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Receta Armenian Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
93.75g 		baking powder
2.3g 		eggs
49.28g 		milk
0.0g 		oil
0.0g 		sugar
1.4g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 6.2 n/a n/a 0.0 15.88 31.76
Total Fat (g) 0.92 0.0 4.9 n/a n/a 0.0 5.82 11.64
Carbohydrates (g) 71.54 0.0 0.38 n/a n/a 1.4 73.32 146.64
Ash (g) 0.44 0.85 0.42 n/a n/a 0.0 1.71 3.42
Calories (kcal) 341.25 0.0 70.47 n/a n/a 5.418 417.138 834.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a 0.1 0.2
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 11.18 0.0 37.37 n/a n/a 0.0 48.55 97.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.38 n/a n/a 1.4 2.03 4.06
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 2.5 0.0 0.0 n/a n/a 0.0 2.5 5.0
Calcium (mg) 14.063 0.0 26.118 n/a n/a 0.014 40.195 80.39
Iron (mg) 4.35 0.0 0.9 n/a n/a 0.0 5.25 10.5
Magnesium (mg) 20.625 0.0 5.914 n/a n/a 0.0 26.539 53.078
Phosphorus (mg) 101.25 0.0 94.125 n/a n/a 0.0 195.375 390.75
Potassium (mg) 100.313 0.0 66.035 n/a n/a 0.028 166.376 332.752
Sodium (mg) 1.875 629.28 68.992 n/a n/a 0.0 700.147 1400.294
Zinc (mg) 0.66 0.0 0.55 n/a n/a 0.0 1.2 2.4
Copper (mg) 0.131 0.0 0.049 n/a n/a 0.0 0.181 0.362
Manganese (mg) 0.638 0.0 0.02 n/a n/a 0.0 0.657 1.314
Selenium (mcg) 31.8 0.0 15.6 n/a n/a 0.0 47.4 94.8
Vitamin A, IU (IU) 0.0 0.0 239.994 n/a n/a 0.0 239.994 479.988
Retinol (mcg) 0.0 0.0 68.499 n/a n/a 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 n/a n/a 0.0 68.992 137.984
Beta Carotene (mcg) 0.0 0.0 4.928 n/a n/a 0.0 4.928 9.856
Vitamin E (mg) 0.06 0.0 0.48 n/a n/a 0.0 0.53 1.06
Vitamin D (IU) n/a n/a 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 163.117 n/a n/a 0.0 179.992 359.984
Tocopherol, beta (mg) 0.07 n/a 0.01 n/a n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.36 n/a 0.25 n/a n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.034 n/a n/a 0.0 0.775 1.55
Riboflavin (mg) 0.459 0.0 0.237 n/a n/a 0.0 0.696 1.392
Niacin (mg) 5.531 0.0 0.034 n/a n/a 0.0 5.566 11.132
Pantothenic acid (mg) 0.413 0.0 0.71 n/a n/a 0.0 1.122 2.244
Vitamin B-6 (mg) 0.038 0.0 0.069 n/a n/a 0.0 0.106 0.212
Folate (mcg) 171.563 0.0 23.162 n/a n/a 0.0 194.724 389.448
Vitamin B-12 (mcg) 0.0 0.0 0.64 n/a n/a 0.0 0.64 1.28
Choline (mg) 9.8 0.0 123.7 n/a n/a 0.0 133.5 267.0
Folic acid (mcg) 144.375 0.0 0.0 n/a n/a 0.0 144.375 288.75
Tryptophan (g) 0.122 n/a 0.084 n/a n/a n/a 0.206 0.412
Threonine (g) 0.263 n/a 0.276 n/a n/a n/a 0.538 1.076
Isoleucine (g) 0.338 n/a 0.33 n/a n/a n/a 0.668 1.336
Leucine (g) 0.666 n/a 0.537 n/a n/a n/a 1.203 2.406
Lysine (g) 0.216 n/a 0.448 n/a n/a n/a 0.664 1.328
Methionine (g) 0.169 n/a 0.187 n/a n/a n/a 0.356 0.712
Cystine (g) 0.206 n/a 0.133 n/a n/a n/a 0.339 0.678
Phenylalanine (g) 0.488 n/a 0.335 n/a n/a n/a 0.823 1.646
Tyrosine (g) 0.291 n/a 0.246 n/a n/a n/a 0.537 1.074
Valine (g) 0.394 n/a 0.424 n/a n/a n/a 0.818 1.636
Arginine (g) 0.394 n/a 0.404 n/a n/a n/a 0.798 1.596
Histidine (g) 0.216 n/a 0.153 n/a n/a n/a 0.368 0.736
Alanine (g) 0.309 n/a 0.365 n/a n/a n/a 0.674 1.348
Aspartic acid (g) 0.413 n/a 0.655 n/a n/a n/a 1.068 2.136
Glutamic acid (g) 3.263 n/a 0.828 n/a n/a n/a 4.09 8.18
Glycine (g) 0.347 n/a 0.212 n/a n/a n/a 0.559 1.118
Proline (g) 1.125 n/a 0.251 n/a n/a n/a 1.376 2.752
Serine (g) 0.488 n/a 0.478 n/a n/a n/a 0.966 1.932
Cholesterol (mg) 0.0 0.0 208.454 n/a n/a 0.0 208.454 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 1.528 n/a n/a 0.0 1.678 3.356
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 1.878 n/a n/a 0.0 1.962 3.924
Polyunsaturated (g) 0.384 0.0 0.67 n/a n/a 0.0 1.055 2.11