Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Loin lamb chops
18 sht commercial phyllo
16 x Potato balls, parboiled
1/2 lb Kasseri cheese, in 8 pcs Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		butter
10.65g 		peas
13.78g 		cherry tomatoes
112.84g 		parsley
5.34g 		oregano
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.75 0.99 0.16 0.0 1.99 15.92
Total Fat (g) 3.38 8.64 0.06 0.23 0.04 0.0 12.34 98.72
Carbohydrates (g) 0.0 0.01 1.99 4.42 0.34 0.02 6.78 54.24
Ash (g) 0.0 0.22 0.12 0.56 0.12 0.0 1.03 8.24
Calories (kcal) 29.835 76.361 11.158 20.311 1.924 0.096 139.684 1117.472
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.69 0.0 n/a 0.0 0.69 5.52
Glucose (dextrose) (g) n/a n/a 0.02 1.41 n/a 0.0 1.43 11.44
Fructose (g) n/a n/a 0.05 1.55 n/a 0.0 1.6 12.8
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.69 10.86 106.63 4.69 0.0 123.88 991.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.78 2.97 0.05 0.0 3.8 30.4
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 1.4 0.2 0.0 2.2 17.6
Calcium (mg) 0.034 2.556 3.444 11.284 7.374 0.493 25.184 201.472
Iron (mg) 0.02 0.0 0.2 0.3 0.33 0.01 0.87 6.96
Magnesium (mg) 0.0 0.213 4.546 12.412 2.672 0.084 19.927 159.416
Phosphorus (mg) 0.0 2.556 14.877 27.082 3.099 0.063 47.676 381.408
Potassium (mg) 0.034 2.556 33.611 267.431 29.604 0.522 333.757 2670.056
Sodium (mg) 0.068 61.344 0.689 5.642 2.993 0.005 70.739 565.912
Zinc (mg) 0.0 0.01 0.17 0.19 0.06 0.0 0.43 3.44
Copper (mg) 0.0 0.0 0.025 0.068 0.008 0.0 0.101 0.808
Manganese (mg) 0.0 0.0 0.056 0.124 0.009 0.001 0.191 1.528
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 266.144 105.379 939.957 450.158 2.157 1763.794 14110.352
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) 0.0 72.846 5.235 47.393 22.497 0.108 148.078 1184.624
Beta Carotene (mcg) 0.0 16.827 61.85 506.652 270.073 1.285 856.686 6853.488
Vitamin E (mg) 0.48 0.25 0.02 0.61 0.04 0.01 1.4 11.2
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 2903.373 0.0 0.0 2903.373 23226.984
Lutein + zeaxanthin (mcg) 0.0 0.0 341.207 138.793 297.166 0.269 777.435 6219.48
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.13 0.14 0.03 0.01 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 14.3 7.1 0.0 27.0 216.0
Thiamin (mg) 0.0 0.001 0.037 0.045 0.005 0.0 0.088 0.704
Riboflavin (mg) 0.0 0.003 0.018 0.023 0.005 0.0 0.049 0.392
Niacin (mg) 0.0 0.004 0.288 0.666 0.07 0.002 1.03 8.24
Pantothenic acid (mg) 0.0 0.012 0.014 0.102 0.021 n/a 0.148 1.184
Vitamin B-6 (mg) 0.0 0.0 0.023 0.09 0.005 0.0 0.119 0.952
Folate (mcg) 0.0 0.32 8.954 16.926 8.123 0.086 34.407 275.256
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 0.0 2.0 3.9 7.6 0.7 0.0 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.006 0.011 0.003 n/a 0.021 0.168
Threonine (g) 0.0 0.004 0.028 0.034 0.006 n/a 0.072 0.576
Isoleucine (g) 0.0 0.005 0.028 0.023 0.006 n/a 0.062 0.496
Leucine (g) 0.0 0.009 0.044 0.034 0.011 n/a 0.097 0.776
Lysine (g) 0.0 0.007 0.044 0.034 0.01 n/a 0.095 0.76
Methionine (g) 0.0 0.002 0.011 0.011 0.002 n/a 0.027 0.216
Cystine (g) 0.0 0.001 0.004 0.011 0.001 n/a 0.017 0.136
Phenylalanine (g) 0.0 0.004 0.028 0.079 0.008 n/a 0.119 0.952
Tyrosine (g) 0.0 0.004 0.015 0.011 0.004 n/a 0.035 0.28
Valine (g) 0.0 0.006 0.033 0.023 0.009 n/a 0.071 0.568
Arginine (g) 0.0 0.003 0.059 0.023 0.006 n/a 0.091 0.728
Histidine (g) 0.0 0.002 0.015 0.011 0.003 n/a 0.032 0.256
Alanine (g) 0.0 0.003 0.033 0.034 0.011 n/a 0.081 0.648
Aspartic acid (g) 0.0 0.006 0.069 0.158 0.015 n/a 0.249 1.992
Glutamic acid (g) 0.0 0.019 0.102 0.485 0.013 n/a 0.62 4.96
Glycine (g) 0.0 0.002 0.025 0.023 0.008 n/a 0.058 0.464
Proline (g) 0.0 0.009 0.023 0.023 0.011 n/a 0.066 0.528
Serine (g) 0.0 0.005 0.025 0.034 0.007 n/a 0.071 0.568
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 22.898 183.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 5.471 0.01 0.034 0.007 0.001 5.988 47.904
Phytosterols (mg) 7.459 n/a n/a 7.899 0.267 0.063 15.688 125.504
Monounsaturated Fat (g) 2.462 2.239 0.006 0.034 0.016 0.0 4.757 38.056
Polyunsaturated (g) 0.355 0.324 0.026 0.09 0.006 0.002 0.803 6.424