Receta Arni Kapama (Lamb Stew) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lamb
215.45g 		lemon
11.53g 		butter
28.38g 		tomatoes
206.38g 		salt
3.0g 		pepper
0.13g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 37.79 0.13 0.24 1.82 0.0 0.01 0.0 39.99 159.96
Total Fat (g) 40.2 0.03 23.01 0.41 0.0 0.0 0.0 63.67 254.68
Carbohydrates (g) 0.0 1.07 0.02 8.09 0.0 0.09 3.15 12.42 49.68
Ash (g) 1.98 0.03 0.6 1.03 2.99 0.01 0.0 6.65 26.6
Calories (kcal) 523.554 3.343 203.449 37.149 0.0 0.338 12.191 780.023 3120.092
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a n/a n/a 2.58 10.32
Fructose (g) n/a n/a n/a 2.83 n/a n/a n/a 2.83 11.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.1 10.26 4.5 195.03 0.01 0.01 0.0 345.92 1383.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.02 5.43 0.0 0.0 3.15 8.88 35.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 2.5 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 25.855 2.997 6.81 20.638 0.72 0.579 0.032 57.631 230.524
Iron (mg) 3.49 0.07 0.01 0.56 0.01 0.04 0.0 4.17 16.68
Magnesium (mg) 47.4 0.922 0.568 22.702 0.03 0.257 0.0 71.879 287.516
Phosphorus (mg) 357.654 1.844 6.81 49.532 0.0 0.229 0.0 416.07 1664.28
Potassium (mg) 514.936 15.908 6.81 489.129 0.24 1.668 0.063 1028.754 4115.016
Sodium (mg) 127.118 0.231 163.44 10.319 1162.74 0.058 0.0 1463.906 5855.624
Zinc (mg) 7.58 0.01 0.03 0.35 0.0 0.0 0.0 7.97 31.88
Copper (mg) 0.237 0.005 0.0 0.124 0.001 0.001 0.0 0.368 1.472
Manganese (mg) 0.043 0.003 0.0 0.227 0.003 0.007 0.0 0.284 1.136
Selenium (mcg) 42.4 0.0 0.3 0.0 0.0 0.0 0.0 42.8 171.2
Vitamin A, IU (IU) 0.0 2.536 709.091 1719.174 0.0 0.396 0.0 2431.198 9724.792
Retinol (mcg) 0.0 0.0 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.115 194.085 86.681 0.0 0.02 0.0 280.901 1123.604
Beta Carotene (mcg) n/a 0.346 44.833 926.662 0.0 0.207 0.0 972.047 3888.188
Vitamin E (mg) n/a 0.02 0.66 1.11 0.0 0.0 0.0 1.79 7.16
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a 15.89 63.56
Lycopene (mcg) n/a 0.0 0.0 5310.246 0.0 0.008 0.0 5310.254 21241.016
Lutein + zeaxanthin (mcg) n/a 1.268 0.0 253.852 0.0 0.272 0.0 255.391 1021.564
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 n/a 0.01 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.0 26.2 0.0 0.0 0.0 32.3 129.2
Thiamin (mg) 0.259 0.005 0.003 0.083 0.0 0.0 0.0 0.349 1.396
Riboflavin (mg) 0.474 0.002 0.009 0.041 0.0 0.0 0.001 0.527 2.108
Niacin (mg) 13.078 0.012 0.011 1.218 0.0 0.002 0.0 14.32 57.28
Pantothenic acid (mg) 1.465 0.022 0.031 0.186 0.0 n/a 0.0 1.704 6.816
Vitamin B-6 (mg) 0.302 0.009 0.0 0.165 0.0 0.0 0.0 0.476 1.904
Folate (mcg) 40.936 1.268 0.851 30.958 0.0 0.013 0.0 74.026 296.104
Vitamin B-12 (mcg) 5.26 0.0 0.05 0.0 0.0 0.0 0.0 5.31 21.24
Choline (mg) n/a 0.6 5.3 13.8 0.0 0.0 0.0 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.452 n/a 0.003 0.021 0.0 n/a n/a 0.476 1.904
Threonine (g) 1.616 n/a 0.011 0.062 0.0 n/a n/a 1.689 6.756
Isoleucine (g) 1.831 n/a 0.014 0.041 0.0 n/a n/a 1.887 7.548
Leucine (g) 2.952 n/a 0.023 0.062 0.0 n/a n/a 3.036 12.144
Lysine (g) 3.34 n/a 0.02 0.062 0.0 n/a n/a 3.421 13.684
Methionine (g) 0.97 n/a 0.006 0.021 0.0 n/a n/a 0.996 3.984
Cystine (g) 0.452 n/a 0.003 0.021 0.0 n/a n/a 0.476 1.904
Phenylalanine (g) 1.53 n/a 0.011 0.144 0.0 n/a n/a 1.686 6.744
Tyrosine (g) 1.271 n/a 0.011 0.021 0.0 n/a n/a 1.303 5.212
Valine (g) 2.047 n/a 0.017 0.041 0.0 n/a n/a 2.105 8.42
Arginine (g) 2.241 n/a 0.009 0.041 0.0 n/a n/a 2.291 9.164
Histidine (g) 1.207 n/a 0.006 0.021 0.0 n/a n/a 1.233 4.932
Alanine (g) 2.284 n/a 0.009 0.062 0.0 n/a n/a 2.354 9.416
Aspartic acid (g) 3.318 n/a 0.017 0.289 0.0 n/a n/a 3.624 14.496
Glutamic acid (g) 5.494 n/a 0.051 0.887 0.0 n/a n/a 6.433 25.732
Glycine (g) 1.853 n/a 0.006 0.041 0.0 n/a n/a 1.9 7.6
Proline (g) 1.594 n/a 0.023 0.041 0.0 n/a n/a 1.658 6.632
Serine (g) 1.4 n/a 0.014 0.062 0.0 n/a n/a 1.477 5.908
Cholesterol (mg) 150.818 0.0 61.006 0.0 0.0 0.0 0.0 211.824 847.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.387 0.005 14.576 0.062 0.0 0.001 0.0 32.031 128.124
Phytosterols (mg) n/a n/a n/a 14.447 0.0 0.122 n/a 14.569 58.276
Monounsaturated Fat (g) 16.482 0.001 5.964 0.062 0.0 0.001 0.0 22.511 90.044
Polyunsaturated (g) 3.189 0.01 0.863 0.165 0.0 0.001 0.0 4.228 16.912