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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Red-skinned potatoes
3 Tbsp. Chopped fresh parsley Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion --
15.54g 		pepper --
12.2g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.0 0.23 1.84
Total Fat (g) 0.01 0.02 9.0 9.03 72.24
Carbohydrates (g) 1.17 0.57 0.0 1.74 13.92
Ash (g) 0.05 0.05 0.0 0.11 0.88
Calories (kcal) 4.973 2.44 79.56 86.972 695.776
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.11 0.01 n/a 0.13 1.04
Glucose (dextrose) (g) 0.35 0.14 n/a 0.49 3.92
Fructose (g) 0.31 0.14 n/a 0.45 3.6
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.18 11.45 0.0 25.63 205.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.29 0.0 1.07 8.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.3 2.4
Calcium (mg) 3.108 1.22 0.09 4.418 35.344
Iron (mg) 0.04 0.04 0.05 0.13 1.04
Magnesium (mg) 1.399 1.22 0.0 2.618 20.944
Phosphorus (mg) 4.196 2.44 0.0 6.635 53.08
Potassium (mg) 18.493 21.346 0.09 39.928 319.424
Sodium (mg) 1.243 0.366 0.18 1.789 14.312
Zinc (mg) 0.02 0.02 0.0 0.04 0.32
Copper (mg) 0.009 0.009 0.0 0.018 0.144
Manganese (mg) 0.012 0.015 0.0 0.027 0.216
Selenium (mcg) 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.155 45.131 0.0 45.286 362.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 2.196 17.568
Beta Carotene (mcg) 0.155 25.371 0.0 25.526 204.208
Vitamin E (mg) 0.0 0.05 1.29 1.34 10.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.932 41.593 0.0 42.526 340.208
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 9.8 0.0 10.6 84.8
Thiamin (mg) 0.006 0.007 0.0 0.014 0.112
Riboflavin (mg) 0.003 0.004 0.0 0.007 0.056
Niacin (mg) 0.02 0.059 0.0 0.079 0.632
Pantothenic acid (mg) 0.016 0.012 0.0 0.028 0.224
Vitamin B-6 (mg) 0.02 0.027 0.0 0.047 0.376
Folate (mcg) 3.574 1.22 0.0 4.794 38.352
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.7 0.0 1.6 12.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.003 0.024
Threonine (g) 0.003 0.005 0.0 0.008 0.064
Isoleucine (g) 0.002 0.002 0.0 0.004 0.032
Leucine (g) 0.005 0.005 0.0 0.01 0.08
Lysine (g) 0.005 0.005 0.0 0.01 0.08
Methionine (g) 0.002 0.001 0.0 0.003 0.024
Cystine (g) 0.002 0.001 0.0 0.003 0.024
Phenylalanine (g) 0.003 0.011 0.0 0.014 0.112
Tyrosine (g) 0.002 0.001 0.0 0.003 0.024
Valine (g) 0.003 0.005 0.0 0.008 0.064
Arginine (g) 0.017 0.004 0.0 0.021 0.168
Histidine (g) 0.002 0.001 0.0 0.003 0.024
Alanine (g) 0.003 0.005 0.0 0.008 0.064
Aspartic acid (g) 0.011 0.026 0.0 0.036 0.288
Glutamic acid (g) 0.028 0.023 0.0 0.051 0.408
Glycine (g) 0.003 0.004 0.0 0.007 0.056
Proline (g) 0.003 0.002 0.0 0.006 0.048
Serine (g) 0.003 0.006 0.0 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 1.243 1.25 10.0
Phytosterols (mg) n/a 1.098 19.89 20.988 167.904
Monounsaturated Fat (g) n/a 0.001 6.566 6.568 52.544
Polyunsaturated (g) n/a 0.007 0.947 0.954 7.632