CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
whole, but nonfat or low fat should be fine; non-dairy might work just fine, as
well)
1 teaspoon (5 ml) (5 gm)
baking soda
2 cups (480 ml) (280 gm/10
oz) all-purpose (plain) flour
2 teaspoons (10 ml) (10
gm) (⅓
oz) baking powder
2 cups (480 ml) (400 gm/14
oz) brown sugar, firmly packed
3/4 cup (1½ sticks) (180
ml) (170 gm/6 oz) butter, preferably unsalted, cubed
1/2 cup (120 ml) (55 gm/2
oz) walnut pieces, may need a little more
1 to 1-1/2 teaspoons (5 to
7 ½ ml) (5 to 8 gm) ground nutmeg (try to grate it fresh yourself; the aroma is
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
247.52g 		baking soda
0.0g 		nutmeg.
2.2g 		Total Per Serving Total for Recipe
Protein (g) 7.97 n/a 0.13 8.1 8.1
Total Fat (g) 8.04 n/a 0.8 8.84 8.84
Carbohydrates (g) 11.19 n/a 1.08 12.27 12.27
Ash (g) 1.71 n/a 0.05 1.76 1.76
Calories (kcal) 148.512 n/a 11.55 160.062 160.062
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 13.02 n/a n/a 13.02 13.02
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 218.61 n/a 0.14 218.75 218.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.02 n/a 0.63 13.65 13.65
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.5 0.5
Calcium (mg) 279.698 n/a 4.048 283.746 283.746
Iron (mg) 0.07 n/a 0.07 0.14 0.14
Magnesium (mg) 24.752 n/a 4.026 28.778 28.778
Phosphorus (mg) 225.243 n/a 4.686 229.929 229.929
Potassium (mg) 353.954 n/a 7.7 361.654 361.654
Sodium (mg) 99.008 n/a 0.352 99.36 99.36
Zinc (mg) 0.99 n/a 0.05 1.04 1.04
Copper (mg) 0.025 n/a 0.023 0.047 0.047
Manganese (mg) 0.0 n/a 0.064 0.064 0.064
Selenium (mcg) 9.2 n/a 0.0 9.2 9.2
Vitamin A, IU (IU) 252.47 n/a 2.244 254.714 254.714
Retinol (mcg) 69.306 n/a 0.0 69.306 69.306
Vitamin A, RAE (mcg_RAE) 69.306 n/a 0.11 69.416 69.416
Beta Carotene (mcg) 12.376 n/a 0.352 12.728 12.728
Vitamin E (mg) 0.15 n/a 0.0 0.15 0.15
Vitamin D (IU) 99.008 n/a n/a 99.008 99.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.1 0.1
Thiamin (mg) 0.099 n/a 0.008 0.107 0.107
Riboflavin (mg) 0.446 n/a 0.001 0.447 0.447
Niacin (mg) 0.272 n/a 0.029 0.301 0.301
Pantothenic acid (mg) 0.891 n/a n/a 0.891 0.891
Vitamin B-6 (mg) 0.099 n/a 0.004 0.103 0.103
Folate (mcg) 12.376 n/a 1.672 14.048 14.048
Vitamin B-12 (mcg) 1.09 n/a 0.0 1.09 1.09
Choline (mg) 35.4 n/a 0.2 35.6 35.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a n/a 0.198 0.198
Threonine (g) 0.347 n/a n/a 0.347 0.347
Isoleucine (g) 0.421 n/a n/a 0.421 0.421
Leucine (g) 0.668 n/a n/a 0.668 0.668
Lysine (g) 0.347 n/a n/a 0.347 0.347
Methionine (g) 0.198 n/a n/a 0.198 0.198
Cystine (g) 0.05 n/a n/a 0.05 0.05
Phenylalanine (g) 0.371 n/a n/a 0.371 0.371
Tyrosine (g) 0.371 n/a n/a 0.371 0.371
Valine (g) 0.47 n/a n/a 0.47 0.47
Arginine (g) 0.198 n/a n/a 0.198 0.198
Histidine (g) 0.198 n/a n/a 0.198 0.198
Alanine (g) 0.248 n/a n/a 0.248 0.248
Aspartic acid (g) 0.594 n/a n/a 0.594 0.594
Glutamic acid (g) 1.609 n/a n/a 1.609 1.609
Glycine (g) 0.198 n/a n/a 0.198 0.198
Proline (g) 0.842 n/a n/a 0.842 0.842
Serine (g) 0.272 n/a n/a 0.272 0.272
Cholesterol (mg) 24.752 n/a 0.0 24.752 24.752
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.629 n/a 0.571 5.199 5.199
Phytosterols (mg) n/a n/a 1.364 1.364 1.364
Monounsaturated Fat (g) 2.005 n/a 0.071 2.076 2.076
Polyunsaturated (g) 0.495 n/a 0.008 0.503 0.503