Receta Armenian Onion Lentil Soup With Barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 51.75g	wine 7.38g	paprika 0.53g	tarragon 0.15g	water 474.0g	bouillon 5.0g	tomatoes paste 16.38g	lentils 64.0g	barley 52.34g	tarragon 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.01	0.08	0.03	0.0	0.06	0.71	16.51	1.18	0.03	19.18	38.36
Total Fat (g)	0.05	0.0	0.07	0.01	0.0	0.01	0.08	0.68	0.23	0.01	1.14	2.28
Carbohydrates (g)	4.83	0.2	0.29	0.08	0.0	0.0	3.1	38.45	14.77	0.08	61.8	123.6
Ash (g)	0.18	0.02	0.04	0.02	0.47	n/a	0.46	1.71	0.14	0.02	3.05	6.1
Calories (kcal)	20.7	6.121	1.517	0.443	0.0	0.35	13.428	225.92	64.372	0.443	333.293	666.586
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.08
Sucrose (g)	0.51	n/a	0.0	n/a	n/a	n/a	0.05	0.94	n/a	n/a	1.51	3.02
Glucose (dextrose) (g)	1.02	n/a	0.01	n/a	n/a	n/a	0.94	0.0	n/a	n/a	1.97	3.94
Fructose (g)	0.67	n/a	0.04	n/a	n/a	n/a	0.96	0.17	n/a	n/a	1.83	3.66
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.19	n/a	n/a	0.24	0.48
Alcohol (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	1.6
Water (g)	46.11	6.39	0.05	0.01	473.53	4.88	12.04	6.66	36.01	0.01	585.67	1171.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.19	0.06	0.05	n/a	0.0	0.0	1.99	1.3	0.15	n/a	5.75	11.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.2	0.0	0.0	0.0	0.7	19.5	2.0	0.0	23.3	46.6
Calcium (mg)	11.903	0.59	0.929	1.709	14.22	0.3	5.895	35.84	5.757	1.709	78.851	157.702
Iron (mg)	0.11	0.03	0.12	0.05	0.0	0.01	0.49	4.83	0.7	0.05	6.37	12.74
Magnesium (mg)	5.175	0.811	0.971	0.521	4.74	0.1	6.878	78.08	11.514	0.521	109.31	218.62
Phosphorus (mg)	15.008	1.475	1.811	0.47	0.0	0.65	13.591	288.64	28.261	0.47	350.375	700.75
Potassium (mg)	75.555	7.301	12.306	4.53	0.0	2.7	166.043	611.2	48.672	4.53	932.836	1865.672
Sodium (mg)	2.07	0.369	0.179	0.093	18.96	16.3	129.363	3.84	1.57	0.093	172.836	345.672
Zinc (mg)	0.09	0.01	0.02	0.01	0.05	0.0	0.1	3.06	0.43	0.01	3.77	7.54
Copper (mg)	0.021	0.001	0.003	0.001	0.047	0.0	0.061	0.333	0.058	0.001	0.525	1.05
Manganese (mg)	0.067	0.009	0.004	0.012	0.0	n/a	0.049	0.851	0.136	0.012	1.141	2.282
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.0	0.9	5.3	4.5	0.0	11.0	22.0
Vitamin A, IU (IU)	1.035	0.0	276.859	6.3	0.0	n/a	249.719	24.96	3.663	6.3	568.836	1137.672
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.844	0.315	0.0	0.0	12.445	1.28	0.0	0.315	28.199	56.398
Beta Carotene (mcg)	0.518	0.0	145.315	n/a	0.0	0.0	147.539	14.72	2.617	n/a	310.708	621.416
Vitamin E (mg)	0.01	0.0	0.16	n/a	0.0	0.0	0.7	0.31	0.01	n/a	1.19	2.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	4710.105	0.0	0.0	n/a	4710.105	9420.21
Lutein + zeaxanthin (mcg)	2.07	0.0	69.074	n/a	0.0	0.0	0.0	0.0	29.308	n/a	100.452	200.904
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	n/a	0.09	2.71	n/a	n/a	2.81	5.62
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.8	0.0	0.4	0.1	0.0	0.0	3.6	2.8	0.0	0.1	10.8	21.6
Thiamin (mg)	0.026	0.001	0.003	0.0	0.0	0.0	0.01	0.557	0.042	0.0	0.639	1.278
Riboflavin (mg)	0.016	0.001	0.009	0.002	0.0	0.001	0.025	0.134	0.031	0.002	0.222	0.444
Niacin (mg)	0.062	0.013	0.08	0.013	0.0	0.039	0.504	1.67	1.078	0.013	3.474	6.948
Pantothenic acid (mg)	0.062	0.003	0.009	n/a	0.0	n/a	0.023	1.37	0.073	n/a	1.54	3.08
Vitamin B-6 (mg)	0.062	0.004	0.021	0.004	0.0	0.001	0.036	0.346	0.063	0.004	0.539	1.078
Folate (mcg)	9.833	0.074	0.557	0.411	0.0	0.1	1.965	306.56	8.374	0.411	328.283	656.566
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.2	0.4	0.3	n/a	0.0	0.1	6.3	61.7	7.0	n/a	79.0	158.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.021	n/a	0.031	0.062
Threonine (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.016	n/a	0.042	n/a	0.069	0.138
Isoleucine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.042	n/a	0.059	0.118
Leucine (g)	0.016	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.079	n/a	0.112	0.224
Lysine (g)	0.021	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.042	n/a	0.082	0.164
Methionine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.021	n/a	0.024	0.048
Cystine (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.026	n/a	0.029	0.058
Phenylalanine (g)	0.016	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.068	n/a	0.103	0.206
Tyrosine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.008	n/a	0.037	n/a	0.05	0.1
Valine (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.058	n/a	0.081	0.162
Arginine (g)	0.052	n/a	n/a	n/a	n/a	n/a	0.011	n/a	0.058	n/a	0.121	0.242
Histidine (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.026	n/a	0.041	0.082
Alanine (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.033	n/a	0.047	n/a	0.09	0.18
Aspartic acid (g)	0.047	n/a	n/a	n/a	n/a	n/a	0.115	n/a	0.073	n/a	0.234	0.468
Glutamic acid (g)	0.135	n/a	n/a	n/a	n/a	n/a	0.311	n/a	0.309	n/a	0.754	1.508
Glycine (g)	0.016	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.042	n/a	0.067	0.134
Proline (g)	0.005	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.141	n/a	0.16	0.32
Serine (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.018	n/a	0.052	n/a	0.081	0.162
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.011	0.003	0.0	0.006	0.016	0.102	0.047	0.003	0.209	0.418
Phytosterols (mg)	7.763	n/a	0.919	0.122	n/a	n/a	n/a	n/a	n/a	0.122	8.924	17.848
Monounsaturated Fat (g)	0.005	0.0	0.006	0.001	0.0	0.005	0.011	0.122	0.031	0.001	0.182	0.364
Polyunsaturated (g)	0.01	0.0	0.044	0.006	0.0	0.001	0.026	0.333	0.11	0.006	0.535	1.07