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Receta Armenian Lamb Shish Kebabs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boned leg of lamb - (4 to 5 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
0.0g 		onions
24.75g 		wine
29.4g 		olive oil
13.5g 		oregano
6.0g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.02 0.0 0.66 0.0 0.95 7.6
Total Fat (g) n/a 0.02 0.0 13.5 0.62 0.0 14.14 113.12
Carbohydrates (g) n/a 2.31 0.77 0.0 3.87 0.0 6.94 55.52
Ash (g) n/a 0.09 0.08 0.0 0.43 2.25 2.84 22.72
Calories (kcal) n/a 9.9 24.99 119.34 18.36 0.0 172.59 1380.72
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.05 n/a 0.3 2.4
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.11 n/a 0.6 4.8
Fructose (g) n/a 0.32 n/a n/a 0.07 n/a 0.39 3.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 3.1 0.0 0.0 0.0 3.1 24.8
Water (g) n/a 22.05 25.43 0.0 0.43 0.0 47.92 383.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.18 0.0 0.25 0.0 1.48 11.84
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) n/a 0.4 0.0 0.0 2.6 0.0 3.0 24.0
Calcium (mg) n/a 5.693 2.352 0.135 94.56 0.54 103.28 826.24
Iron (mg) n/a 0.05 0.14 0.08 2.64 0.01 2.91 23.28
Magnesium (mg) n/a 2.475 3.528 0.0 16.2 0.023 22.226 177.808
Phosphorus (mg) n/a 7.178 6.762 0.0 12.0 0.0 25.94 207.52
Potassium (mg) n/a 36.135 37.338 0.135 100.14 0.18 173.928 1391.424
Sodium (mg) n/a 0.99 1.176 0.27 0.9 872.055 875.391 7003.128
Zinc (mg) n/a 0.04 0.04 0.0 0.27 0.0 0.35 2.8
Copper (mg) n/a 0.01 0.003 0.0 0.056 0.001 0.07 0.56
Manganese (mg) n/a 0.032 0.038 0.0 0.28 0.002 0.353 2.824
Selenium (mcg) n/a 0.1 0.1 0.0 0.4 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.495 0.588 0.0 414.18 0.0 415.263 3322.104
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 20.7 0.0 20.7 165.6
Beta Carotene (mcg) n/a 0.248 0.294 0.0 246.72 0.0 247.262 1978.096
Vitamin E (mg) n/a 0.0 0.0 1.94 1.13 0.0 3.07 24.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 1.764 0.0 51.72 0.0 54.474 435.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.65 n/a 0.67 5.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 1.19 n/a 1.3 10.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.24 n/a 0.24 1.92
Vitamin C (mg) n/a 1.8 0.0 0.0 3.0 0.0 4.8 38.4
Thiamin (mg) n/a 0.012 0.003 0.0 0.02 0.0 0.036 0.288
Riboflavin (mg) n/a 0.007 0.009 0.0 0.019 0.0 0.035 0.28
Niacin (mg) n/a 0.03 0.065 0.0 0.373 0.0 0.468 3.744
Pantothenic acid (mg) n/a 0.03 0.009 0.0 n/a 0.0 0.039 0.312
Vitamin B-6 (mg) n/a 0.03 0.018 0.0 0.073 0.0 0.12 0.96
Folate (mcg) n/a 4.703 0.294 0.0 16.44 0.0 21.437 171.496
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.7 0.0 1.9 0.0 5.2 41.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.016
Threonine (g) n/a 0.005 n/a 0.0 n/a 0.0 0.005 0.04
Isoleucine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.016
Leucine (g) n/a 0.007 n/a 0.0 n/a 0.0 0.007 0.056
Lysine (g) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.007 n/a 0.0 n/a 0.0 0.007 0.056
Tyrosine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.016
Valine (g) n/a 0.005 n/a 0.0 n/a 0.0 0.005 0.04
Arginine (g) n/a 0.025 n/a 0.0 n/a 0.0 0.025 0.2
Histidine (g) n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.016
Alanine (g) n/a 0.005 n/a 0.0 n/a 0.0 0.005 0.04
Aspartic acid (g) n/a 0.022 n/a 0.0 n/a 0.0 0.022 0.176
Glutamic acid (g) n/a 0.064 n/a 0.0 n/a 0.0 0.064 0.512
Glycine (g) n/a 0.007 n/a 0.0 n/a 0.0 0.007 0.056
Proline (g) n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.016
Serine (g) n/a 0.005 n/a 0.0 n/a 0.0 0.005 0.04
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.0 1.864 0.16 0.0 2.034 16.272
Phytosterols (mg) n/a 3.713 n/a 29.835 12.18 0.0 45.728 365.824
Monounsaturated Fat (g) n/a 0.002 0.0 9.85 0.04 0.0 9.892 79.136
Polyunsaturated (g) n/a 0.005 0.0 1.42 0.314 0.0 1.739 13.912