Receta Armenian Shish Kebab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 490.0g	wine vinegar 59.75g	onions 405.0g	garlics 5.22g	tomatoes 169.26g	eggplant 370.98g	bell peppers 292.74g	garlics 26.1g	Total Per Serving	Total for Recipe
Protein (g)	17.0	0.02	4.46	0.33	1.49	3.75	2.9	1.66	31.61	31.61
Total Fat (g)	15.93	0.0	0.41	0.03	0.34	0.7	0.88	0.13	18.41	18.41
Carbohydrates (g)	22.83	0.16	37.83	1.73	6.63	21.15	17.65	8.63	116.61	116.61
Ash (g)	3.53	0.1	1.42	0.08	0.85	2.6	1.38	0.39	10.34	10.34
Calories (kcal)	298.9	11.353	162.0	7.778	30.467	89.035	90.749	38.889	729.171	729.171
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	4.01	n/a	0.0	n/a	0.0	n/a	4.01	4.01
Glucose (dextrose) (g)	n/a	n/a	7.98	n/a	2.12	n/a	5.68	n/a	15.77	15.77
Fructose (g)	n/a	n/a	5.22	n/a	2.32	n/a	6.62	n/a	14.16	14.16
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	430.71	56.45	360.9	3.06	159.95	342.82	269.94	15.29	1639.11	1639.11
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.83	0.0	17.17	0.05	4.45	8.72	12.3	0.26	65.78	65.78
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.9	0.1	2.0	12.6	6.1	0.5	28.3	28.3
Calcium (mg)	592.9	3.585	93.15	9.448	16.926	33.388	20.492	47.241	817.13	817.13
Iron (mg)	0.25	0.27	0.85	0.09	0.46	0.89	1.26	0.44	4.5	4.5
Magnesium (mg)	58.8	2.39	40.5	1.305	18.619	51.937	35.129	6.525	215.205	215.205
Phosphorus (mg)	465.5	4.78	117.45	7.987	40.622	92.745	76.112	39.933	845.129	845.129
Potassium (mg)	759.5	23.303	591.3	20.932	401.146	853.254	617.681	104.661	3371.777	3371.777
Sodium (mg)	225.4	4.78	16.2	0.887	8.463	7.42	11.71	4.437	279.297	279.297
Zinc (mg)	2.89	0.02	0.69	0.06	0.29	0.59	0.73	0.3	5.57	5.57
Copper (mg)	0.049	0.006	0.162	0.016	0.102	0.297	0.059	0.078	0.768	0.768
Manganese (mg)	0.0	0.03	0.527	0.087	0.186	0.927	0.322	0.436	2.515	2.515
Selenium (mcg)	10.8	n/a	2.0	0.7	0.0	1.1	0.3	3.7	18.7	18.7
Vitamin A, IU (IU)	485.1	0.0	8.1	0.47	1409.936	100.165	9165.689	2.349	11171.809	11171.809
Retinol (mcg)	132.3	n/a	0.0	0.0	0.0	0.0	0.0	0.0	132.3	132.3
Vitamin A, RAE (mcg_RAE)	132.3	0.0	0.0	0.0	71.089	3.71	459.602	0.0	666.701	666.701
Beta Carotene (mcg)	24.5	n/a	4.05	0.261	759.977	59.357	4754.098	1.305	5603.548	5603.548
Vitamin E (mg)	0.29	n/a	0.08	0.0	0.91	1.11	4.63	0.02	7.05	7.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	4355.06	0.0	0.0	0.0	4355.06	4355.06
Lutein + zeaxanthin (mcg)	0.0	n/a	16.2	0.835	208.19	0.0	149.297	4.176	378.698	378.698
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.02	n/a	0.15	n/a	0.16	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.2	n/a	0.41	n/a	0.61	0.61
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	2.5	0.3	30.0	1.6	21.5	8.2	373.8	8.1	446.0	446.0
Thiamin (mg)	0.147	n/a	0.203	0.01	0.068	0.148	0.146	0.052	0.775	0.775
Riboflavin (mg)	0.686	n/a	0.122	0.006	0.034	0.148	0.263	0.029	1.288	1.288
Niacin (mg)	0.392	n/a	0.486	0.037	0.999	2.411	2.869	0.183	7.376	7.376
Pantothenic acid (mg)	1.911	n/a	0.486	0.031	0.152	1.039	0.937	0.157	4.713	4.713
Vitamin B-6 (mg)	0.147	n/a	0.486	0.065	0.135	0.297	0.849	0.324	2.303	2.303
Folate (mcg)	34.3	n/a	76.95	0.157	25.389	81.616	134.66	0.783	353.855	353.855
Vitamin B-12 (mcg)	1.81	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.81	1.81
Choline (mg)	74.5	n/a	24.7	1.2	11.3	25.6	16.4	6.1	159.8	159.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	0.041	0.004	0.017	0.037	0.029	0.018	0.244	0.244
Threonine (g)	0.686	n/a	0.081	0.008	0.051	0.148	0.117	0.042	1.133	1.133
Isoleucine (g)	0.931	n/a	0.041	0.011	0.034	0.185	0.059	0.057	1.318	1.318
Leucine (g)	1.715	n/a	0.122	0.016	0.051	0.223	0.117	0.081	2.324	2.324
Lysine (g)	1.519	n/a	0.162	0.014	0.051	0.185	0.117	0.07	2.119	2.119
Methionine (g)	0.49	n/a	0.0	0.004	0.017	0.037	0.029	0.021	0.598	0.598
Cystine (g)	0.147	n/a	0.0	0.004	0.017	0.037	0.059	0.018	0.281	0.281
Phenylalanine (g)	0.931	n/a	0.122	0.009	0.118	0.148	0.146	0.047	1.522	1.522
Tyrosine (g)	0.882	n/a	0.041	0.004	0.017	0.111	0.029	0.021	1.105	1.105
Valine (g)	1.421	n/a	0.081	0.015	0.034	0.185	0.088	0.076	1.9	1.9
Arginine (g)	0.49	n/a	0.405	0.033	0.034	0.223	0.117	0.164	1.466	1.466
Histidine (g)	0.441	n/a	0.041	0.006	0.017	0.074	0.059	0.029	0.666	0.666
Alanine (g)	0.735	n/a	0.081	0.007	0.051	0.185	0.088	0.034	1.181	1.181
Aspartic acid (g)	1.372	n/a	0.365	0.026	0.237	0.594	0.82	0.128	3.54	3.54
Glutamic acid (g)	3.332	n/a	1.053	0.042	0.728	0.705	0.615	0.211	6.686	6.686
Glycine (g)	0.392	n/a	0.122	0.01	0.034	0.148	0.088	0.052	0.846	0.846
Proline (g)	2.009	n/a	0.041	0.005	0.034	0.148	0.059	0.026	2.322	2.322
Serine (g)	1.078	n/a	0.081	0.01	0.051	0.148	0.146	0.05	1.564	1.564
Cholesterol (mg)	63.7	n/a	0.0	0.0	0.0	0.0	0.0	0.0	63.7	63.7
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.29	0.0	0.162	0.005	0.051	0.111	0.088	0.023	10.73	10.73
Phytosterols (mg)	n/a	n/a	60.75	n/a	11.848	25.969	n/a	n/a	98.567	98.567
Monounsaturated Fat (g)	4.361	n/a	0.041	0.001	0.051	0.074	0.0	0.003	4.53	4.53
Polyunsaturated (g)	0.441	n/a	0.081	0.013	0.135	0.297	0.205	0.065	1.237	1.237