Receta Arni Me Araka (Lamb With Peas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Tomato paste + 2 c. water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lamb 172.36g	butter 37.8g	scallions 9.6g	tomatoes 103.19g	dill 0.06g	parsley 0.6g	peas 114.91g	Total Per Serving	Total for Recipe
Protein (g)	30.23	0.32	0.18	0.91	0.0	0.02	6.23	37.89	227.34
Total Fat (g)	32.16	30.66	0.02	0.21	0.0	0.0	0.46	63.51	381.06
Carbohydrates (g)	0.0	0.02	0.7	4.05	0.0	0.04	16.6	21.42	128.52
Ash (g)	1.59	0.8	0.08	0.52	0.0	0.01	1.0	3.99	23.94
Calories (kcal)	418.845	271.026	3.072	18.575	0.024	0.217	93.077	804.835	4829.01
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	5.73	5.73	34.38
Glucose (dextrose) (g)	n/a	n/a	n/a	1.29	n/a	n/a	0.14	1.43	8.58
Fructose (g)	n/a	n/a	n/a	1.41	n/a	n/a	0.45	1.86	11.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.2	0.2	1.2
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	108.88	6.0	8.62	97.52	0.05	0.53	90.62	312.21	1873.26
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.22	2.71	n/a	0.01	6.52	9.48	56.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	1.2	0.0	0.0	5.9	7.4	44.4
Calcium (mg)	20.684	9.072	6.912	10.319	0.115	0.83	28.727	76.659	459.954
Iron (mg)	2.79	0.01	0.14	0.28	0.0	0.04	1.69	4.95	29.7
Magnesium (mg)	37.92	0.756	1.92	11.351	0.03	0.301	37.92	90.199	541.194
Phosphorus (mg)	286.125	9.072	3.552	24.766	0.036	0.349	124.102	448.002	2688.012
Potassium (mg)	411.95	9.072	26.496	244.566	0.406	3.333	280.379	976.203	5857.218
Sodium (mg)	101.695	217.728	1.536	5.16	0.034	0.337	5.745	332.234	1993.404
Zinc (mg)	6.07	0.03	0.04	0.18	0.0	0.01	1.42	7.75	46.5
Copper (mg)	0.19	0.0	0.008	0.062	0.0	0.001	0.207	0.467	2.802
Manganese (mg)	0.034	0.0	0.015	0.114	0.001	0.001	0.471	0.636	3.816
Selenium (mcg)	34.0	0.4	0.1	0.0	n/a	0.0	2.1	36.5	219.0
Vitamin A, IU (IU)	0.0	944.622	95.712	859.593	4.25	50.684	879.057	2833.919	17003.514
Retinol (mcg)	0.0	253.638	0.0	0.0	0.0	0.0	0.0	253.638	1521.828
Vitamin A, RAE (mcg_RAE)	0.0	258.552	4.8	43.341	0.213	2.533	43.666	353.104	2118.624
Beta Carotene (mcg)	n/a	59.724	57.408	463.334	n/a	30.408	515.944	1126.818	6760.908
Vitamin E (mg)	n/a	0.88	0.05	0.56	n/a	0.0	0.15	1.64	9.84
Vitamin D (IU)	n/a	21.168	n/a	n/a	n/a	n/a	n/a	21.168	127.008
Lycopene (mcg)	n/a	0.0	0.0	2655.143	n/a	0.0	0.0	2655.143	15930.858
Lutein + zeaxanthin (mcg)	n/a	0.0	109.152	126.927	n/a	33.459	2846.307	3115.845	18695.07
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	n/a	0.0	1.09	1.22	7.32
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.0	1.8	13.1	0.0	0.8	46.0	61.7	370.2
Thiamin (mg)	0.207	0.004	0.006	0.041	0.0	0.001	0.31	0.568	3.408
Riboflavin (mg)	0.379	0.011	0.008	0.021	0.0	0.001	0.149	0.569	3.414
Niacin (mg)	10.463	0.015	0.051	0.609	0.001	0.008	2.402	13.548	81.288
Pantothenic acid (mg)	1.172	0.042	0.008	0.093	0.0	0.002	0.115	1.432	8.592
Vitamin B-6 (mg)	0.241	0.0	0.006	0.083	0.0	0.001	0.195	0.526	3.156
Folate (mcg)	32.749	1.134	6.144	15.479	0.083	0.915	74.691	131.194	787.164
Vitamin B-12 (mcg)	4.21	0.06	0.0	0.0	0.0	0.0	0.0	4.27	25.62
Choline (mg)	n/a	7.1	0.5	6.9	n/a	0.1	32.6	47.3	283.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.362	0.004	0.002	0.01	0.0	0.0	0.046	0.424	2.544
Threonine (g)	1.293	0.015	0.007	0.031	0.0	0.001	0.23	1.576	9.456
Isoleucine (g)	1.465	0.019	0.008	0.021	0.0	0.001	0.23	1.743	10.458
Leucine (g)	2.361	0.03	0.011	0.031	0.0	0.001	0.368	2.802	16.812
Lysine (g)	2.672	0.026	0.009	0.031	0.0	0.001	0.368	3.107	18.642
Methionine (g)	0.776	0.008	0.002	0.01	0.0	0.0	0.092	0.888	5.328
Cystine (g)	0.362	0.004	n/a	0.01	0.0	0.0	0.034	0.411	2.466
Phenylalanine (g)	1.224	0.015	0.006	0.072	0.0	0.001	0.23	1.548	9.288
Tyrosine (g)	1.017	0.015	0.005	0.01	0.0	0.0	0.126	1.174	7.044
Valine (g)	1.637	0.023	0.008	0.021	0.0	0.001	0.276	1.965	11.79
Arginine (g)	1.793	0.011	0.012	0.021	0.0	0.001	0.494	2.332	13.992
Histidine (g)	0.965	0.008	0.003	0.01	0.0	0.0	0.126	1.113	6.678
Alanine (g)	1.827	0.011	0.008	0.031	0.0	0.001	0.276	2.154	12.924
Aspartic acid (g)	2.654	0.023	0.016	0.144	0.0	0.002	0.575	3.414	20.484
Glutamic acid (g)	4.395	0.068	0.036	0.444	0.0	0.002	0.85	5.796	34.776
Glycine (g)	1.482	0.008	0.009	0.021	0.0	0.001	0.207	1.727	10.362
Proline (g)	1.275	0.03	0.012	0.021	0.0	0.001	0.195	1.535	9.21
Serine (g)	1.12	0.019	0.008	0.031	0.0	0.001	0.207	1.386	8.316
Cholesterol (mg)	120.655	81.27	0.0	0.0	0.0	0.0	0.0	201.925	1211.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.91	19.418	0.003	0.031	0.0	0.001	0.08	33.443	200.658
Phytosterols (mg)	n/a	n/a	n/a	7.223	n/a	0.03	n/a	7.254	43.524
Monounsaturated Fat (g)	13.186	7.946	0.003	0.031	0.0	0.002	0.046	21.213	127.278
Polyunsaturated (g)	2.551	1.149	0.007	0.083	0.0	0.001	0.218	4.008	24.048