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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Scallions Water as needed Coarse salt
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shoulder
283.49g 		butter
28.38g 		lettuce
1.04g 		dill
0.11g 		egg yolks
0.0g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 56.81 0.24 0.01 0.0 n/a 0.11 57.18 343.08
Total Fat (g) 6.12 23.01 0.0 0.0 n/a 0.03 29.17 175.02
Carbohydrates (g) 0.0 0.02 0.02 0.01 n/a 0.95 1.0 6.0
Ash (g) 3.18 0.6 0.01 0.0 n/a 0.03 3.81 22.86
Calories (kcal) 297.668 203.449 0.166 0.047 n/a 2.972 504.302 3025.812
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 217.27 4.5 0.99 0.09 n/a 9.12 231.98 1391.88
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a n/a 0.26 0.28 1.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1.8
Calcium (mg) 62.369 6.81 0.343 0.227 n/a 2.664 72.413 434.478
Iron (mg) 2.89 0.01 0.01 0.01 n/a 0.06 2.98 17.88
Magnesium (mg) 73.708 0.568 0.125 0.06 n/a 0.82 75.28 451.68
Phosphorus (mg) 609.512 6.81 0.291 0.072 n/a 1.639 618.324 3709.944
Potassium (mg) 961.044 6.81 1.945 0.806 n/a 14.14 984.745 5908.47
Sodium (mg) 243.805 163.44 0.26 0.067 n/a 0.205 407.776 2446.656
Zinc (mg) 9.47 0.03 0.0 0.0 n/a 0.01 9.5 57.0
Copper (mg) 0.34 0.0 0.0 0.0 n/a 0.004 0.345 2.07
Manganese (mg) 0.085 0.0 0.002 0.001 n/a 0.003 0.092 0.552
Selenium (mcg) 24.4 0.3 0.0 n/a n/a 0.0 24.7 148.2
Vitamin A, IU (IU) 0.0 709.091 77.917 8.424 n/a 2.254 797.687 4786.122
Retinol (mcg) 0.0 190.396 n/a 0.0 n/a 0.0 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 194.085 3.9 0.421 n/a 0.102 198.509 1191.054
Beta Carotene (mcg) n/a 44.833 46.748 n/a n/a 0.307 91.888 551.328
Vitamin E (mg) 0.77 0.66 0.0 n/a n/a 0.02 1.44 8.64
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a 15.89 95.34
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 17.93 n/a n/a 1.127 19.057 114.342
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 5.4 5.6 33.6
Thiamin (mg) 0.227 0.003 0.001 0.0 n/a 0.004 0.234 1.404
Riboflavin (mg) 0.794 0.009 0.001 0.0 n/a 0.002 0.806 4.836
Niacin (mg) 22.424 0.011 0.003 0.002 n/a 0.01 22.451 134.706
Pantothenic acid (mg) 3.685 0.031 0.001 0.0 n/a 0.019 3.738 22.428
Vitamin B-6 (mg) 1.304 0.0 0.001 0.0 n/a 0.008 1.314 7.884
Folate (mcg) 45.359 0.851 0.374 0.164 n/a 1.127 47.876 287.256
Vitamin B-12 (mcg) 4.03 0.05 n/a 0.0 n/a 0.0 4.07 24.42
Choline (mg) n/a 5.3 0.1 n/a n/a 0.5 6.0 36.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.567 0.003 0.0 0.0 n/a n/a 0.57 3.42
Threonine (g) 2.495 0.011 0.001 0.0 n/a n/a 2.507 15.042
Isoleucine (g) 2.807 0.014 0.0 0.0 n/a n/a 2.821 16.926
Leucine (g) 4.536 0.023 0.001 0.0 n/a n/a 4.56 27.36
Lysine (g) 4.678 0.02 0.001 0.0 n/a n/a 4.698 28.188
Methionine (g) 1.332 0.006 0.0 0.0 n/a n/a 1.338 8.028
Cystine (g) 0.652 0.003 0.0 0.0 n/a n/a 0.655 3.93
Phenylalanine (g) 2.296 0.011 0.001 0.0 n/a n/a 2.308 13.848
Tyrosine (g) 1.814 0.011 0.0 0.0 n/a n/a 1.826 10.956
Valine (g) 3.147 0.017 0.001 0.0 n/a n/a 3.164 18.984
Arginine (g) 3.345 0.009 0.0 0.0 n/a n/a 3.354 20.124
Histidine (g) 2.07 0.006 0.0 0.0 n/a n/a 2.075 12.45
Alanine (g) 3.374 0.009 0.001 0.0 n/a n/a 3.383 20.298
Aspartic acid (g) 4.904 0.017 0.001 0.0 n/a n/a 4.923 29.538
Glutamic acid (g) 8.987 0.051 0.002 0.0 n/a n/a 9.04 54.24
Glycine (g) 2.92 0.006 0.001 0.0 n/a n/a 2.926 17.556
Proline (g) 2.381 0.023 0.0 0.0 n/a n/a 2.405 14.43
Serine (g) 2.126 0.014 0.0 0.0 n/a n/a 2.141 12.846
Cholesterol (mg) 235.3 61.006 n/a 0.0 n/a 0.0 296.306 1777.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.843 14.576 n/a 0.0 n/a 0.004 16.423 98.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.956 5.964 n/a 0.001 n/a 0.001 7.922 47.532
Polyunsaturated (g) 0.624 0.863 n/a 0.0 n/a 0.009 1.496 8.976