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Receta Armenian Thin Bread (Parag Hahts) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
98.75g 		active
5.32g 		sugar
0.35g 		flour
189.0g 		salt
1.0g 		butter
9.45g 		eggs
8.21g 		olive oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.04 0.0 19.52 0.0 0.08 1.03 0.0 22.67 272.04
Total Fat (g) 0.0 0.24 0.0 1.85 0.0 7.66 0.82 1.13 11.7 140.4
Carbohydrates (g) 0.0 2.03 0.35 144.22 0.0 0.01 0.06 0.0 146.67 1760.04
Ash (g) 0.1 0.37 0.0 0.89 1.0 0.2 0.07 0.0 2.63 31.56
Calories (kcal) 0.0 15.682 1.355 687.945 0.0 67.757 11.745 9.945 794.428 9533.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 0.4 0.0 22.53 0.0 1.5 6.23 0.0 129.31 1551.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.51 0.0 0.01 0.06 0.0 0.93 11.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.1 0.0 5.1 0.0 0.0 0.0 0.0 6.2 74.4
Calcium (mg) 2.963 3.402 0.004 28.349 0.24 2.268 4.353 0.011 41.59 499.08
Iron (mg) 0.0 0.88 0.0 8.77 0.0 0.0 0.15 0.01 9.81 117.72
Magnesium (mg) 0.988 5.21 0.0 41.579 0.01 0.189 0.986 0.0 48.961 587.532
Phosphorus (mg) 0.0 68.574 0.0 204.116 0.0 2.268 15.687 0.0 290.645 3487.74
Potassium (mg) 0.0 106.317 0.007 202.226 0.08 2.268 11.006 0.011 321.914 3862.968
Sodium (mg) 3.95 2.658 0.0 3.78 387.58 54.432 11.499 0.023 463.921 5567.052
Zinc (mg) 0.01 0.34 0.0 1.32 0.0 0.01 0.09 0.0 1.77 21.24
Copper (mg) 0.01 0.027 0.0 0.265 0.0 0.0 0.008 0.0 0.31 3.72
Manganese (mg) 0.0 0.029 0.0 1.285 0.001 0.0 0.003 0.0 1.319 15.828
Selenium (mcg) 0.0 1.3 0.0 64.1 0.0 0.1 2.6 0.0 68.1 817.2
Vitamin A, IU (IU) 0.0 0.053 0.0 0.0 0.0 236.156 39.999 0.0 276.208 3314.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.41 11.417 0.0 74.826 897.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 64.638 11.499 0.0 76.137 913.644
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 14.931 0.821 0.0 15.752 189.024
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 0.22 0.08 0.16 0.57 6.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 5.292 2.875 n/a 8.167 98.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.019 0.0 0.0 27.186 0.0 61.205 734.46
Tocopherol, beta (mg) n/a n/a n/a 0.13 n/a 0.0 0.0 0.0 0.14 1.68
Tocopherol, gamma (mg) n/a n/a n/a 0.72 n/a 0.0 0.04 0.01 0.77 9.24
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.125 0.0 1.493 0.0 0.001 0.006 0.0 1.625 19.5
Riboflavin (mg) 0.0 0.291 0.0 0.926 0.0 0.003 0.039 0.0 1.259 15.108
Niacin (mg) 0.0 2.113 0.0 11.151 0.0 0.004 0.006 0.0 13.273 159.276
Pantothenic acid (mg) 0.0 0.601 0.0 0.832 0.0 0.01 0.118 0.0 1.561 18.732
Vitamin B-6 (mg) 0.0 0.082 0.0 0.076 0.0 0.0 0.011 0.0 0.169 2.028
Folate (mcg) 0.0 124.391 0.0 345.862 0.0 0.284 3.86 0.0 474.397 5692.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.0 0.12 1.44
Choline (mg) 0.0 1.7 0.0 19.7 0.0 1.8 20.6 0.0 43.8 525.6
Folic acid (mcg) 0.0 0.0 0.0 291.054 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) n/a 0.026 n/a 0.246 0.0 0.001 0.014 0.0 0.286 3.432
Threonine (g) n/a 0.106 n/a 0.529 0.0 0.004 0.046 0.0 0.685 8.22
Isoleucine (g) n/a 0.116 n/a 0.68 0.0 0.005 0.055 0.0 0.856 10.272
Leucine (g) n/a 0.163 n/a 1.342 0.0 0.008 0.09 0.0 1.602 19.224
Lysine (g) n/a 0.168 n/a 0.435 0.0 0.007 0.075 0.0 0.684 8.208
Methionine (g) n/a 0.04 n/a 0.34 0.0 0.002 0.031 0.0 0.414 4.968
Cystine (g) n/a 0.027 n/a 0.416 0.0 0.001 0.022 0.0 0.466 5.592
Phenylalanine (g) n/a 0.099 n/a 0.983 0.0 0.004 0.056 0.0 1.141 13.692
Tyrosine (g) n/a 0.084 n/a 0.586 0.0 0.004 0.041 0.0 0.715 8.58
Valine (g) n/a 0.125 n/a 0.794 0.0 0.006 0.071 0.0 0.995 11.94
Arginine (g) n/a 0.113 n/a 0.794 0.0 0.003 0.067 0.0 0.977 11.724
Histidine (g) n/a 0.053 n/a 0.435 0.0 0.002 0.025 0.0 0.515 6.18
Alanine (g) n/a 0.134 n/a 0.624 0.0 0.003 0.061 0.0 0.822 9.864
Aspartic acid (g) n/a 0.207 n/a 0.832 0.0 0.006 0.109 0.0 1.154 13.848
Glutamic acid (g) n/a 0.3 n/a 6.577 0.0 0.017 0.138 0.0 7.032 84.384
Glycine (g) n/a 0.099 n/a 0.699 0.0 0.002 0.035 0.0 0.835 10.02
Proline (g) n/a 0.087 n/a 2.268 0.0 0.008 0.042 0.0 2.404 28.848
Serine (g) n/a 0.1 n/a 0.983 0.0 0.005 0.08 0.0 1.168 14.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.318 34.742 0.0 55.06 660.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.032 0.0 0.302 0.0 4.854 0.255 0.155 5.599 67.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.486 2.486 29.832
Monounsaturated Fat (g) 0.0 0.136 0.0 0.17 0.0 1.986 0.313 0.821 3.426 41.112
Polyunsaturated (g) 0.0 0.001 0.0 0.775 0.0 0.287 0.112 0.118 1.293 15.516