145.64 n/a 167.38 167.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 2.8 5.3 1.1 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 9.6 9.6
Thiamin (mg) 0.0 0.001 0.036 0.068 0.06 0.001 n/a n/a n/a n/a 0.031 n/a 0.197 0.197
Riboflavin (mg) 0.0 0.001 0.022 0.318 0.048 0.002 n/a n/a n/a n/a 0.211 n/a 0.602 0.602
Niacin (mg) 0.007 0.011 0.086 0.182 0.648 0.012 n/a n/a n/a n/a 0.031 n/a 0.977 0.977
Pantothenic acid (mg) 0.002 0.001 0.086 0.885 n/a 0.009 n/a n/a n/a n/a 0.634 n/a 1.617 1.617
Vitamin B-6 (mg) 0.001 0.003 0.086 0.068 0.06 0.003 n/a n/a n/a n/a 0.062 n/a 0.283 0.283
Folate (mcg) 0.102 0.262 13.68 15.89 52.8 1.349 n/a n/a n/a n/a 20.68 n/a 104.763 104.763
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.84 0.0 0.0 n/a n/a n/a n/a 0.57 n/a 1.41 1.41
Choline (mg) 0.3 0.1 4.4 34.5 32.9 0.2 n/a n/a n/a n/a 110.5 n/a 182.9 182.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.045 n/a 0.0 n/a n/a n/a n/a 0.075 n/a 0.128 0.128
Threonine (g) 0.0 0.001 0.014 0.318 n/a 0.001 n/a n/a n/a n/a 0.246 n/a 0.581 0.581
Isoleucine (g) 0.0 0.001 0.007 0.431 n/a 0.001 n/a n/a n/a n/a 0.295 n/a 0.735 0.735
Leucine (g) 0.001 0.001 0.022 0.795 n/a 0.001 n/a n/a n/a n/a 0.48 n/a 1.299 1.299
Lysine (g) 0.001 0.001 0.029 0.704 n/a 0.001 n/a n/a n/a n/a 0.4 n/a 1.136 1.136
Methionine (g) 0.0 0.0 0.0 0.227 n/a 0.0 n/a n/a n/a n/a 0.167 n/a 0.395 0.395
Cystine (g) 0.0 0.0 0.0 0.068 n/a 0.0 n/a n/a n/a n/a 0.119 n/a 0.187 0.187
Phenylalanine (g) 0.0 0.001 0.022 0.431 n/a 0.001 n/a n/a n/a n/a 0.299 n/a 0.754 0.754
Tyrosine (g) 0.0 0.0 0.007 0.409 n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.637 0.637
Valine (g) 0.001 0.001 0.014 0.658 n/a 0.001 n/a n/a n/a n/a 0.378 n/a 1.054 1.054
Arginine (g) 0.0 0.001 0.072 0.227 n/a 0.001 n/a n/a n/a n/a 0.361 n/a 0.662 0.662
Histidine (g) 0.0 0.0 0.007 0.204 n/a 0.0 n/a n/a n/a n/a 0.136 n/a 0.349 0.349
Alanine (g) 0.0 0.001 0.014 0.341 n/a 0.001 n/a n/a n/a n/a 0.326 n/a 0.682 0.682
Aspartic acid (g) 0.002 0.003 0.065 0.636 n/a 0.004 n/a n/a n/a n/a 0.585 n/a 1.295 1.295
Glutamic acid (g) 0.001 0.003 0.187 1.544 n/a 0.003 n/a n/a n/a n/a 0.739 n/a 2.478 2.478
Glycine (g) 0.0 0.001 0.022 0.182 n/a 0.001 n/a n/a n/a n/a 0.189 n/a 0.394 0.394
Proline (g) 0.0 0.001 0.007 0.931 n/a 0.001 n/a n/a n/a n/a 0.224 n/a 1.164 1.164
Serine (g) 0.0 0.001 0.014 0.499 n/a 0.001 n/a n/a n/a n/a 0.427 n/a 0.943 0.943
Cholesterol (mg) 0.0 0.0 0.0 29.51 0.0 0.0 n/a n/a n/a n/a 186.12 n/a 215.63 215.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.029 4.767 0.636 0.001 n/a n/a n/a n/a 1.364 n/a 6.799 6.799
Phytosterols (mg) 0.14 n/a 10.8 n/a n/a 0.225 n/a n/a n/a n/a n/a n/a 11.164 11.164
Monounsaturated Fat (g) 0.001 0.0 0.007 2.02 0.972 0.001 n/a n/a n/a n/a 1.676 n/a 4.679 4.679
Polyunsaturated (g) 0.001 0.001 0.014 0.204 2.496 0.003 n/a n/a n/a n/a 0.598 n/a 3.319 3.319