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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lamb's liver, trimmed and cut into 1/2 inch cubes, or possibly 1 pound calf's liver, trimmed and cubed
1/4 c. Raki, or possibly ouzo or possibly pernod or possibly any other anise flavored aperitif
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.5g 		salt
4.5g 		salt
0.38g 		parsley
3.56g 		pepper
0.16g 		flour
7.81g 		olive oil
40.5g 		peppers
48.79g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 0.11 0.0 0.81 0.0 0.48 1.74 6.96
Total Fat (g) 0.03 0.0 0.0 0.03 0.0 0.08 40.5 0.15 40.78 163.12
Carbohydrates (g) 2.94 0.0 0.0 0.23 0.01 5.96 0.0 2.94 12.08 48.32
Ash (g) 0.11 4.49 0.37 0.08 0.0 0.04 0.0 0.23 5.32 21.28
Calories (kcal) 12.6 0.0 0.0 1.283 0.05 28.438 358.02 15.125 415.514 1662.056
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a 0.0 n/a n/a 0.0 0.31 1.24
Glucose (dextrose) (g) 0.62 n/a n/a n/a 0.0 n/a n/a 0.95 1.57 6.28
Fructose (g) 0.41 n/a n/a n/a 0.0 n/a n/a 1.1 1.51 6.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 0.01 0.0 3.12 0.15 0.93 0.0 44.99 77.27 309.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.0 0.03 0.01 0.02 0.0 2.05 3.44 13.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.0 0.2 0.0 1.0 1.9 7.6
Calcium (mg) 7.245 1.08 0.09 4.916 0.011 1.172 0.405 3.415 18.335 73.34
Iron (mg) 0.07 0.01 0.0 0.22 0.0 0.36 0.23 0.21 1.1 4.4
Magnesium (mg) 3.15 0.045 0.004 1.781 0.019 1.719 0.0 5.855 12.573 50.292
Phosphorus (mg) 9.135 0.0 0.0 2.066 0.042 8.438 0.0 12.685 32.366 129.464
Potassium (mg) 45.99 0.36 0.03 19.736 0.337 8.359 0.405 102.947 178.165 712.66
Sodium (mg) 1.26 1744.11 145.343 1.995 0.006 0.156 0.81 1.952 1895.632 7582.528
Zinc (mg) 0.05 0.0 0.0 0.04 0.0 0.05 0.0 0.12 0.27 1.08
Copper (mg) 0.013 0.001 0.0 0.005 0.0 0.011 0.0 0.01 0.04 0.16
Manganese (mg) 0.041 0.005 0.0 0.006 0.0 0.053 0.0 0.054 0.158 0.632
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 2.6 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 0.63 0.0 0.0 300.105 5.006 0.0 0.0 1527.615 1833.356 7333.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 0.251 0.0 0.0 76.6 91.849 367.396
Beta Carotene (mcg) 0.315 0.0 0.0 180.049 2.597 0.0 0.0 792.35 975.31 3901.24
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.0 0.0 5.81 0.77 6.62 26.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.0 0.0 198.111 0.082 1.406 0.0 24.883 225.741 902.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 0.04 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.0 0.03 0.34 0.07 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 4.7 0.2 0.0 0.0 62.3 69.6 278.4
Thiamin (mg) 0.016 0.0 0.0 0.003 0.0 0.062 0.0 0.024 0.105 0.42
Riboflavin (mg) 0.009 0.0 0.0 0.004 0.0 0.038 0.0 0.044 0.095 0.38
Niacin (mg) 0.038 0.0 0.0 0.047 0.002 0.461 0.0 0.478 1.025 4.1
Pantothenic acid (mg) 0.038 0.0 0.0 0.014 0.001 0.034 0.0 0.156 0.243 0.972
Vitamin B-6 (mg) 0.038 0.0 0.0 0.003 0.0 0.003 0.0 0.141 0.186 0.744
Folate (mcg) 5.985 0.0 0.0 5.415 0.074 14.297 0.0 22.443 48.214 192.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.5 0.0 0.8 0.1 2.7 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.003 0.0 0.0 0.002 0.0 0.01 0.0 0.005 0.02 0.08
Threonine (g) 0.006 0.0 0.0 0.004 0.0 0.022 0.0 0.02 0.052 0.208
Isoleucine (g) 0.003 0.0 0.0 0.004 0.0 0.028 0.0 0.01 0.045 0.18
Leucine (g) 0.009 0.0 0.0 0.007 0.0 0.055 0.0 0.02 0.092 0.368
Lysine (g) 0.013 0.0 0.0 0.006 0.0 0.018 0.0 0.02 0.057 0.228
Methionine (g) 0.0 0.0 0.0 0.001 0.0 0.014 0.0 0.005 0.02 0.08
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.01 0.027 0.108
Phenylalanine (g) 0.009 0.0 0.0 0.005 0.0 0.041 0.0 0.024 0.08 0.32
Tyrosine (g) 0.003 0.0 0.0 0.003 0.0 0.024 0.0 0.005 0.035 0.14
Valine (g) 0.006 0.0 0.0 0.006 0.0 0.033 0.0 0.015 0.06 0.24
Arginine (g) 0.032 0.0 0.0 0.004 0.0 0.033 0.0 0.02 0.088 0.352
Histidine (g) 0.003 0.0 0.0 0.002 0.0 0.018 0.0 0.01 0.033 0.132
Alanine (g) 0.006 0.0 0.0 0.007 0.0 0.026 0.0 0.015 0.054 0.216
Aspartic acid (g) 0.028 0.0 0.0 0.01 0.0 0.034 0.0 0.137 0.21 0.84
Glutamic acid (g) 0.082 0.0 0.0 0.009 0.0 0.272 0.0 0.102 0.465 1.86
Glycine (g) 0.009 0.0 0.0 0.005 0.0 0.029 0.0 0.015 0.058 0.232
Proline (g) 0.003 0.0 0.0 0.007 0.0 0.094 0.0 0.01 0.114 0.456
Serine (g) 0.006 0.0 0.0 0.005 0.0 0.041 0.0 0.024 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.005 0.0 0.013 5.593 0.015 5.637 22.548
Phytosterols (mg) 4.725 0.0 0.0 0.178 n/a n/a 89.505 n/a 94.408 377.632
Monounsaturated Fat (g) 0.003 0.0 0.0 0.011 0.0 0.007 29.549 0.0 29.57 118.28
Polyunsaturated (g) 0.006 0.0 0.0 0.004 0.0 0.032 4.261 0.034 4.337 17.348